- Date posted
- 51w ago
Can’t handle this pain
There’s some days where I literally feel so alone. I can’t handle this anxiety and shame anymore
There’s some days where I literally feel so alone. I can’t handle this anxiety and shame anymore
I understand and am with you ❤️
I relate the shame and anxiety is the worst! But we can get through anything ocd can throw at us remember ocd is a punk a bully and will go away try and welcome the thoughts I know it’s hard but will take the power out eventually stay strong!!🙏🏻
Hang in there! This to shall pass. Connect with others. Go for walks. Please know you are seen. Some days are hard but it will get better. There is hope!
I hear you. The pain and suffering can be so excruciating sometimes. The good news is, emotions are temporary so you won’t be in this state forever. They’ll become quieter over time and you’ll find peace again. You got this 💖
Thank you everyone ❤️ I appreciate all of the support and advice
I struggle with loneliness as well. Even though I have people around me, Sometimes I get so lonely and it gets so overwhelming it’s unbearable.
Are you getting therapy help??
I started feeling better, more calm and relaxed but then I remembered that I’m literally heartbroken and single and I went back to feeling like shit again, all the anxiety came storming back. Why does it have to be this way, I don’t know what to do with my life anymore.
I keep waking up, overwhelmed with anxiety and I feel like an awful person and I don’t know why…? But I feel like it’s because of POCD, I genuinely feel like a bad person because of all of my false attraction experiences, I feel like it’s my fault, I feel like an awful person and I’m spiraling, it’s so hard to look at myself in the mirror, i can’t bare it, I just feel so awful about myself and I don’t know what to do anymore. I genuinely can’t do this anymore.
I struggle with self harm and depression. I told my doctor a week ago that I have suicidal thoughts and she put me on an anxiety/depression med and she said it could make things better or worse. I have noticed I barely eat anything anymore and I started to self harm more. I go through my day struggling and I’ve lost my friends and I stay in my room 24/7. I don’t feel like doing anything anymore. People say “oh it’ll get better” or “you’ll overcome it” or “don’t worry it’ll be okay” but guess what it’s not true. I feel like no one gets me or no one will listen to me. No one understands the pain I go through every second of the day trying my hardest to put on a fake smile. I can’t do it anymore. I want it to stop.
Share your thoughts so the Community can respond