- User type
- OCD Conqueror
- Date posted
- 1y
Nightmares
I had dreams about my intrusive thoughts and I’m disgusted because I was thinking my dreams mean something. Trying to tell me this defines who I am?
I had dreams about my intrusive thoughts and I’m disgusted because I was thinking my dreams mean something. Trying to tell me this defines who I am?
Like thoughts, we can't control our dreams. We can change our response to them. Allow it to be what it is, don't assign a meaning to it, don't hyper focus on it. These things do not define us. Allow the uncertainty, learn to live with the uncertainty, even though we don't like it. Allow it to come, and allow it to go. Hope you had a Happy new year!
I been dealing with intrusive to the point it feels like I think them idk what to do I feel like a monster.
I think that I have something dark and perverse in me, when I can imagine and feel such sensations without feeling disgust and panic...
I’ve always struggled with maladaptive daydreaming I’ve stopped but I have harm ocd and my brain would hook onto a true crime story and I’d pretend to be a family member/loved one/victim of a k*ller and would make up elaborate stories abt it. That feels so disgusting I’m so scared this shows in a horrible person doesn’t it? And now my brain is telling me I have found k*llers attractive in the past I don’t think I ever did but what if I did I’m scared
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