- Date posted
- 1y
Feeling Isolated
How do you all handle feelings of isolation? I feel so alone in this and I feel like I will never have a friend or partner that I can really truly talk about everything with.
How do you all handle feelings of isolation? I feel so alone in this and I feel like I will never have a friend or partner that I can really truly talk about everything with.
NOCD does offer support groups which you can always check out that are full of supportive people. From personal experience too your true friends and partner will be more supportive than you might think
I do have a really good friend who can understand. I've recently lost a lot of things in my life so I know that that's not helping. I'm really needing one of those feel better hugs from a person that I can't get it from anymore.
Feeling isolated is such a strong feeling with OCD and it’s hard to navigate. I’m proud of you for reaching out-that’s a wonderful step. What has helped me: Support groups-even if I just listen and don’t share, I always leave feeling less alone. They’re wonderful judgment free supportive zones Building a support system-do you have people in your life you can slowly talk about things with? Even if it starts as “hey, I’m having a hard day today” or “I’m struggling.” I hope you do have people you can confide in, even if your ocd says otherwise. Journaling-writing out my feelings helps get them out of my head Posting on here-honestly reading or posting my own thoughts or responding helps me. Look at the IOCDF website-you may find local support groups in your area. Please know you’re not alone-there’s a community of people here who also struggle and will understand you. If you want to vent about your ocd or talk about your struggles here I’ll listen.
Thank youuuuu! This means a lot 😊
I relate to these feelings! Support groups have been massively helpful. Also, I had a few friends who were open about their mental health struggles and that helped open the door for me to talk about my mental health struggles, even if we don't have the same diagnoses. If you feel comfortable, maybe try opening up a little about your mental health to friends and you could become the person your friends look to for help
My pocd makes me feel really lonely. I have friends who I love but they also struggle with mental health too, and when I'm there to listen and support them sometimes it's just too much and I feel like a bad friend. I can't help but feel like it's not the same, I know you can't compare your struggles to others but sometimes when my friend is telling me how they feel a lack of motivation and depressed I honestly wish I was just dealing with that instead of that and fearing that I'm a pedophile ontop of it. Like at least the thing you're dealing with isn't something that will make 90% of the population despise you, you know? I know that sounds bad and isn't very mature but I'm always the therapist friend for other people, and I'm the only one actually seeking help and trying to get better and I arguably have the worst thing to deal with. I feel like my friends only want to talk to me when they're depressed or need advice and I'm so tired of it.
OCD can be an incredibly lonely experience, especially when people around you don’t understand the thoughts and fears you’re facing. But you’re not alone—others have been there too. What’s something about OCD that makes you feel isolated or alone?
I have this strong yearning to tell my mother all my thoughts and what I go through on a daily basis but then I get scared of what she'll think of me or that she'll worry even more and feel like it's her fault. I just want someone to understand what im going through but whenever I even begin to explain my thoughts to my therapist, she doesn't really get it and today it feels like no one ever will. like I try to make my therapist understand and bless her heart, she's super compassionate and understands how much pain it causes me but beyond that, it still feels like im not able to fully convey it. I'm sure this is something many people can relate to, but still. I feel alone.
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