I’m a therapist working with OCD clients, and I’d like to know what therapy has worked best for you.
I’m not sure which therapy has worked best? I tried talk therapy, have been on antidepressants, trying NOCD.
A combination of CBT and ACT so far, I'm trying my best to get better but I'm still scared haha
Oh shit, didn't mean CBT meant ERP. Although once through ERP CBT I find is helpful, because I was also in a deep hole of depression
ERP
Erp for the ocd & emdr for a childhood trauma. Although erp is also helping with that trauma too when it resurfaces at times still.
ERP and meds (Zoloft or Lexapro). But the addition of DBT and CBT helped. Mindfulness and self compassion have also aided me.
@Erin P I do ERP and take Lexapro. Mindfulness & self compassion seem like good things to have. I’m not very compassionate to myself.
@Matthew L. Shala Nicely has a good blog on OCD and self compassion on her website.
