- Date posted
- 5y
- Date posted
- 5y
I am going to tell you something that is very unorthodox. Actually I am going to phrase it a way that does not seem like a suggestion and people go crazy here. "I have found that life coaches, people who overcame OCD themselves through mindfulness and ERP and way more affordable, are way more effective in helping people with OCD that PhDs in Psychology. I don't know, I might only be speaking from experience but from 5 therapist, out of which 4 were PhDs nobody helped me more than a girl who had suffered herself and now was a behavioural specialist with only a bachelors degree. She runs the support group I go to and still go to her for advice much more than my own therapist. I might be completely wrong but that has been my experience. The best help many times is free.
- Date posted
- 5y
you can do different help, asking ways to recover on this app or attending meet ups in your state if they have them. if you have instagram or twitter, ocdrecoveryuk is an AMAZING account all about ocd. has helped me tremendously
- Date posted
- 5y
I don’t have a support system, but it’s by choice. I choose not to tell anyone about my OCD. Only my boyfriend knows and I’ve told my best friend a little bit about it. I just prefer to keep things to myself. FernandoV-thank you. I’ve always felt deep inside that I could overcome it on my own. For the most part I have, I’ll just go thru phases every couple months or so where it gets really bad. I also study psychology and plan on getting my behavioral technician license so it’s kind of ironic lol
- Date posted
- 5y
Do you have a support system irl? Family, friends, etc.?
- Date posted
- 5y
I think a local support group would be a great low cost option for you. There are also lots of great books and workbooks out there that can help you do more on your own. https://ocdla.com/ocdreadings
Related posts
- Date posted
- 23w
I feel really scared and worried that the therapist I find on NOCD might not be effective, and instead of getting better, I might end up feeling worse. I’m afraid that if I don’t feel any progress, I’ll want to switch therapists, but my mom might get impatient with me. I worry that she’ll lose faith in therapy, stop paying for it, and think it’s a waste of time and money. I know therapy takes time and it’s not a quick fix, but I’m scared that things won’t go the way I hope. What if I don’t connect with the therapist? What if they don’t understand my OCD as well as I need them to? I’ve already been struggling so much, and the thought of going through another disappointment is exhausting. I’m only 14, and I feel stuck because I can’t manage this on my own. I need help, but I also need my mom to stay patient and supportive through this process. I’m scared that if things don’t improve fast enough, she’ll give up on paying for therapy. I don’t know what to do, and it’s making me feel really anxious. I just want to get better, but what if nothing works out?
- Date posted
- 23w
I feel like I’ll never lead a normal life again with OCD, my thoughts have begun to be convince especially about POCD. I feel like so sad and down that this will be my life forever. I’ll never get to fall in love again without intrusive thoughts. I’ll never be worth falling in love with. I can never be intimate again. I’m just done, my life is over. I can’t even look at my nephew and niece anymore without the smile fading. It feels like I’m so nasty and then my brain convinces me this is how I feel. That there’s some part of me that is a p*do and that’s it. I’m a disgusting human being for that. I just feel hopeless
- Date posted
- 14w
harm ocd is the bane of my existence. people always tell me that if you have anxiety over a thought, that’s ocd. and these intrusive thoughts cause me IMMENSE anxiety. i’m constantly looking for reasons why i’m not what these thoughts tell me i am. but WHY DOES IT FEEL SO REAL?? it’s like i can’t reassure myself that this isn’t me and i don’t want to do it, but i also look for reasons why it’s not me. my brain is constantly telling me “if you don’t act on this, you’ll never feel free”. WHAT EVEN IS THAT?? and why does it feel real?? anytime i think about getting therapy, i constantly think that it’s not going to help me positively but help me realize i am this person. i just wish someone with harm ocd could get into my brain, understand me, and tell me everything will be okay. i wish someone in recovery could tell me that they’ve been where i am, felt the same feelings, thought the same thoughts, and got through it when they thought they wouldn’t. i feel like i’m drowning in it. another thing is i think about how my mom knows a surface level understanding to this form of my ocd, but if she knew it all, i’m scared she’d never look at me the same. i’m scared she’d be scared of me and think i need psychiatric help. IM TERRIFIED.
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