Ishil
- User type
- OCD Conqueror
- Date posted
- 1y
Nightmares
I had dreams about my intrusive thoughts and I’m disgusted because I was thinking my dreams mean something. Trying to tell me this defines who I am?
noone9noone9
- User type
- OCD Conqueror
- Date posted
- 1y
Like thoughts, we can't control our dreams. We can change our response to them. Allow it to be what it is, don't assign a meaning to it, don't hyper focus on it. These things do not define us. Allow the uncertainty, learn to live with the uncertainty, even though we don't like it. Allow it to come, and allow it to go. Hope you had a Happy new year!
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