sophie02
- Date posted
- 5y
ocdillustratedocdillustrated
- Date posted
- 5y
You say you're convinced. But the way you worded your post demonstrates that part of you isn't. If you truly believed those things about yourself, you'd have asserted "I'm a racist, a psychopath, a weirdo" without distancing yourself from it by starting the sentence with "my OCD convinces me". Listen to the part of you that is still whispering "but I'm not...". Nurture it by acting as though this is OCD, even if you're not sure. We act as if all the time. For example, by saving money for retirement even though we know we might not live long enough to use the money we save
sophie02sophie02
- Date posted
- 5y
Thank you this is very helpful!
[Deleted][Deleted]
- Date posted
- 5y
Comment deleted by user
sophie02sophie02
- Date posted
- 5y
Thank you so much I really needed this and you gave me hope.?
accidentally alaccidentally al
- Date posted
- 5y
i am the exact same way. im glad to see im not alone, and people are fighting right along side me to get better and stronger
sophie02sophie02
- Date posted
- 5y
Thank you! I feel so much less alone:)
OCDsucks111OCDsucks111
- Date posted
- 5y
OCD is such an awful beast, and I’m sorry you’re having trouble. I have been there, and please know there is light at the end of the tunnel and you can get better. Something that helped me to reframe my experience was taking one of my thoughts and reframing it like this: “If I am a racist, what’s the worst case scenario?” I find it usually helps diffuse the thought and take its power. Or saying something like this, “You know, maybe I am a racist, but I’m choosing to go on with my day,”
sophie02sophie02
- Date posted
- 5y
Thank you! This was very helpful I really appreciate this?
catmomcatmom
- Date posted
- 5y
Hi hun! I promise you that what you are going through is not abnormal! For people with OCD, these thoughts are quite common. I have lapses often too, and with severe OCD, it’s often like tunnel vision where I can’t imagine any possible scenario in which things will be okay. Please know that this feeling of hopelessness is TEMPORARY. If you are in a position where you can’t afford help or anything like that, I recommend checking out resources for people with OCD online. Lots of websites provide books with tips & tricks you can practice at home. Check out the International OCD Foundation’s & Peace of Mind’s website. Both provide video’s, books, article’s & support groups that you can join for free. OCD is a doubting disorder, it often makes us even doubt whether we have OCD...but it is important to remember your intrusive thoughts are egodystonic to your values. I won’t say anything more about that because reassurance does not help in the long run. Just know that no matter how hopeless you feel, I promise things do get better and that you are not alone.
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dee012
- Date posted
- 25w
Feels like idk myself:(
A little sad and down. I just feel uncomfortable in my own skin. I grew up with trauma, made mistakes, dealt and still deal with hyper sexuality, and my ocd is so bad. All of this makes me feel tainted, like a weird bad person. I hate being around people and even talking to therapist bc I feel like ive successfully fooled them. Also, I recently saw a POCD hate train on TikTok so now I just feel like a fraud. I get all these thoughts and feelings that im just using ocd as a mask because I actually am a bad person.. and that im some sicko or something, and also my brain tells me and I go back and forth with myself about “oh you just have morals because you don’t want to be shunned from society, and if you were to have no rules you would do disturbing things” and I know I wouldn’t, because I have morals now that are ingraved into me…I just want a normal life. I just want to feel normal. I tend to feel useless in this world, when I really want to do good things but I feel tainted and like I taint this world. I try not to let this consume me but it’s hard.. If you read this thank you. I know I am just in a funk right now but sometimes I wonder if it will be a forever funk… or that I need to “accept” im a bad person so that I can move on… which I won’t bc even if I am (maybe maybe not… I will never know with ocd) I wouldn’t want to be.
matchalover123
- Date posted
- 22w
i’m tired
my ocd has been all over the place the past few days and it’s really exhausting. it’s convincing me i’m lesbian, im racist, i don’t like my bf, or im dying of 5 different diseases. im so tired. i’ve been more physical and keeping myself busy so im not sure why its acting up. within the past hour my ocd told me that i secretly like girls and i cant date my bf and that im racist bc i didn’t think a guy who is a poc was attractive. i feel like a horrible person and i feel like it won’t stop.
alyssa_h
- Date posted
- 19w
i can’t do this much longer
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
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