- Date posted
- 1y ago
Can’t handle this pain
There’s some days where I literally feel so alone. I can’t handle this anxiety and shame anymore
There’s some days where I literally feel so alone. I can’t handle this anxiety and shame anymore
I understand and am with you ❤️
I relate the shame and anxiety is the worst! But we can get through anything ocd can throw at us remember ocd is a punk a bully and will go away try and welcome the thoughts I know it’s hard but will take the power out eventually stay strong!!🙏🏻
Hang in there! This to shall pass. Connect with others. Go for walks. Please know you are seen. Some days are hard but it will get better. There is hope!
I hear you. The pain and suffering can be so excruciating sometimes. The good news is, emotions are temporary so you won’t be in this state forever. They’ll become quieter over time and you’ll find peace again. You got this 💖
Thank you everyone ❤️ I appreciate all of the support and advice
I struggle with loneliness as well. Even though I have people around me, Sometimes I get so lonely and it gets so overwhelming it’s unbearable.
Are you getting therapy help??
I struggle with self harm and depression. I told my doctor a week ago that I have suicidal thoughts and she put me on an anxiety/depression med and she said it could make things better or worse. I have noticed I barely eat anything anymore and I started to self harm more. I go through my day struggling and I’ve lost my friends and I stay in my room 24/7. I don’t feel like doing anything anymore. People say “oh it’ll get better” or “you’ll overcome it” or “don’t worry it’ll be okay” but guess what it’s not true. I feel like no one gets me or no one will listen to me. No one understands the pain I go through every second of the day trying my hardest to put on a fake smile. I can’t do it anymore. I want it to stop.
I want to go do something I enjoy so badly but I feel like I don’t deserve it. I’m full of guilt, shame, and anxiety. I wish I felt okay like I did a few days ago. I feel so awful right now. I hate OCD. I HATE pocd. I hate all of it. I wish this was easier. Sometimes I have the thought that I wish I was the things my OCD makes me afraid I am out of desperation to stop the anxiety, but then that thought makes me panic bc I don’t actually mean that or want that I just want the anxiety and urgency in the compulsions to stop. I’m so tired
TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me
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