dee012
- Date posted
- 1y
M1ndoverMatt3rM1ndoverMatt3r
- Date posted
- 1y
Hey there, this was apart of my illness theme about 5 years ago when I first had a bout of OCD. I remember I was so avoidant and scared to see videos regarding illnesses especially HIV and even avoided one of my favorite movies called Gia. Not sure exactly what your theme is but if it’s centered around contracting HIV, then you may see different illness triggers surrounding illness whether it be on tik tok, insta, etc. if you are seeing a therapist they may recommend using ERP centered around HIV so you can face your fears. I know right now it feels so scary and real, but sit through it, embrace uncertainty, resist compulsions and go on about your day!! You’ve got this!!
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issphra 🫶🏻
- Date posted
- 22w
Panic
I was scrolling on here and now I’m having a panic attack. Someone posted resources and one of them was a NOCD article and I thought that was so great. I clicked on it because I like learning about this disorder and I love NOCD’s resources. But I read that one of the compulsions for pocd is watching cp? I thought that wasn’t a thing with POCD. I literally cannot breathe because I feel like this thing is now possible and I cant calm down. That was the first time I’ve ever seen that stated as a compulsion. I feel like I’m dying. What triggered my spiral in the first place was months ago someone contacted me and told me they watched it but claimed OCD and I felt absolutely horrified. I deleted my account and removed that person entirely. I am freaking out so bad I really can’t seem to breathe right now
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- OCD newbies
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- Real Events OCD
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Anonymous
- Date posted
- 18w
Anxious ab HIV
I’m anxious about HIV. What if I get it? That’s a scary thought to me. And then I’m scared/worried about giving it to others, not knowing if I have it, etc.
Blueberrycows
- Date posted
- 15w
Real event having brain fog don’t remember subtype
Mentions pocd Tw Tw Tw Tw Tw Tw Tw Tw My brain told me I looked up cp and I know I definitely did not but my brain played a memory of me looking it up and being on a website … I know it’s from a TikTok video about Africa and saving kids from slavery that the thought appeared from but still it’s terrifying I didn’t look it up
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