Does anyone feel like anything you do just causes you to have a panic attack….. and have a full on breakdown🥲✌🏼 (currently crying, screaming, sliding down the wall)
Yes especially at night
@melii_ Yes, when it spikes up, I can’t even function xx
Yes absolutely, but it always gets worse around December for me
@Studybug Omg same, my intrusive thoughts are going crazy haha but, I’m wishing you a peaceful month. Oh and happy early Merry Christmas! :)
@Channa V Or Kwanza )
@Channa V Merry Christmas to you too! And I'm here to listen if needed :)
Mine comes in ebbs and flows. I have been off Prozac for over a year because I made the mistake of believing I had the tools to handle another round of intrusive thoughts. I was sooooo wrong. I am 11 days into this cycle and immediately restarted my Prozac but it takes time. Hang in there. It’s so hard but remember, you are not alone and you are not weird or a freak. It’s the people who have the kindest hearts who feel these things the most.
@Kind hearted human You’re so nice thank you, I appreciate the kind words I really needed to hear that. 😭❤️
@Kind hearted human Oh and happy early Merry Christmas Or Kwanza
venting cause im tired of this: sorry for yelling it’s for emphasis, HAVE ANY OF MY FREAKOUTS CAUSED BY OCD ACTUALLY HELPED ME?? PROBABLY NOT? (no seriously they havnt this is exposure therapy now I ain’t reassuring myself) HAVE THEY MADE ME SLEEP DEPRIVED? YES HAVE THEY MADE MY HANDS CRACK AND BLEED FOR YEARS? YES (ouch currently can’t even move my hands without them cracking open) HAVE THEY MADE ME TAKE WAY TO MANY SHOWERS TO THE POINT MY HAIR IS LIKE STRAW? YES HAVE THEY MADE ME LOST WITHIN MY SELF AND RUIN RELATIONSHIPS? YES :( HAVE THEY MADE ME AVOID AREAS OF MY NICE HOME? YES (double sucks cause i only moved late last year) legit in the last couple of months i thought i had could have tetanus, insecticide poisoning, mould in my hair and bed, that somehow bleach and alcohol or ammonia got mixed and i made a toxic gas (I don’t even own bleach etc) thrown out towels and clothes and so so much more. just wtf is ocd, why? Why does it do this?? Surely people without ocd are just wondering what they’ll have for lunch or something?? NOT OMG ITS GOT MOULD ITS SPREAD EVERYWHERE. I’m so tired, just want to live life without being terrified all the time. Please join in with what you’re over with when it comes to OCD, it’s good to vent sometimes.
My OCD is going absolutely insane right now. There are SO many stressors, so much mental and physical stress. I feel crazy. UGH I’m gonna let myself keep crying for now because ☹️
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
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