Knuckleheddd
- Date posted
- 2y
Just Want to Learn - I’m a Therapist
I’m a therapist working with OCD clients, and I’d like to know what therapy has worked best for you.
Matthew L.Matthew L.
- User type
- OCD Conqueror
- Date posted
- 2y
I’m not sure which therapy has worked best? I tried talk therapy, have been on antidepressants, trying NOCD.
A person 1A person 1
- User type
- OCD Conqueror
- Date posted
- 2y
A combination of CBT and ACT so far, I'm trying my best to get better but I'm still scared haha
A person 1A person 1
- User type
- OCD Conqueror
- Date posted
- 2y
Oh shit, didn't mean CBT meant ERP. Although once through ERP CBT I find is helpful, because I was also in a deep hole of depression
NicaNica
- Date posted
- 2y
ERP
Erin PErin P
- Date posted
- 2y
ERP and meds (Zoloft or Lexapro). But the addition of DBT and CBT helped. Mindfulness and self compassion have also aided me.
Matthew L.Matthew L.
- User type
- OCD Conqueror
- Date posted
- 2y
@Erin P I do ERP and take Lexapro. Mindfulness & self compassion seem like good things to have. I’m not very compassionate to myself.
Erin PErin P
- Date posted
- 2y
@Matthew L. Shala Nicely has a good blog on OCD and self compassion on her website.
Trish1014Trish1014
- User type
- OCD Conqueror
- Date posted
- 2y
Erp for the ocd & emdr for a childhood trauma. Although erp is also helping with that trauma too when it resurfaces at times still.
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