- Date posted
- 32w ago
Confidence and OCD
Does anyone experience physical confidence issues that might be related to OCD?
Does anyone experience physical confidence issues that might be related to OCD?
I had an eating disorder growing up and very likely have body dysmorphic disorder related to OCD/perfectionism. So I would say yes. I realize eating disorders and BDD are not OCD but high risk of having both. Not sure if this is what you're getting at but yes, I see other women and I am like, how can I be that comfortable in my own skin?
Yes, for me a lot of social interaction are difficult because I have intrusive thought that tell me what I think this person is thinking about me, and that create a lot of distress because I have to prove to my self that it is no true (it is a compulsion so it dosent work because the thought will came again). Also I think that when you have a lot of repetitive intrusive thoughts specially about how you are perceived by other, it can alter the way you see yourself. (Or at least it feels like this in my case) I mean if I had someone telling me the things my mind is telling me every day, probably would be considered bullying or worst haha
I'm reaching out in hopes of finding others who might relate to my experiences or offer insights. I'm dealing with a complex interplay of OCD, depression, and existential anxiety, and I'm struggling to make sense of it all. Here's what I'm experiencing: I have OCD with various manifestations, along with episodes of depression. I find myself in a cyclical pattern where, after a few weeks, I start to remind myself about my depressive tendencies. This reminder seems to trigger a cycle that actually makes me feel more depressed or at least more aware of depressive symptoms. When this happens, I often experience feelings of nihilism and existential dread. I try to think about my family - my two young boys and my wife - to find motivation or a sense of purpose, but this strategy often backfires, making me feel even more anxious and depressed. I constantly check my feelings, wondering if they're depressive or anxious. At the same time, I fear that my feelings of anxiety and panic might spiral out of control. I think about my emotions and thoughts on a meta-level, which means I'm not just experiencing feelings, but I'm also constantly analyzing the fact that I'm experiencing them. There's an existential component to my struggles, a fear of depression and anxiety itself, and a sense that this might be a self-fulfilling prophecy. Perhaps most frustratingly, I often have feelings, thoughts, or sensory experiences that I can't explain or put into words. I feel like I've never heard of these before, which leaves me feeling deeply misunderstood. Does anyone else experience something similar? How do you cope with this complex web of symptoms and experiences? I'm particularly interested in hearing from those who've found ways to break the cycle of meta-cognition and self-fulfilling anxiety. Any insights, shared experiences, or strategies would be deeply appreciated. Thank you for your time and understanding.
Is there anything that those of you who do identify as trans experienced that made you realize you were trans, and it was not anything else. For those of you dealing with TOCD is there anything you feel like you experience that you think says you are trans? For those of you who are trans. I struggle with breast discomfort, such as feeling and being aware of them all day everyday. Feeling the bra, sports bra on my skin. When I look in the mirror I feel like I am not sure if my thoughts say I donât like them or if itâs my negative thoughts speaking. Itâs frustrating and infuriating, and I want to know whether these thoughts will ever go away or if this is inevitable regardless of OCD.
Hey guys! So I struggle with OCD, especially harm, relationship and moral stuff and I am somewhat recovered now. However, my current girlfriend has started showing signs of OCD but itâs abou5 something I donât know much about so I wanted to see if anyone on here had thoughts about it. She is constantly thinking about food (when to eat it, what is healthy, what is too much, what is too little) and controls the thoughts by giving in and controlling her entire day around food. She donât really know the feeling of being full. She never starved herself and always eats, but then she feels extremely guilty afterwards. Her thoughts do have to do a lot with her body image and not gaining weight but also not losing any either. Does this sound like ocd or an eating disorder?
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