- Date posted
- 42w
OCD and being around people
My OCD, cognitive distortions and overthinking make it harder to be around people. Any tips?
My OCD, cognitive distortions and overthinking make it harder to be around people. Any tips?
Mindfulness techniques can help you stay present in social situations and manage overwhelming thoughts. Practice deep breathing and grounding techniques to stay focused on the present moment. When you notice yourself engaging in negative or distorted thinking patterns, challenge those thoughts by questioning their validity. Encourage yourself to consider alternative perspectives. Communicate your boundaries to friends and family so they understand your needs. Quality over quantity can be a helpful approach when it comes to social interactions. Seek out meaningful connections with people who are understanding and supportive of your challenges.
@Anonymous - Thank you so much!
@healingispossible of course đ
Apply 5-4-3-2-1 technique. Find 5 things you see, 4 things you hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste. Think as your thoughts floating around you not inside your brain... With the wind tossing them around...
@hanysm@gmail.com Thank you so much!
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
I have pure ocd i think , i always gotta make sure i do certain things like tap things , light switches on n off , shut things few times and re open them till it feels right . Walk in a room go back out and back in out in in till my mind is right Its exhausting
OCD can be an incredibly lonely experience, especially when people around you donât understand the thoughts and fears youâre facing. But youâre not aloneâothers have been there too. Whatâs something about OCD that makes you feel isolated or alone?
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