some days I feel so dissociated and disconnected from the world that I feel like I can’t imagine doing anything like I can’t imagine the stuff I usually do or feeling right again like I get randomly weird feelings that I can’t explain into words I just feel odd ? And unfamiliar with everything and it makes me feel like the world is ending or something because I feel “ limited “
Maybe a little different, But I was just thinking the other day that ever since I was a kid I'd have these random moments where Id realize I'm existing sort of and everything seems really weird and makes me uncomfortable. Other people, items, etc. Like it is a very strange feeling and I've never enjoyed it when it happens. Definitely happens during OCD episodes as well. I have no idea how to really put it into words. I feel like I didn't convey it well here
@OoOcCdD66 literally lol , I haven’t memories of when I had it when I was little
I experienced this almost everyday. I did do some research on it and it comes from high anxiety levels. Its almost like a fight or flight thing. Hang in there.
@Corlisia Thankyou , and me too and I do usually have very high stress and anxiety and dissociation
@Corlisia thank you
yeah
Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.
Really bad theme right now is death, I keep thinking about how one day or at any moment my heart will stop my brain will stop & my memories & everything I know will all fade away. It is giving me so much anxiety I’m only 18, but I realize it all happens to us it is bound, we are born to die. I know it’s a silly thing to be scared because it’s not helping the quality of my life worrying about it and even when I do die, I won’t care , if you don’t have a working brain then how can you care 🤷♀️. It is tainting my everyday life currently & honestly making me terribly depressed & it is giving me derealization & making me feel nihilistic, I’ll remind myself it’s okay but then with my ocd i don’t stop thinking and thinking about it and it’s seriously so hard to stay present in the moment because this thought just feels like I can’t scrub it away it’s miserable I struggle with religion, but I do pray to anything that’s out there possibly listening, because it is comforting, it just feels like this whole experience Is pointless & I am afraid of the unknown and what is to possibly happen but I’m subjected to it anyways so why should it matter
i came out of it now i’m back in , what helps?
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