- Username
- Givenup
- Date posted
- 51w ago
Im genuinely upset...
My pocd and false memory ocd have been going wild, and now two people have triggered me today... i already want this day to be over...
My pocd and false memory ocd have been going wild, and now two people have triggered me today... i already want this day to be over...
You must be exhausted. I've seen you post a lot. Please try nonengagement responses. I know it's hard, but you've felt this guilty for too long. All this guilt shows that you're a changed person. Nonengagement responses can be like "I don't need to think about this" "Maybe, maybe not" "I don't need to figure this out" Etc. please try it. It's hard but it helps :) I wish you the best
Something my counselor taught me was to tell myself “ I don’t need to think about this right this second, I’ll schedule and appointment with my self at blank time” and then that’s when I would sit down and address anything that I had thought about that bothered me earlier and usually by that point I had moved past it but it really has been helpful. Just an idea 👍 I hope you feel better soon
Oh man, that can be so exhausting! I'm sorry that happened to you. Remember to take care of yourself and be gentle with yourself when you're having a down day, give yourself some extra grace. Tomorrow is a new day, you got this!!
My pocd is telling me I did explicit things with minors online even when A. Theres no proof or lack of proof this happened, and B. I remember asking a lot of women for ID's as confirmation before I engaged... but its i can't remember all of my interactions online and its triggering me... Ive been genuinely so triggered... I cant sleep... my head hurts... I prayed to god, hoping that none of my fears are true... Im so scared and anxious...
I keep waking up, overwhelmed with anxiety and I feel like an awful person and I don’t know why…? But I feel like it’s because of POCD, I genuinely feel like a bad person because of all of my false attraction experiences, I feel like it’s my fault, I feel like an awful person and I’m spiraling, it’s so hard to look at myself in the mirror, i can’t bare it, I just feel so awful about myself and I don’t know what to do anymore. I genuinely can’t do this anymore.
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