- Date posted
- 1y
I think I'm having a panic attack
I woke up feeling super off and now I just can't control ym thoughts and I'm spiraling and freaking out I think I need someone to talk to
I woke up feeling super off and now I just can't control ym thoughts and I'm spiraling and freaking out I think I need someone to talk to
How can I help
Hello , Have you heard about breathing exercises ? They are helpful for panic attacks . First , breathe in as slowly, deeply and gently as you can, through your nose Second , breathe out slowly, deeply and gently through your mouth some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath Third , close your eyes and focus on your breathing Also , have you eaten , if you only woke up ? I read that it could be the reason of bad feeling too .
I haven't eaten yet and I'm trying some breathing right now, I'm just starting to come out of it I think
@Mindpocket It is very good . Keep going .
@ Liza Dogtieva Usually there's a trigger for my panic attacks but this one was so sudden, I didn't know how to react
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Always
My thoughts are racing again. My psychiatrist thought it was a good idea to lower my Clonidine dose, I don’t know why she thought that. I feel like I’m going crazy. I can’t stop panicking or freaking out or anything. I can barely eat again :( it feels like my nightmare from a few months ago when I first got bad is happening all over again. I feel so scared. My brain won’t shut up or stop thinking about what to freak out about next. I feel like I’m on fire, my skin is hot to the touch when I spiral. I can’t stop spiraling
Today I woke up with severe panic attack. My heart jumps out of my chest. As I do every morning. When I wake up and my brain is awake it automatically goes straight to intrusive thoughts about my partner, my life and everything else. That I don’t love her, I don’t want to be with her and she’s not the one for me and I should break up with her. This all happened from TikTok comments I saw that triggered this. Since then I haven’t been able to stop my thoughts. I know she is the one for me I know I love her I just can’t stop the thoughts. It feels so real. The voices feel so real.
Please help I am having the worst spiral I have had in 5 years. I am doing so bad to the point I could not even sleep. I’m so scared, anxious and confused. I did ocd therapy for a long time and my therapist told me I was doing so well I needed to stop. Which I was until about 2-3 weeks ago it started back super bad. And now as of yesterday the intrusive thoughts feel more definitive. They are making me spiral, it literally feels like my brain is jumping from side to side. I love my boyfriend more than I knew was humanly possible. I haven’t lost my attraction to him, not that I know of… I don’t want to break up with him bc i love him, I think he’s hot, I want to marry him but I’m terrified that I am just lying and that the feelings never were true! I don’t know how to make it stop. I tried all night not to research and I had to give in. 😭 this is hell
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