- Username
- Letsgostate
- Date posted
- 21w ago
Reassurance
Can anyone give me any tips on how to stop seeking reassurance. Once I start I can’t stop
Can anyone give me any tips on how to stop seeking reassurance. Once I start I can’t stop
The Psychology of Seeking Reassurance: https://www.treatmyocd.com/blog/reassurance-seeking-ocd-anxiety-how-to-stop-cycle -ERP Techniques for Reassurance video: https://youtu.be/D1O3RGnLjRM?feature=shared
Look up what encouragement is as it's different and maybe tell people close to you that know about your ocd about the benefits of encouragement instead of reassurance
I have not let myself ask for reassurance. I understand why you what to ask for it but I always feel better not asking for it. Reassurance is a strong compulsion it will make your ocd alot worse. I often still want to ask for reassurance but I did have a huge decrease in my ocd when I start stoping myself from doing it.
I’m trying my best to resist the compulsion of seeking reassurance with a friend, I really really want to text her and tell her my thoughts to see what she thinks about it, but I know it could be a compulsion :(. Any tips for keep resisting?
To people who think that "we know that reassurance seeking isn’t the way but being able to feel like your not crazy for two minutes is so relieving" - grow up and stop condoning it. It is so sad how sneaky your OCD is being - please talk to a therapist and/or read this article.: https://www.treatmyocd.com/blog/reassurance-seeking-ocd-anxiety-how-to-stop-cycle?utm_adgroup=&utm_source=google&utm_medium=cpc&utm_campaign=NOCD_PM_US&gclid=CjwKCAjw9cCyBhBzEiwAJTUWNRPQdMC3Qr_jIeP7TZs5Te3utQbOtiihwe2ppRvLh7qkG-6RCGF9vhoCX6wQAvD_BwE "To Anna, Taylor’s reassurance felt urgent. In the moment, it seemed like the only thing that would calm her down. Taylor, meanwhile, was strengthening Anna’s dependence on her response. “The hard thing about reassurance is that for most people, [reassurance] would help, but it feeds into the OCD,” David says. “You have an intrusive thought, you ask someone for reassurance, and you might feel better for some time, but then the OCD keeps cycling through. It comes back.”
Any tips on whenever you’re getting that intrusive thought, what can I tell myself without reassuring myself
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