- Date posted
- 5y
- Date posted
- 5y
You say you're convinced. But the way you worded your post demonstrates that part of you isn't. If you truly believed those things about yourself, you'd have asserted "I'm a racist, a psychopath, a weirdo" without distancing yourself from it by starting the sentence with "my OCD convinces me". Listen to the part of you that is still whispering "but I'm not...". Nurture it by acting as though this is OCD, even if you're not sure. We act as if all the time. For example, by saving money for retirement even though we know we might not live long enough to use the money we save
- Date posted
- 5y
Thank you this is very helpful!
- Date posted
- 5y
Comment deleted by user
- Date posted
- 5y
Thank you so much I really needed this and you gave me hope.?
- Date posted
- 5y
i am the exact same way. im glad to see im not alone, and people are fighting right along side me to get better and stronger
- Date posted
- 5y
Thank you! I feel so much less alone:)
- Date posted
- 5y
OCD is such an awful beast, and I’m sorry you’re having trouble. I have been there, and please know there is light at the end of the tunnel and you can get better. Something that helped me to reframe my experience was taking one of my thoughts and reframing it like this: “If I am a racist, what’s the worst case scenario?” I find it usually helps diffuse the thought and take its power. Or saying something like this, “You know, maybe I am a racist, but I’m choosing to go on with my day,”
- Date posted
- 5y
Thank you! This was very helpful I really appreciate this?
- Date posted
- 5y
Hi hun! I promise you that what you are going through is not abnormal! For people with OCD, these thoughts are quite common. I have lapses often too, and with severe OCD, it’s often like tunnel vision where I can’t imagine any possible scenario in which things will be okay. Please know that this feeling of hopelessness is TEMPORARY. If you are in a position where you can’t afford help or anything like that, I recommend checking out resources for people with OCD online. Lots of websites provide books with tips & tricks you can practice at home. Check out the International OCD Foundation’s & Peace of Mind’s website. Both provide video’s, books, article’s & support groups that you can join for free. OCD is a doubting disorder, it often makes us even doubt whether we have OCD...but it is important to remember your intrusive thoughts are egodystonic to your values. I won’t say anything more about that because reassurance does not help in the long run. Just know that no matter how hopeless you feel, I promise things do get better and that you are not alone.
Related posts
- User type
- OCD Conqueror
- Date posted
- 25w
My ocd is going off the hinges. I can’t stop thinking God is angry at me and hates me and it’s weird. And can’t stop thinking everyone hates me. I can’t stop thinking that no matter what I try I’ll never get better. This sucks
- Date posted
- 21w
I’m really down and don’t have anyone i feel i can turn to. I’m just so tired of living as myself. I hate who i love with including myself. I feel so worthless. Having ocd on top of it makes me feel like im just a waste of space. I dont know how to stop feeling this way. Or if i deserve to. That’s all :(
- Date posted
- 21w
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
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