- Date posted
- 4y
- Date posted
- 4y
I had the same thing happen and got through it. We are married with a baby now and I feel deserving of his love. It really is in the past. You aren’t that person anymore and it’s your ocd that’s making you feel this way.
- Date posted
- 4y
Thank you for responding. It means a lot. How did you find self forgiveness?
- Date posted
- 4y
@Azl When my ocd targeted something else, I realized it had been ocd and forgiveness was a never ending compulsion. Pureolife gave really good advice.
- Date posted
- 3y
Did you think you cheated? I have done the same thing and would love to know if it’s cheating or not
- Date posted
- 4y
Please STOP confessing to your girlfriend right now. (1) it is a compulsion, (2) you’re making her part of your compulsions, and (3) it is cruel. You need to separate her from managing your ocd and get treatment. Seeing an ocd specialist would be the best option, but you can also join an ocd support group, sign up for an ocd online course, or buy an ocd workbook. Whatever you choose: do it on your own and stop sharing your intrusive thoughts with your partner. It is incredibly unhealthy for both you and your relationship. You did not develop ocd because of guilt. You have a lot of guilt because you have ocd. Spending all day every day trying to “forgive” yourself is likely a compulsion. And my guess is that with your current strategy it will never happen. You need to get real treatment for ocd and learn to handle the discomfort these memories cause without performing compulsions to confess, erase, or make up for your intrusive thoughts. If you treat your ocd, your relationship can greatly improve. But it’s on you to do it!
- Date posted
- 4y
Thank you so much I am starting ERP on the 30 but how can I forgive myself if my partner doesn’t really know who I was? I feel like she has a false image of me and I want her to know who I was so she can make a decision on wether or not she wants to stay with me. I feel like she was living a lie and I feel so bad about it.
- Date posted
- 4y
@Azl The question you just asked is your obsession and what you’re doing with all of these compulsions is to try to solve it. I cannot solve it. And neither can you. Treatment will not involve solving this. It will involve the exact opposite: learning to stop solving it and to manage your emotions and anxieties without compulsions.
- Date posted
- 4y
I went through a similar thing last year. I was watching porn behind my girlfriend’s back and finally came clean and quit porn. The guilt and shame stayed for a very long time. I found myself confessing over and over, feeling the need to tell her ALL the details to “make sure” she knew who she was staying in a relationship with. After a while, it became hurtful to our relationship because (1) your partner doesn’t really need to know all the details (2) it’s a compulsion to keep confessing becuase you are just seeking this feeling of being “good enough” for the relationship (3) your partner is NOT your therapist. For me, I believe it is actually more loving to our partners if we do not treat them as our therapists. They can be there for you and support you in what you are going through, but they do not have to know every little detail. It puts an unnecessary strain on the relationship. One thing I found helpful when talking to my partner is that I would talk about “process” and not “content”. Instead of going into all the details and seeking an answe to my heavy questions, it is more helpful to say “hey, I’m feeling anxious right now and I am in my head a lot. I don’t need you to fix it, but I just want to let you know this is what I am going through.” That way, you are still being open and communicating, without seeking reassurance that your feelings are true or false.
- Date posted
- 4y
Thank you so much for replying. I am going to incorporate all of the advice I’ve received from you guys. You guys are right. My current strategy is getting me nowhere, if anything it’s making things worse. All I can do is love my girlfriend with all my heart and stop stressing if I’m good enough. If one day she decides that she doesn’t want to be with me then I’ll deal with it when that day comes, but until then I’m going to treasure the moments we do have. I love you guys I wouldn’t be here without y’all ❤️
- Date posted
- 3y
Do you think you cheated or not?
Related posts
- Date posted
- 22w
Hi. I am going through something really hard right now, and I could use some insight, especially from others who deal with OCD and morality-based spirals. There was a time during a really emotional conversation with my boyfriend when he said something incredibly painful. He said something like he only felt lust for me but did not feel love anymore. I was completely crushed. It felt like everything I believed about our relationship was ripped out from under me. In that moment, I told him that what he said felt like rape. I want to be really clear. I knew even then that it was not a good or accurate comparison. It was not assault. I was trying to express how emotionally violated and broken I felt, and that word came out. I even labeled it directly, not just compared it, and that is what has been haunting me. I feel like I kept going along with it, not because I wanted to lie or manipulate, but because I felt like if I backed down from it, he would not understand the depth of how hurt I was. He didn’t seem to understand any other way. Later, when we tried to be intimate again, I told him not to touch me. And even though a part of me did want closeness, I still felt like I had to react that way, like I had to follow through with what I had said earlier. I wanted so bad for him to understand the impact of his words. That part is killing me. It makes me feel like I was not being authentic, that I was performing a reaction instead of living it. I feel like I acted like a survivor when I was not one, and I hate myself for that. Now, OCD is eating me alive over it. It keeps telling me I am a liar, a manipulator, and someone who cannot be trusted. And it feels so real. But I also know I was hurting. I was not trying to deceive anyone. I was just overwhelmed, desperate to be understood, and probably influenced by years of invalidation from my family over almost everything. I have talked to my boyfriend about it and apologized. He told me he understands and forgives me. But I cannot forgive myself, and I do not know if what I did is forgivable. Has anyone ever been in a similar place? I feel so so awful this was 3 years ago. Now I feel like I can’t trust any of my emotions. I’m analyzing every reaction, past and present, trying to decide if it was “real enough” or if I was somehow dishonest. It feels like OCD has completely hijacked my sense of self. Please help :(
- Harm OCD
- Mid-life adults with OCD
- Relationship OCD
- Religion & Spirituality OCD
- OCD newbies
- Young adults with OCD
- Older adults with OCD
- Real Events OCD
- Date posted
- 19w
I will be straight forward and honest. I have cheated in the past. My last relationship was long term, and I had begged and begged for him to change and in the end he never did. I don’t know why I cheated. And I’m not going to make excuses for myself for why I did. I messed up. The cheating was online, it was never in person. But now, I’m in a new relationship. And he’s everything I have ever wanted in a boyfriend, husband, and best friend. I want this man to be with me the rest of our lives, and I want to see him help raise our future children. But I can’t help but feel such immense guilt, because although I have never cheated on him, his ex had cheated on him. And I truly don’t understand how or why she would…but that’s not my place to comment on. Such a big part of me wants to tell him, and tell him that that’s not me anymore, and I know that we will communicate healthily and openly, unlike my last relationship, which he never wanted to. Not only this, my brain just won’t. stop. thinking…about how I had cheated. I regret doing what I had done, I don’t WANT to cheat anymore, or ever again. Especially with the love of my life I have now. But I’m scared of what do I do if I have a compulsion, or anything revolving around cheating. I want to tell him about it, but I know I shouldn’t, and can’t really tell him as it’s complicated, and I know I would only make things worse. I feel like such a terrible person, and girlfriend, for what I have done and what I’m worried about ‘if I do’, even though I don’t want to. I want to be better, I want to grow. Any advice please would be amazing.
- Young adults with OCD
- Older adults with OCD
- Mid-life adults with OCD
- NOCD Therapy Alumni
- Relationship OCD
- Date posted
- 16w
When I was single, I watched a lot of porn, specifically lesbian porn even though I’m straight. When I got into my current relationship I dwindled down and eventually stopped watching porn of any kind, around six or so months ago. I had a flare up recently that has caused me to question every part of myself including my sexuality and my identity, my relationship, and other things that are important and valued to me, and porn keeps popping up in all of these things. I feel like my porn usage was me cheating on my boyfriend, especially in the early parts of our relationship. I broke down to him last month about it and he said it was okay, that he forgives me, but I’m still hung up on it because I can’t shake the feeling that I’ve wronged him and that I’m a terrible person and that I need to leave him because of this. This is so excruciatingly painful. I don’t want to keep confessing over and over and over again, but I don’t want to be a dirty lying cheater, which I feel like I am.
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