I’m not really paying attention to my breathing anymore but something just feels wrong. Like I don’t feel right. And I keep wondering why I don’t freak out about my breathing anymore and just go back to “normal”
i struggle with somatic ocd as well. it’s awful. i also have many days where i just feel like something is off of wrong. but it passes. i hope you get relief soon friend <3
@camilleshae Thank you <3
I just feel petrified and I don’t understand why. There aren’t even any thoughts right now. I just feel so scared.
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
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