Honestly, I relapsed so hard these days. I can´t keep my mind free of intrusive thoughts. My mind always come up with something I did or I think I did that makes me feel Iḿ the worst person ever. I feel super ashamed and guilty. I can´t stand it anymore. Im crying in my bed right now, out of frustration.
I have just gone to bed crying as I can cope with my thoughts anymore. I feel like I'm going crazy. Sending love and strength.
You are not alone. Recently, I also had a nervous breakdown, my anxious thoughts reached such a peak that when I woke up in the morning and started thinking again, I couldn't stand it and burst into tears. It's really hard, but you are very strong and you will definitely cope with your anxiety, I believe in you
hey, it really sounds like you're having a tough time right now and i wish i could take away some of that pain for you. feeling overwhelmed with guilt and shame is so hard, especially when you're just trying to navigate life. remember you're not alone in this, okay? by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck'? it's really been a lifesaver for me. my nocd therapist put me onto it (unstuckmyocd.com/try). since it sounds like you're having a hard time with relentless intrusive thoughts and intense guilt, i think it'll be especially helpful for you. unstuck gives personalized, step-by-step support just like an OCD therapist. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have qs or just want to talk more! <3
I'm really sorry you're feeling this way, but you're not alone in this🌻. I was in a similar place before and found a tool called "unstuck" that my OCD therapist shared with me at unstuckmyocd.com/try. Considering your specific problem with intrusive thoughts, I think this AI system could be especially rewarding; it offers personalized step-by-step guidance to help navigate through tough OCD moments. Relapses can be incredibly frustrating, I remember feeling so powerless and overwhelmed by my thoughts, just like you. It's important to remember that nobody is perfect and we all have our battles; please don't feel like you're the worst person 😊. I typically dislike recommending things, but unstuck genuinely aided me in managing my OCD, and I believe it can do the same for you. Remember, I'm here to support you!
I don't know how to do it anymore. I have these constant urges to replay and revisit certain moments (where I think I hurt someone) and analyse them. I also want to confess to everyone I know... about everything. All I feel at the moment is disgust which has been growing more and more for the past weeks as I've been constantly feeding on tremendous levels of shame and disgust. I wonder how I could ever act on an urge and hurt my brother (even I never would intentionally because I love him more than my life, and because I don't want to be a person that causes pain to anyone in any way or shape). I wonder how I got here. It all started with thoughts. But it all ended in a huge, huge disaster with me as a monster in the centre of it. I'm really tired. I'm also scared because I'm convinced I will fail ALL my exams, therefore I will not be able to complete my second year at uni. Everything is getting worse and worse, and I barely have any energy left. I know I sound dramatic, which I apologise for, but I honestly feel like this is the end for me.
I feel like I'm not progressing anymore, just when I think i think I'm getting better and that my ocd is not as bad anymore it gets bad again. I saw something that triggered a memory of something I did, and I can't seem to let go of it, I been ruminating for hours but my brain won't stop until I "figure" the memory out, until I confess to someone what I did. I feel so guilty and I keep getting thoughts telling me that I don't deserve anything because I'm a terrible person. I don't know what to, I tried accepting the memory and the fact that I can't change the past but it feels like I'm just trying to excuse my actions.
I don’t really know what to do anymore I feel bad all the time and when I take my medicine I feel bad for not feeling bad all these memories are on repeat in my head and it doesn’t stop. I’m convinced i’m the worst person ever and I deserve everything bad that happens to me and I think I do. I did things that are actually bad and I don’t know how to fix them and the guilt eats away at me i feel like i’m living a lie and hiding my dirty secrets from everyone. It’s like how could I have not realized these things were wrong. I feel disgusted with myself and I don’t know what to do
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