- Date posted
- 6y
- Date posted
- 6y
I am going to tell you something that is very unorthodox. Actually I am going to phrase it a way that does not seem like a suggestion and people go crazy here. "I have found that life coaches, people who overcame OCD themselves through mindfulness and ERP and way more affordable, are way more effective in helping people with OCD that PhDs in Psychology. I don't know, I might only be speaking from experience but from 5 therapist, out of which 4 were PhDs nobody helped me more than a girl who had suffered herself and now was a behavioural specialist with only a bachelors degree. She runs the support group I go to and still go to her for advice much more than my own therapist. I might be completely wrong but that has been my experience. The best help many times is free.
- Date posted
- 6y
you can do different help, asking ways to recover on this app or attending meet ups in your state if they have them. if you have instagram or twitter, ocdrecoveryuk is an AMAZING account all about ocd. has helped me tremendously
- Date posted
- 6y
I don’t have a support system, but it’s by choice. I choose not to tell anyone about my OCD. Only my boyfriend knows and I’ve told my best friend a little bit about it. I just prefer to keep things to myself. FernandoV-thank you. I’ve always felt deep inside that I could overcome it on my own. For the most part I have, I’ll just go thru phases every couple months or so where it gets really bad. I also study psychology and plan on getting my behavioral technician license so it’s kind of ironic lol
- Date posted
- 6y
Do you have a support system irl? Family, friends, etc.?
- Date posted
- 6y
I think a local support group would be a great low cost option for you. There are also lots of great books and workbooks out there that can help you do more on your own. https://ocdla.com/ocdreadings
Related posts
- Date posted
- 24w
Hi everyone, I'm in a bit of a difficult situation and I wanted to ask for some advice. I recently finished my studies and I am living from my savings while I look for a job. However this process has turned out to be a lot more difficult and tedious than I expected. I suspect I have OCD as I relate to a lot of the experiences described here, in particular those corresponding to pure OCD. I have continuous intrusive thoughts about how what I'm currently doing is not enough, I constantly need to reassured that what I'm doing is right, with some magical thinking and concerns about my relationship sprinkled in. These intrusive thoughts have made it very difficult to make any significant progress in looking for something. Added to this I'm not even sure I have OCD as I don't have the money to afford therapy right now (my mind keeps telling me that it's silly to write this message because there's no way I have OCD). I live in Switzerland so as far as I understand my insurance won't cover sessions with NOCD. In conclusion I'm a bit stuck, therapy would help with finding a job but I need a job to get therapy. If any of you have had any similar experience and have some piece of advice it would be very welcome.
- Date posted
- 18w
I'm just venting, but everything is feeling so overwhelming lately. Every day, I still find myself checking on my ex. I know it sounds obsessive, but it’s not coming from a weird or stalkerish place. It just feels like I never got closure, and I’m stuck in this loop. I read that “closure is a choice, not a conversation,” and I try to believe that—but part of me still needs to know what he’s doing, like it gives me some weird sense of closure, even if it’s just temporary. And I hate that I’m like this. On top of that, I’ve been wanting to see my Pap, who is in the hospital in pretty severe condition but I never have time because I’m always working. My job is stressful. I try so hard, but my grooms don’t turn out the way I want, and I just feel like I’m failing. Then there's my financial situation—my car payment is $713 a month, plus insurance and other bills. I can’t save at all. Thankfully my mom pays the rent, but she constantly holds it over me and threatens to kick me out. It’s never felt stable at home, and now it’s worse. Lately, my childhood trauma is resurfacing, and it’s affecting everything—my friendships, any chance of a relationship, even my bond with my pets. I feel like I’m falling apart, and when I finally get in bed at night, I just feel hopeless. I look around and see people I went to school with thriving, and I feel so far behind. I used to feel ahead because I was already handling adult responsibilities, but now it feels like I’m stuck while everyone else is moving forward. I’m losing control of my emotions—randomly lashing out, struggling with anger—and I can’t afford therapy or even regular doctor visits. Sometimes I can’t even afford groceries, and it’s frustrating because I work hard and still feel like I’m drowning. I just want a simple, peaceful life: a modest home, a normal car, a stable routine. I want a support system. I want to feel connected like my friends Jessica and Ashley, but I don’t. It’s just me, but it’s still lonely. It feels like no matter how hard I try, I can’t get anything right. Like I’m always doing something wrong in someone’s eyes, and I have no one to turn to for help.
- User type
- OCD Conqueror
- Date posted
- 12w
hello all! this is my first time posting as i’m needing a bit of support right now. i started therapy through NOCD over a month ago to prep me to come off my OCD meds. it’s been going really well and taking steps towards progress has felt really empowering! HOWEVER my insurance was supposed to cover the costs completely but it is only covering about half. I am a college student that is already barely making ends meets and i can’t afford to continue with my therapy. i am feeling super discouraged and really upset at my circumstances and i really don’t know what to do about it. any advice or support anyone can offer would be appreciated. thanks guys 🥲
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