Im genuinely upset...

My pocd and false memory ocd have been going wild, and now two people have triggered me today... i already want this day to be over...

Hopeful2022

Date posted: 1y ago

You must be exhausted. I've seen you post a lot. Please try nonengagement responses. I know it's hard, but you've felt this guilty for too long. All this guilt shows that you're a changed person. Nonengagement responses can be like "I don't need to think about this" "Maybe, maybe not" "I don't need to figure this out" Etc. please try it. It's hard but it helps :) I wish you the best

Anonymous

Date posted: 1y ago

Something my counselor taught me was to tell myself “ I don’t need to think about this right this second, I’ll schedule and appointment with my self at blank time” and then that’s when I would sit down and address anything that I had thought about that bothered me earlier and usually by that point I had moved past it but it really has been helpful. Just an idea 👍 I hope you feel better soon

Peabody

User type: OCD Conqueror

Date posted: 1y ago

Oh man, that can be so exhausting! I'm sorry that happened to you. Remember to take care of yourself and be gentle with yourself when you're having a down day, give yourself some extra grace. Tomorrow is a new day, you got this!!

🌊☀️ℛℴ𝓂𝒶𝓃ℯℯ☀️🌊

Date posted: 20w ago

I'm sorry if I keep posting I'm just scared..

Like I'm not even scared I feel numb and ever since that night I've completely went down hill Idk what to do the feeling i felt this time genuily felt like i liked it and i didnt even have anxiety at that moment and now I'm panicking I really hope this is still OCD like I'm sorry if I'm still asking for reassurance but im really worried like it felt good in that moment I don't understand what's going on like I hope it was a false feeling and not something real.....like this has happened before but Idk 😭😭😭😭 I really don't know what to I don't want to turn into a p word I don't this I've been sleeping all day I still do compulsions a little to get rid of the thoughts but I've been getting sexual thoughts too and I don't want them but I feel like I do I don't understand I though I was getting better but I guess every time I get better everything gets worse..

issphra 🫶🏻

Date posted: 9w ago

panicking so bad

I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.

I’llbeokay

Date posted: 8w ago

OCD harm tw

Honestly ocd has been so tough these past months, like I wake up in the morning thinking I accidentally hurt my whole family and just don’t remember. And I start to question so much. And freak out thinking that I did. If anyone can relate I would love to hear from you ;) and any things that may helped you

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Im genuinely upset...

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