Does anyone feel like anything you do just causes you to have a panic attack….. and have a full on breakdown🥲✌🏼 (currently crying, screaming, sliding down the wall)
Yes especially at night
@melii_ Yes, when it spikes up, I can’t even function xx
Yes absolutely, but it always gets worse around December for me
@Studybug Omg same, my intrusive thoughts are going crazy haha but, I’m wishing you a peaceful month. Oh and happy early Merry Christmas! :)
@Channa V Or Kwanza )
@Channa V Merry Christmas to you too! And I'm here to listen if needed :)
Mine comes in ebbs and flows. I have been off Prozac for over a year because I made the mistake of believing I had the tools to handle another round of intrusive thoughts. I was sooooo wrong. I am 11 days into this cycle and immediately restarted my Prozac but it takes time. Hang in there. It’s so hard but remember, you are not alone and you are not weird or a freak. It’s the people who have the kindest hearts who feel these things the most.
@Kind hearted human You’re so nice thank you, I appreciate the kind words I really needed to hear that. 😭❤️
@Kind hearted human Oh and happy early Merry Christmas Or Kwanza
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
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