- Username
- Finnishgirl
- Date posted
- 422d ago
I just feel so messed up
I dont feel like myself at all. Is this even the truth. I dont know how to explain it everything feels so weird scary and it makea me panick.
I dont feel like myself at all. Is this even the truth. I dont know how to explain it everything feels so weird scary and it makea me panick.
Sounds like what I have been going through for many years. I sometimes ask myself if this is really happening because things feel like I may not really be present, like maybe I could be in a dream or something. I believe this is known as existential ocd. I usually get busy doing something and then I stop thinking about it. The urgency of needing to accomplish things take my mind off of it. Meditation I think also helps, when you purposefully become more aware of your surroundings and how your body feels.
Hi there! I am so sorry to hear that you are feeling unlike yourself right now. Sometimes OCD can make us question if we feel "just right" and it's easy to get sucked into rumination. Have you ever tried ERP therapy? I am now in recovery thanks to ERP, it really helped me stop having so many days where I just felt "off" because of my OCD.