- Date posted
- 1y
Reassurance
Can anyone give me any tips on how to stop seeking reassurance. Once I start I can’t stop
Can anyone give me any tips on how to stop seeking reassurance. Once I start I can’t stop
The Psychology of Seeking Reassurance: https://www.treatmyocd.com/blog/reassurance-seeking-ocd-anxiety-how-to-stop-cycle -ERP Techniques for Reassurance video: https://youtu.be/D1O3RGnLjRM?feature=shared
Look up what encouragement is as it's different and maybe tell people close to you that know about your ocd about the benefits of encouragement instead of reassurance
I have not let myself ask for reassurance. I understand why you what to ask for it but I always feel better not asking for it. Reassurance is a strong compulsion it will make your ocd alot worse. I often still want to ask for reassurance but I did have a huge decrease in my ocd when I start stoping myself from doing it.
What did I do if I really want reassurance
If I stop seeking reassurance will the thoughts become less?
I’ve heard it’s not good to seek reassurance or give it because it lowers your tolerance to uncertainty. But how do I avoid seeking reassurance when my thoughts and doubts are so bad, I genuinely just don’t know anymore if I’m a bad person or if it’s just OCD? I know I’m supposed to sit with the uncertainty, but how can I do that when the uncertainty has me unable to trust my own brain? Especially when the OCD is real event and POCD? How can I not seek reassurance when I feel so alone and so abnormal and just don’t wanna feel that way anymore? In turn, I see so many people on here struggling so bad and my heart breaks for them. How can I give advice to towers without giving them reassurance and hurting them in the long run?
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