I feel like I’m giving up

I’ve been going through this rough patch for the last four months, and I can already feel an even worse one coming. I just feel scared. And on top of that, I’m going to stop therapy. After everything with my current therapist, I just don’t have the strength to keep trying anymore. I feel hopeless. My head hurts so much, and it’s hard to keep going when everything feels this bad. I just want to cry, hope this feeling passes, and maybe try again if it ever lets up. But right now, it feels like nothing will ever get better. I don’t feel like I can ask for help. I hate that it took me so long to realize this wasn’t the therapist for me. I was too scared of being dramatic, so I let it go on for far too long, and now I feel like I’ve just become a burden-like. I hate that I let it get to that point, especially when I was paying for this. I just want to give up. I feel broken down, and I don’t even want to be okay anymore.

Everything is building up and I don’t see a way out.

I’m really depressed and lately life has been really really bad. Everyday, it’s like something horrible happens and my mind tries to make me forget it. My family life isn’t that great and everything is super tough for me. It’s like when I get better I go like a million steps back. I ended up doing something bad today:ended up becoming aggressive to myself and caused some ouchies) it hurt a lot and right now I’m really stressed and have been for a while. My mental well being has been extremely bad these days. I have obsessive compulsive disorder but for me it’s decently strong so it’s hard to contain, Complex-trauma, depression, and possibly ADHD. It’s an awful mix. My life is a living hell everyday. I’m not sure how much longer I can keep lying to myself to Myself that I’m getting better when in reality I’m in so much pain, it’s like I’m barely doing anything at all. Please, help, I’ve been acting not like myself. I want to live, even though it’s extremely difficult too and I rather much not be here, but people are counting on me and I don’t want to fail them. How can I convince myself to stay a little longer when I am fully burnt out from trying to get better? I’m in so much pain. I don’t know how to even deal with it. I’m so lost, I might lose it more, and I’m scared for myself. I feel like I don’t even deserve help. I’m so mentally unwell I can’t even think correctly. I hate everything and just want to sleep forever and ever. I’m so numb to it all. I don’t feel anything anymore.