- Date posted
- 6y ago
- Date posted
- 6y ago
I’m right here with you too!
- Date posted
- 6y ago
I’m sorry I completely understand. It does feel real and makes you think “maybe it’s not an Illness and these are my actual thoughts “ in return freaks you out gives you major anxiety . I know this all too well. I’m currently dealing with this and everyday I wake up my heart hurts and always exhausted . But I’m not giving up and neither should you . We can fight through this.
- Date posted
- 6y ago
Lavander, take comfort in the fact that at least one other person on this planet is going through the exact same thing as you are (me). And I know it’s not only me, as we’ve seen on this app. If you want to exchange social media information I would be willing, just so we can talk with people who truly understand! I just got the ‘Mindfulness Workbook for OCD’ in the mail and there is an entire chapter on HOCD. You should definitely get it too- I have heard really good things about it.
- Date posted
- 6y ago
Thank you so much for all your support! Leah, I'm thinking about making a post here to try to gather up some people with hocd, so we can make a group that's more accessible than this app (just trying to gather up some courage haha) And idont241, I've heard about this mood Smith course, but I never got around to actually finding out what it's about. I'll give it a look, thanks for the advice!
- Date posted
- 6y ago
Could anybody exchange social media with me? I would love somebody to talk too
- Date posted
- 6y ago
Okay great!!:) I’m trying to think of the best way to do a group chat. Is Kik still a thing? You don’t need people’s phone numbers for that do you?
- Date posted
- 6y ago
Yeah kik is a thing! Just usernames what’s your username?
- Date posted
- 6y ago
Yeah! Sure. How about Instagram?
- Date posted
- 6y ago
hollystephanie5
- Date posted
- 6y ago
I just saw that I was added to an Instagram group about hocd
- Date posted
- 6y ago
If you are comfortable woth it, you can drop your Instagram usernames and I can get you in as well!
- Date posted
- 6y ago
Can you add me to Snapchat, please? my username is tappingangel101
- Date posted
- 6y ago
I totally know what you are going through. There’s this mood Smith course that costs 27 dollars monthly that people swear it’s what has lead them to recovery. You search up “hocd mood Smith” and it will lead you to a course. This lady that does the course knows so much about what we are going through. When I didn’t know I had ocd, I stumbled up to her and with her I had finally figured out what had been bugging me. Seriously go do it!
- Date posted
- 6y ago
I don’t remember my old account haha. We can wait for Lavander to make a post about it and then see if everyone wants to use kik!:)
- Date posted
- 6y ago
Oh, I’m also in another NOCD snapchat group chat I can add you to!:) What’s your snapchat?
- Date posted
- 6y ago
Added you!
- Date posted
- 6y ago
hollbrindley
- Date posted
- 6y ago
Let me know when you’re adding people!:)
- Date posted
- 6y ago
Okay! There's already three other people there, so by now, it makes us five. Feel free to add more people from here as you wish!
- Date posted
- 6y ago
Isa.priv219
Related posts
- Date posted
- 13w ago
My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.
- Date posted
- 10w ago
I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.
- Date posted
- 9w ago
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
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