Mindpocket
- Date posted
- 1y ago
I think I'm having a panic attack
I woke up feeling super off and now I just can't control ym thoughts and I'm spiraling and freaking out I think I need someone to talk to
LoranqadriLoranqadri
- User type
- OCD Conqueror
- Date posted
- 1y ago
How can I help
Liza Liza
- Date posted
- 1y ago
Hello , Have you heard about breathing exercises ? They are helpful for panic attacks . First , breathe in as slowly, deeply and gently as you can, through your nose Second , breathe out slowly, deeply and gently through your mouth some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath Third , close your eyes and focus on your breathing Also , have you eaten , if you only woke up ? I read that it could be the reason of bad feeling too .
MindpocketMindpocket
- Date posted
- 1y ago
I haven't eaten yet and I'm trying some breathing right now, I'm just starting to come out of it I think
Liza Liza
- Date posted
- 1y ago
@Mindpocket It is very good . Keep going .
MindpocketMindpocket
- Date posted
- 1y ago
@ Liza Dogtieva Usually there's a trigger for my panic attacks but this one was so sudden, I didn't know how to react
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- Date posted
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- Date posted
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