- Date posted
- 1y
Do you worry getting help is reassurance?
I am getting help but I’m scared it actually just reassurance seeking.
I am getting help but I’m scared it actually just reassurance seeking.
It depends on what you mean by “help”. As long as it isn’t unreasonably preventing you from feeling certain feelings or having certain thoughts then you are probably fine. It was confusing when I first was getting into therapy but it’s pretty clear now. We are just so used to associating negative behaviors with help. However, it becomes quite evident that some actions are just to make you feel more comfortable and not help you progress.
@Picknick Like I’m scared me going into therapy is just reassurance seeking
I’m not sure what the difference is or why reassurance is bad…?
@JakeOak Reassurance prevents you from sitting with uncomfortable thoughts and or feelings. Reassurance reinforce that those thoughts and or feelings are dangerous. I.e. it just makes OCD worse and makes you seek more reassurance
@Picknick OIC!!
Hello! I just got diagnosed with OCD a week ago and joined the app today to find a sense of community. Since my understanding of treatment is minimal at this point, I'm confused why everything on here tells us not to seek or give reassurance? If someone could explain the reasoning behind that it would be greatly appreciated, as I want to make sure I'm not only watching out for it in my personal life but also using this app appropriately.
hi! i often fear im going to lose my job because i made a “mistake” (not really) that my manager caught and is waiting to tell me about or i fear im going to be kicked off the roster of a team im on for small mistakes that everyone makes. this often compels me to ask those people if i did good or not and gauge their reactions to see if theyre going to remove me and i fall into a cycle of asking and asking. how do you guys deal with these feelings / compulsions? when im flaring i often just spend as much time around these people as possible to gather “evidence” of their opinion on me, but then i get nervous that they hate me for being clingy. i also abandon other duties / tasks so i can spend time with these people to make sure they like me. what do you guys do? anyone else experience the sentiment?
I thankfully conquered harm ocd but I’m going through a flare up with relationship OCD, which I never got over. I know how bad reassurance seeking is but I can’t seem to quit. I ask my mom the same question countless times and it never helps. I feel bad because she tries to help and prevent me from seeking reassurance but I drive her crazy because I keep asking anyways. And if I don’t ask her, I reassure myself in my head. How are we supposed to resist these compulsions fully if we’re so scared? It feels as if I’ll never be confident enough to trust my own beliefs, even when I recover in the future with ERP
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