Letsgostate
- Date posted
- 1y
Reassurance
Can anyone give me any tips on how to stop seeking reassurance. Once I start I can’t stop
NicaNica
- Date posted
- 1y
The Psychology of Seeking Reassurance: https://www.treatmyocd.com/blog/reassurance-seeking-ocd-anxiety-how-to-stop-cycle -ERP Techniques for Reassurance video: https://youtu.be/D1O3RGnLjRM?feature=shared
Wolfram Wolfram
- Date posted
- 1y
Look up what encouragement is as it's different and maybe tell people close to you that know about your ocd about the benefits of encouragement instead of reassurance
Brooke cookieBrooke cookie
- User type
- OCD Conqueror
- Date posted
- 1y
I have not let myself ask for reassurance. I understand why you what to ask for it but I always feel better not asking for it. Reassurance is a strong compulsion it will make your ocd alot worse. I often still want to ask for reassurance but I did have a huge decrease in my ocd when I start stoping myself from doing it.
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- Date posted
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About reassurance?
I’ve heard it’s not good to seek reassurance or give it because it lowers your tolerance to uncertainty. But how do I avoid seeking reassurance when my thoughts and doubts are so bad, I genuinely just don’t know anymore if I’m a bad person or if it’s just OCD? I know I’m supposed to sit with the uncertainty, but how can I do that when the uncertainty has me unable to trust my own brain? Especially when the OCD is real event and POCD? How can I not seek reassurance when I feel so alone and so abnormal and just don’t wanna feel that way anymore? In turn, I see so many people on here struggling so bad and my heart breaks for them. How can I give advice to towers without giving them reassurance and hurting them in the long run?
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