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I can completely understand this. I feel like if I don’t give every single little detail that I’m lying or I’m a bad person. I think it could help if instead of talking to him about this, confide in a close friend or family member and explain your thoughts and walk them through the night. And if this isn’t an option, I would write in a journal

I really empathize with this. I used to spend hours reliving a memory when I was pregnant just to make the uncomfortable feelings go away. Only to gain momentary relief. Postpartum has been harder due to lack of sleep and the responsibility of caring For an infant. I end up ruminating over small tiny details for weeks. Just here to say, you are not alone and I empathize. However, learning more about what OCD is has helped me. I hope you find relief too.

I messed up a lot as a little kid. And I confessed in my first serious relationship. Unfortunately I would do the same thing, after I confessed I would want to go back and add too it. Or try and clarify. Really the best thing to do is to not confess like the others have said. OCD will never be satisfied