- Username
- CariMcGrath
- Date posted
- 6y ago
Its not quite the same, but I remember how it felt when I had to tell my then boyfriend about my ROCD. It was HORRIBLE, I was so upset, but he barely even flinched. I feel like his support could be useful, but if you don’t want to tell him I understand why
Tell him, use this app to start ERP. You’ll need support and chances are he’ll want to know ?❤️
It’s no reflection on who you are or what you might do. That being said I totally understand. I have panic attacks over the fear that I could kill someone or myself. Just lose control.
I’m so glad I’m not alone
I would tell him... it may be hard but he loves you he will understand that it’s your ocd and not you. Just because you have a thought doesn’t mean you will act on it or what to do it. If you want help before telling him, maybe grab a journal and write down what you want to say as if you are talking to him through it... maybe it would help release it and process it so that way you can get to a point to tell him or if you are too embarrassed them give him the letter...
We are here for you... you got this!
Your not alone
I feel like I can’t tell him that. I couldn’t even sleep that well last night because of it...
I thought I just had panic disorder
Want*
I had a horrible bout with harm ocd and rocd a few years back. It was very hard to tell my husband as well but to my surprise he was very understanding and the fact that I have this problem and these thoughts doesn’t seem to bother him at all. He says he just doesn’t like to see me suffer. I’m EXTREMELY glad I told my husband! He also is able to bring me back to reality and rational thought as well, which helps me get through the ocd thoughts
My Harm OCD is out of control. I’m trying so hard to keep living my life, but it’s scaring me even more. It’s starting to feel more real. It’s feeling like I’m right on the edge of acting on my thoughts and that I actually want to do it. It feels like this is never going to go away and I’m now this person who is going to harm someone. I’m at work because I’m supposed to keep living my life and not do compulsions. But not doing them is terrifying me. I feel like a complete monster and I don’t know what to do.
Hi guys. So idk who all has read about the Lindsay Clancy case, but ever since it’s been brought out, my harm ocd has sky rocketed. With thoughts towards my fiancé and even my dog 😞 I don’t have any kids, but the idea of losing control one day and acting on these thoughts is really getting to me. My biggest theme for years was harm, then went to suicidal for 2 years, and now I’m right back to harm and it’s freaking me out 😞
Guys I’m worried because I’m not reacting how I used to. I had a disturbing image in my head and I’m not reacting to it like I should. Please help me
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