- Date posted
- 1y
OCD and being around people
My OCD, cognitive distortions and overthinking make it harder to be around people. Any tips?
My OCD, cognitive distortions and overthinking make it harder to be around people. Any tips?
Mindfulness techniques can help you stay present in social situations and manage overwhelming thoughts. Practice deep breathing and grounding techniques to stay focused on the present moment. When you notice yourself engaging in negative or distorted thinking patterns, challenge those thoughts by questioning their validity. Encourage yourself to consider alternative perspectives. Communicate your boundaries to friends and family so they understand your needs. Quality over quantity can be a helpful approach when it comes to social interactions. Seek out meaningful connections with people who are understanding and supportive of your challenges.
@Anonymous - Thank you so much!
@healingispossible of course š
Apply 5-4-3-2-1 technique. Find 5 things you see, 4 things you hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste. Think as your thoughts floating around you not inside your brain... With the wind tossing them around...
@hanysm@gmail.com Thank you so much!
I have been really battling with my SO OCD, and Iāve recently started to have a ton of wins!!! Iām really excited about it, but as Iāve noticed myself not engaging as much⦠different things have popped up. Now im obsessed with peopleās perception on me, and them looking at me and thinking by how I walk, how I talk, what I wear, how I move⦠that I am gay? And am so convinced everyone thinks that and āknows something that I donātā. Is that typical with OCD? If so, any ERP advice on how to overcome these thoughts?
Hi - just for some context, I have OCD and ADHD. I hate bringing this up, but with these diagnoses, when intertwined, there is ALWAYS a thought. I never stop thinking. This is really hard, especially because I feel like I always need to be talking to someone. Whether itās my friends or family, talking to people brings me down to earth from certain kinds of thought spirals. However, when Iām alone it is the hardest. When my friends donāt reply I have this compulsion to text again or I need to constantly check my notifications so that I have none left to check. But then to them or new people I talk to, this behavior probably comes across as overwhelming or too much. Iām trying to control it and use erp, but also, I have my moments where Iām just vunerable and give into the compulsion. Itās genuinely so embarassing and maybe not as big a deal as Iām making it out to be but, how do I manage? And how do I relax?
I am having a real hard time with meta-ocd and thoughts about feeling depressed and be like this forever. Or the thought I never feel normal again or never feel connected to normal life things and normal people. The intrusive thoughts are here like the whole day and they are all about my mental health. And I obsess about how I feel and what I feel with everything I do. Itās so hard to explain. If someone- a therapist or someone who dealt with this has tips or word of encouragement right now, that would me great. I feel like everything I want to learn myself about ocd and coming to this forum also is a bit compulsive. It is so confusing š«¤
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