Need for Certainty

This is such a good post thank you so much for this reminde

Yeah, very true I'm currently in a very reassurance-seeking mood. My brain has me pretty much convinced that I'm a zoophile, or becoming one, and it wants me to run through recent and past events and like all of my beliefs to see if I am. I'm doing pretty good at ignoring it, but it just sucks to be in that anxiousness cuz it really wants me to be sure I'm a good person, and it wants me to find explanations for things in the past that I don't have clarity on

The reminder is right on time thanks 😊.I have been dealing with an important issue over the weekend making my pros and cons list mainly between 2 choices to resolution of a problem I have to decide on . And you are right in spite of the choice or the outcome , you can be certain or sure and it is best to just make your peace ☮️ with that and welcome the outcome in the end as a learning experience.

Typo missed the word can’t

Thank you for that reminder, a victory that I have had is that month ago I had trouble even stopping rumination at all, troubles leaving the house, being present now I can go 30 minutes with ruminating and bring present in the moment