- Date posted
- 1y
Please help
I’m feeling anxious right now my roommate and I were watching a disturbing show and now I want to punish myself for it. My heart is racing
I’m feeling anxious right now my roommate and I were watching a disturbing show and now I want to punish myself for it. My heart is racing
You don’t have to punish yourself. No punishment needed. OCD always makes us feel like black and white, and if some little thing happens then some really bad thing will happen. This is just not true. Consider that part of your therapy would be to watch disturbing things on purpose and then ride out the anxious feelings. You practice doing this over and over until you realize that you are not in danger.
Take a break outside.
I had a horrible thought and it was my own thought. I feel awful. Also my heart is racing all the time
I’m very overwhelmed anxiety been through the roof
Okay so I'm young. A bit young than u might Imagine. Me and my boyfriend where bored and I searched up gay porn js as a joke on google. It was completely blurred. And we where js talking about our truma, and personal stuff while literally just looking at the titles. And I saw a title. A title that has trumstixed me before (I saw the actual video before involving a minor. ) and I clicked on it, still heavily blurred to show my boyfriend the title. And i said baby this really effected me this video. And then I looked below it, same video, blurred. Different title. And I clicked on it to stupidly read the other title. And it FUCKING UNBLURRED. and I SCREAMED saying to my boyfriend if he saw it. And he said no he looked away. And he was so unfazed. And I asked chat gpt about it and it said what I done was NOT okay. Because I looked at child stuff on purpose? My heart has just SANK. self harm urges are back. INTENSE confession compulsions to my mum are back. What do I do. Please someone help.
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