Does anyone feel like anything you do just causes you to have a panic attack….. and have a full on breakdown🥲✌🏼 (currently crying, screaming, sliding down the wall)
Yes especially at night
@melii_ Yes, when it spikes up, I can’t even function xx
Yes absolutely, but it always gets worse around December for me
@Studybug Omg same, my intrusive thoughts are going crazy haha but, I’m wishing you a peaceful month. Oh and happy early Merry Christmas! :)
@Channa V Or Kwanza )
@Channa V Merry Christmas to you too! And I'm here to listen if needed :)
Mine comes in ebbs and flows. I have been off Prozac for over a year because I made the mistake of believing I had the tools to handle another round of intrusive thoughts. I was sooooo wrong. I am 11 days into this cycle and immediately restarted my Prozac but it takes time. Hang in there. It’s so hard but remember, you are not alone and you are not weird or a freak. It’s the people who have the kindest hearts who feel these things the most.
@Kind hearted human You’re so nice thank you, I appreciate the kind words I really needed to hear that. 😭❤️
@Kind hearted human Oh and happy early Merry Christmas Or Kwanza
hey there, i'm really sorry you're going through such a tough time right now. it sounds incredibly overwhelming, and i wish i could give you a huge hug. 🤗 just know you're not alone in this struggle. i've been there too, feeling like i was stuck in an endless loop of panic. what really helped me was this free AI OCD therapy tool called "unstuck" (unstuckmyocd.com/try) that my OCD therapist recommended. it'll be especially helpful for you because it offers personalized support, just like an OCD therapist, and can guide you through those intense moments with step-by-step AI assistance. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
I think I just did today. I literally could not stop screaming and jumping around crying punching the wall for like 30mins-1hr. I’ve had quite bad panic attacks, but this one was just me feeling absolutely defeated. Can anyone relate? I feel crazy (well maybe I am, I have OCD)
Can anyone please confort me? I'm having a really bad panic attack, I can't stop crying and I feel like im losing my mind from the fear. I feel like maybe I should just go to the hospital because it feels so real
I don’t know what happened but I feel like my OCD is back and I’m crying because I’ve been doing so good and now I feel like all of a sudden it’s back and I don’t want to go down this path again because it was really dark time for me and I was doing good like and I’m getting my medicine switched and I started a new one tomorrow but I don’t know I feel like there’s a spell on me. I can’t go through this again and I am crying I just I can’t go through this hell hole again and I really need help in advice to say strong during this because I can’t do this like I can’t do this again I can’t I hate how my brain is like so mad and just yells at me like I have to think about this in order for her to go away like no I don’t want to think about it but if I don’t think about whatever it wants me to think about, it’s like gets louder and louder in my head, and like the more urgent, feeling of having to think about it, in order to go away, I know it’s OCD I know it’s OCD and then like what if it’s not OCD like no if I don’t wanna think about something obviously it’s OCD it’s OCD it’s always OCD whatever my brain wants me to think about and it gets louder and louder. It’s just it’s OCD bro it’s OCD, I think I am going on a spiral and I just really need help like I’m tired of my OCD wanting to think about things and then saying it’s not OCD when it’s literally OCD
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