a few days ago, i became really hyperaware of my tinnitus. it’s so hard to ignore the ringing. i’m trying to drown it out with white noise and some music but it doesn’t help much when i’m constantly tuning in to my ears to see if the ringing is still going. it’s giving me some anxiety but i’m trying really hard not to let myself spiral
Keep fighting! Sending you strength and comfort! 💪🏼💜
just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
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