- Date posted
- 1y
- Date posted
- 1y
Hey there, this was apart of my illness theme about 5 years ago when I first had a bout of OCD. I remember I was so avoidant and scared to see videos regarding illnesses especially HIV and even avoided one of my favorite movies called Gia. Not sure exactly what your theme is but if it’s centered around contracting HIV, then you may see different illness triggers surrounding illness whether it be on tik tok, insta, etc. if you are seeing a therapist they may recommend using ERP centered around HIV so you can face your fears. I know right now it feels so scary and real, but sit through it, embrace uncertainty, resist compulsions and go on about your day!! You’ve got this!!
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- Date posted
- 25w
Does anyone experience ocd really bad with posts they see online? I just saw a post just now about someone who said they’ve come to terms with dying in their early twenties, and it popped up on my Instagram for you page and i panicked. I’m 20 myself and posts like this genuinely scare me because I always think “It’s a sign or there is a reason it’s popping up on my page.” Has anyone dealt with this before or had an instance like this? Especially with those posts that say if you don’t share or like it something bad will happen, it genuinely freaks me out and I love instagram.
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- Date posted
- 24w
How do you deal with pocd. I mean...things that trigger you.For example someone said something really really disturbing on tik tok.And I am scared.I am scared this triggered me in the first place.Like what does it mean abt me? And I wont say what they said because is disgusting.I am scared I am a bad person and a disgusting......I am scared to go outside ( i am scared i am a...p) .And bcs of people who think like that.I am I am like them.Any advice?
- Date posted
- 20w
A few days ago, I posted how proud I am of myself, that I managed to go to the doctor to get a vaccination. Now, two days later, I find myself panicking and ruminating. It was a practice where they also test a lot for HIV and other blood diseases and in my mind, the needle/syringe they used for my vaccination was somehow contaminated with blood from another patient. Maybe by accident but sometimes my mind would make up a scenario where they would do it even on purpose. I was so proud of myself, that I managed to go there on Monday and now I am making up scenarios how I caught HIV by going there - I am feeling guilty because I was „careless“. Any tips for the moment? ❤️
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