- Date posted
- 2y ago
I just feel so messed up
I dont feel like myself at all. Is this even the truth. I dont know how to explain it everything feels so weird scary and it makea me panick.
I dont feel like myself at all. Is this even the truth. I dont know how to explain it everything feels so weird scary and it makea me panick.
Sounds like what I have been going through for many years. I sometimes ask myself if this is really happening because things feel like I may not really be present, like maybe I could be in a dream or something. I believe this is known as existential ocd. I usually get busy doing something and then I stop thinking about it. The urgency of needing to accomplish things take my mind off of it. Meditation I think also helps, when you purposefully become more aware of your surroundings and how your body feels.
Hi there! I am so sorry to hear that you are feeling unlike yourself right now. Sometimes OCD can make us question if we feel "just right" and it's easy to get sucked into rumination. Have you ever tried ERP therapy? I am now in recovery thanks to ERP, it really helped me stop having so many days where I just felt "off" because of my OCD.
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
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