Done

Please don't! I know how hard it is, truly. I don't know you but I can’t imagine the word losing another person to this wicked disorder. I know there's people that care. I'm so proud of you, for making it this long, for waking up, for just breathing.

It is going to be okay!! I know things can be so, so hard, but everyday that you keep going, even if you’re not going very far, you are still moving. That is the most important thing. You are going to be okay. Just keep moving, the birds sing for a reason

Don’t ever give up!!! Give yourself rest where you need it and take breaks where you need it, but don’t give up💙💙💙💙 big hugs 💙💙💙❤️❤️💙💙 you can do this!!!!

Sometimes listening to music can help. If the music pulls us down, that is no good—but if the music helps us realize that other people go through the same struggles, then it can help. People like different kinds of music, so I don’t know if this is helpful or not, but the rap artist NF has OCD, and he talks about it, and he talks about it. Here’s a sample: https://youtu.be/fnlJw9H0xAM?si=Fi7GnmDJq4hF3BWv