Angel20
- Date posted
- 1y
Rumination
Has anyone here ever been able to get relief from an intrusive thought by ruminating and going over and over it in their memory to try and figure it all out? Is it even possible?
YouarenotyourthoughtsYouarenotyou...
- Date posted
- 1y
Not me. It’s been 7 years 😂 Rumination is just an illusion of problem solving
NicaNica
- Date posted
- 1y
Nope. That just makes it worse and why rumination is considered a compulsion.
Angel20Angel20
- Date posted
- 1y
I was interested to see if it ever helps anyone. For me it doesn’t, in fact it makes it worse but I find myself doing it repeatedly. Logically I I know it’s wrong but instinctively I do it and feel in denial if I don’t.
AnonymousAnonymous
- Date posted
- 1y
Even if I look back and just scan the past myself, I always come up with something that feels very real like I remember it vividly. I just can’t get it out of the habit looking back and sometimes put things in my own mind. If I forget I put it there than I’m messed up even more.
Related posts
Patrick McGrath
- User type
- Therapist
- Date posted
- 19w
Advice on instrusive thoughts that won't stop?
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
rhyanmich
- Date posted
- 19w
My compulsions don’t bring me relief
Does anyone else find that their compulsions actually make their OCD/obsession worse? I don’t mean in the obvious way, like that it strengthens the OCD cycle, I mean in the way that when I perform my compulsions, they make my anxiety so much worse in the moment. My main compulsions are ruminating, arguing with my thoughts, and memory reviewing, but they all just end up giving me more intrusive thoughts/questions, making my anxiety more intense, and making me think my intrusive thoughts are real. I’ve always read that you perform compulsions because they bring you relief, and I suppose for me, they more make me feel like I’m working towards “solving the issue” or “answering my question”, so then is that my version of “relief”? In reality, it just makes my anxiety worse because the more I ruminate/memory review, the more jumbled together and foggy my thoughts/memories become, which in turn makes me think that if I ruminate/memory review just a little more, I’ll be able to “push through that fog” and find my answer, which then also causes me anxiety because my brain feels foggy and hence makes completing my compulsions/figuring out my obsession impossible (which I guess is good because I’m not supposed to complete my compulsions). All of this is making me believe that I don’t have OCD and that my intrusive thoughts are true and that’s why I can’t shake them and that’s why I feel the need to figure them out and why I feel so foggy… Or is this just meta OCD playing it’s devious tricks on me? Has anyone else experienced this or is this not OCD and I should be concerned that my obsession is true?
Anonymous954
- Date posted
- 18w
Intrusive thoughts and their source (false memory)
I have been ruminating on why I have been having intrusive thoughts on a specific topic. Anyone know why? Where do they come from? It freaks me out and makes me think that it came from a real memory (I struggle with false memory OCD)
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