Help..

Ive given into my anxiety and triggers so many times today.. I feel so weak, ashamed, and like I’ll never get better

zzyyxx

Date posted: 2y

I can understand what you are going through. I've been there many times. In fact i'm having a minor episode right now. But these episodes taught me one thing: they will pass. Things will get better, you will get better. This is a temporary situation. Remember you are still you and you are strong. Stronger than you believe you are. There is nothing to be ashamed of. This is a bumpy journey and we can not always except ups. There will be downs too. But they will pass. Just keep loving and respecting yourself.

Anon.

User type: OCD Conqueror

Date posted: 2y

I too have been through periods, while in therapy for OCD, where I have felt like I regressed some. However, there was always another opportunity to PAUSE, embrace the uncertainty, stop compulsions, and sit with the uncomfortable feelings produced. My recovery through OCD was by no means a straight line. There were ups and downs throughout the process, but the overall trajectory was up. Consistency in ERP was really important for me in the beginning of therapy. Stay with it, I find if I resist the first compulsion of the day, it sets the tone for my day and makes it a bit easier to resist compulsions. I hope this helps in some small way!

TR03

User type: OCD Conqueror

Date posted: 2y

I too gave into mine as well. But we don't give up! I continue to try and approach the triggers with a good attitude. Sometimes I win, sometimes OCD wins. But remember every day starts fresh! Sit, Breath, Relax, Reset, Try Again. Hope you get good rest for a positive start tomorrow.

justsomone1

Date posted: 2y

I have today:(

issphra 🫶🏻

Date posted: 23w

I feel so much shame

I want to go do something I enjoy so badly but I feel like I don’t deserve it. I’m full of guilt, shame, and anxiety. I wish I felt okay like I did a few days ago. I feel so awful right now. I hate OCD. I HATE pocd. I hate all of it. I wish this was easier. Sometimes I have the thought that I wish I was the things my OCD makes me afraid I am out of desperation to stop the anxiety, but then that thought makes me panic bc I don’t actually mean that or want that I just want the anxiety and urgency in the compulsions to stop. I’m so tired

violettag6

Date posted: 22w

Not doing great

TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me

VanillaMocha519

Date posted: 14w

I’m at a low point right now

I didn’t realize how bad/severe my agoraphobia was, I kept putting off as not being “that bad” or thinking “other people have it worse” without realizing I’m low key one of those people 💀 But honestly it makes me wanna cry realizing just how crippled I’ve been, how badly this has actually been all these years, and it’s only getting worse, I have a serious problem and I’m really hoping this place will help me

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