- Date posted
- 1y
Feeling Isolated
How do you all handle feelings of isolation? I feel so alone in this and I feel like I will never have a friend or partner that I can really truly talk about everything with.
How do you all handle feelings of isolation? I feel so alone in this and I feel like I will never have a friend or partner that I can really truly talk about everything with.
NOCD does offer support groups which you can always check out that are full of supportive people. From personal experience too your true friends and partner will be more supportive than you might think
I do have a really good friend who can understand. I've recently lost a lot of things in my life so I know that that's not helping. I'm really needing one of those feel better hugs from a person that I can't get it from anymore.
Feeling isolated is such a strong feeling with OCD and it’s hard to navigate. I’m proud of you for reaching out-that’s a wonderful step. What has helped me: Support groups-even if I just listen and don’t share, I always leave feeling less alone. They’re wonderful judgment free supportive zones Building a support system-do you have people in your life you can slowly talk about things with? Even if it starts as “hey, I’m having a hard day today” or “I’m struggling.” I hope you do have people you can confide in, even if your ocd says otherwise. Journaling-writing out my feelings helps get them out of my head Posting on here-honestly reading or posting my own thoughts or responding helps me. Look at the IOCDF website-you may find local support groups in your area. Please know you’re not alone-there’s a community of people here who also struggle and will understand you. If you want to vent about your ocd or talk about your struggles here I’ll listen.
Thank youuuuu! This means a lot 😊
I relate to these feelings! Support groups have been massively helpful. Also, I had a few friends who were open about their mental health struggles and that helped open the door for me to talk about my mental health struggles, even if we don't have the same diagnoses. If you feel comfortable, maybe try opening up a little about your mental health to friends and you could become the person your friends look to for help
feeling alone & scared : how is everyone doing ? 🥹
I have this strong yearning to tell my mother all my thoughts and what I go through on a daily basis but then I get scared of what she'll think of me or that she'll worry even more and feel like it's her fault. I just want someone to understand what im going through but whenever I even begin to explain my thoughts to my therapist, she doesn't really get it and today it feels like no one ever will. like I try to make my therapist understand and bless her heart, she's super compassionate and understands how much pain it causes me but beyond that, it still feels like im not able to fully convey it. I'm sure this is something many people can relate to, but still. I feel alone.
OCD can be so isolating. I’m in a health anxiety spiral and struggling at work. I feel like I am failing everywhere and feeling very alone. My support system is tired of hearing about my fears, health wise and work wise. I find myself crying a lot. I don’t particularly enjoy doing anything anymore. I feel like I just can’t get comfortable in my skin or my head sometimes. I’m not sure how to else to describe it. Like nothing soothes me or makes it better. Even sleep is bad dreams and waking up anxious all night. I’ve always felt different from everyone else but when I’m on meds I can fake it better and I feel more connected. I want to go back on SSRI’s but I’ve been dealing with health issues and the meds exacerbate them so am delaying for the time being
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