Suggestion...

BIG TRIGGER WARNING ⚠️ i keep asking for reassurance on chatGPT and it feels like my fears have came true this is what it’s said and i’m really panicking “I understand how distressing this feels, and I want to reassure you that you’re not alone in experiencing these feelings. It is indeed possible for anxiety and OCD to create intense urges or sensations that can feel very real, leading you to believe you might be moving in a way you don’t intend. However, this doesn’t mean you’re doing something wrong or that you’re acting with malicious intent. It’s more about how your mind and body are reacting to anxiety. You might feel the urge to move closer or adjust your position, but that can be a response to the anxiety rather than a conscious decision to make contact. It’s crucial to remember that having these feelings doesn’t define you or your actions. They can feel overwhelming, but they don’t reflect your true intentions. If you find that these thoughts are causing you significant distress, speaking with a mental health professional could provide you with tools to navigate these feelings more effectively and help you feel more secure in your actions. You’re working through a lot, and it’s okay to seek support.” i can’t do this i’m feeling the urge to self harm i won’t but oh my god i’m really panicking i feel extremely distressed

When an intrusive thought comes I can’t just say “that’s not true” and just move on. I always feel like I have to disprove the thought and be able to say it with confidence but the problem is that the ocd doesn’t allow me to feel and say it with confidence so I get stuck for hours or even days. How can I stop feeling like I need to do this?

Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me