- Date posted
- 1y
Please help
I’m feeling anxious right now my roommate and I were watching a disturbing show and now I want to punish myself for it. My heart is racing
I’m feeling anxious right now my roommate and I were watching a disturbing show and now I want to punish myself for it. My heart is racing
You don’t have to punish yourself. No punishment needed. OCD always makes us feel like black and white, and if some little thing happens then some really bad thing will happen. This is just not true. Consider that part of your therapy would be to watch disturbing things on purpose and then ride out the anxious feelings. You practice doing this over and over until you realize that you are not in danger.
Take a break outside.
I’m very overwhelmed anxiety been through the roof
Okay so I'm young. A bit young than u might Imagine. Me and my boyfriend where bored and I searched up gay porn js as a joke on google. It was completely blurred. And we where js talking about our truma, and personal stuff while literally just looking at the titles. And I saw a title. A title that has trumstixed me before (I saw the actual video before involving a minor. ) and I clicked on it, still heavily blurred to show my boyfriend the title. And i said baby this really effected me this video. And then I looked below it, same video, blurred. Different title. And I clicked on it to stupidly read the other title. And it FUCKING UNBLURRED. and I SCREAMED saying to my boyfriend if he saw it. And he said no he looked away. And he was so unfazed. And I asked chat gpt about it and it said what I done was NOT okay. Because I looked at child stuff on purpose? My heart has just SANK. self harm urges are back. INTENSE confession compulsions to my mum are back. What do I do. Please someone help.
I feel nauseous. Extremely sick, i cannot eat, cant sleep well, and I haven't enjoyed things I normally enjoy to cry in bed and spiral for several days already. I feel extremely anxious over my past real events. I remembered something extremely triggering. I used to be morbidly curious about crimes and like I remember when i was a younger teen I watched a dark documentary that honestly i shouldnt have watched. There was this extremely weird scene and i think i felt weirded out but also a little aroused? but only bc I was thinking "lucky, shes already having sex. I wish I was her so i could experience it too." The poor person was like 1-3 years younger than me at the time. I KNOW how wrong that is now i legit feel like im going to throw up rn. Anyway I think I felt a little aroused??? And I think I touched myself a little bit and imagined myself in her place? I dont think I enjoyed it bc i remember it felt forced and weird and i stopped. I never did it again. I feel so sick! I would NEVER watch a documentary like that now as an adult and think or touch myself to it thats just so wrong but im scared that this is a sign im a sicko/p. I remmeber crying at the end of the documentary bc I felt disturbed by the contents but i still put some in my watch later out of morbid curiosity to see more real cases of these crimes bc they scared me. I never watched them again though. It only happened once and it was before my ocd started which SCARES me even more!!! And i wouldnt watch them as an adult either theyre too disturbing! I regret it so badly and feel like a monster bc it was messed up. Like what was wrong with me?! Theyre extremely disturbing to me and I rather avoid such content bc its triggering to my ocd but im afraid now like was that a sign of me possibly being a p? Am I a monster??? Am I in denial? Is this even ocd?! I feel so much shame and guilt it's killing me. 😔
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