- Date posted
- 6y
- Date posted
- 6y
I also used to freak out about being pregnant. The thoughts do not make it real, just try to remember that. There is no way you are pregnant because you’re not having sex, and part of you probably knows that but it’s hard to let go of the thought. Just hang in there and know we’re here for you :) you’re not alone
- Date posted
- 6y
I see. We are with you. Take a deep breathe. Get something cold if you can and put it on your forehead. Breathe in 4, hold 4, and then breathe out for 8 seconds. I know it doesn’t feel like anything is okay, trust me I have had panic disorder, panic attacks and ocd attacks for 10 hours straight with 10 minute breaks for a month. I know how awful it feels. Your mind is telling you you are in danger but in reality, nothing, and I mean NOTHING will hurt you at this moment. What else are you feeling?
- Date posted
- 6y
I used to have this obsession (and it still pops up now and then). I would do those exact things. The internet searches, the overanalyzing symptoms, etc. Every month I thought I was pregnant. It's your OCD talking and the less you give into what it's asking you to do (check if you're pregnant with tests, internet searches, monitoring "symptoms"), the less it will talk. It's always easier said than done but we are getting better little by little every time we work on resisting.
- Date posted
- 6y
thank you guys a lot. nice to have other understand
Related posts
- Date posted
- 22w
I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.
- Date posted
- 20w
i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.
- Date posted
- 17w
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
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