- Date posted
- 6y ago
- Date posted
- 6y ago
I guess my point is that we need to live with uncertainty... acting out is something else all together...
- Date posted
- 6y ago
Oh I totally get what you mean. I lived the first year of my ocd denying I had ocd and that it truly was real, at the very least, mine was real with ocd on the side if that makes sense. The very fact that all of us in this app have the very symptoms you have? You are just another ocd case, you are no different
- Date posted
- 6y ago
Thise are intrusive thoughts and they are not you.
- Date posted
- 6y ago
I think it's also important to take a non-judgemental posture or at least neutral. Let's say you truly are attracted to the teenage boy. So what? It's not unusual to be attracted to youth. That's quite different than acting out. Be kind to yourself and let go, knowing that thoughts, even feelings, shift constantly, if allowed to do so.
- Date posted
- 6y ago
I am sorry my comment impacted you that way. Taking away the moral judgment for a moment, I think it's important to say that virtually everyone has intrusive thoughts that become elevated due to what ifs....
- Date posted
- 6y ago
Everyone has thoughts.... the problem with OCD is that we attach tremendous meaning to them when without OCD it would simply be a passing thought....
- Date posted
- 6y ago
So sorry T. Have you looked up any of Mark Freeman’s videos? I found them very helpful. It helped me to think of the thoughts as “just in my head.” He has one video where he compares intrusive thoughts to bananas. Please look it up! It will help with the ruminating
- Date posted
- 6y ago
@halespineapple18 I've seen a few, but I have an irritating habit of making a case against myself no matter what. Anything I hear I twist it around or believe that in my case "it's different" (which sounds really self centered but that's how my brain works) and that I really am just terrible. @wcromwick Thinking about it that way also give me extreme anxiety because I don't support that and it goes against my morals, so if I really am just a pedophile who hates their thoughts I.... don't know what I'm going to do. The thought make me very terrified.
- Date posted
- 6y ago
Thank you guys for all your replies, you have NO idea how much I appreciate them. It's so nice being able to talk about my struggles with people who understand. Thank you
- Date posted
- 6y ago
It is really hard. I have children and my thoughts have attached to them regarding harm, responsibility and now abusive sexual thoughts. I never thought this would happen after having children. I never had ANY thoughts like this until now. Either it’s OCD or it’s past trauma resurfacing, or a bit of both. I’m inclined to think both. I started a thread where I’m encouraging people to write scripts for their themes. Only one person has agreed but if you look for another thread there I just wrote one for POCD. I’ve jumped in at the deep end. I hate it, but I have to do it. If you have the courage then take a look. It’s purposefully nasty - but so is OCD.
Related posts
- Date posted
- 25w ago
When I was half asleep today, trying to wake up, my brain kept asking me if I thought this picture of my friend was attractive, I kept replying with “ maybe, I don’t know, I really can’t tell” .. or… “ I feel like I do” “ maybe I do” “ I feel like I might” ,, and then I’m like wait she’s 13 in these pictures, I’m not sure if I was aware of it, but still, it doesn’t matter, I’m still saying it and I’m like “why am I saying this??” I generally don’t know how I feel anymore, I don’t wanna be a bad person, I just don’t understand why I think this is play to say, or feel?? Maybe because my brain is trying to justify it? It tries to justify everything wrong, so makes it feel like it so it makes it harder… I feel like a genuine bad person, because I don’t know how I feel about it, I really don’t know, I’m scared does it mean I’m a bad person? Because I don’t know how I feel about it. I asked myself if I’m genuinely attracted. And I don’t know anymore. Because I don’t know how I feel about it anymore, I feel like my brain is playing a part in it because it tries to tell me that it’s not wrong. Yes it is wrong though but it’s like no it’s not wrong, It makes me really scared. I generally feel like I’m attracted to her and that I have nothing against it and I don’t know what to do anymore., some people may argue that it’s not wrong, but I believe it’s wrong. So I have no idea why I fucking said that. I genuinely think it’s over. I don’t know if I actually am anymore. I asked myself do I actually feel attraction, because i used to go to a conclusion and say no I don’t. And actually feel that way. But now I don’t feel anything but like pain. Because I don’t want to be. At the same time I feel like I just lied and I do want to feel attraction. I just wanna explain how I feel but I can’t. All I know and what I can explain, is that when my brain was asking me these things I said “ I feel like I might maybe I do I can’t tell “ and why did I say that to a 13-year-old? Why? And why am I still saying it even after realizing that maybe I shouldn’t be saying it. I’m 16 for goodness sake. I don’t wanna think about these things. My brain is making me feel like I do and I do and I’m like I’m so confused.
- Date posted
- 19w ago
I turn 17 in two days and I’ve been in a panic that I’ll still have attraction to 14 year olds, because I actually do not know if I do or not, I just can’t tell. I don’t know how I’m gonna tell. idk if I will or not, and it’s all super confusing to what I really want, it’s like “do you like 14 year olds at that age??” And I say no? But it feel like I’m also lying, and that I actually do? idk what to do? My brain keeps justifying it to be fine cuz it’s only three years but I really don’t like that, so I’m worrying that I will feel attracted
- Date posted
- 15w ago
Pocd feels real again and I can’t tell if I’m actually attracted or not. can’t believe it got this bad again. I used to be able to go “no I don’t like that, go away” and now it feels like I do like it and want it, and it’s starting to linger longer so it feels more real. I’m avoiding checking but I’m so scared that what if it’s true. Is it because I have not been doing my exposures? I’m not sure, but every time a 14 year old person comes to my head, I keep hearing something go “they’re attractive” and it sounds like me so I panic, and it makes me even more scared because I’m not feeling bad about it??? I saw some kid at Walmart that had long black hair and my brain kept saying shit and no matter how much I say I don’t feel that way, it won’t shut up, i want to check 1000 times to make sure. But I know it’s not worth it. I’m trying so hard
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