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- 5y
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- 5y
I get anxiety for both thoughts .
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- 5y
I lost my libido
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- 5y
And sometimes I don't get anxiety for neither
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At this thoughts
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I’m in this place too. Even though I was boy crazy before, I think I’m just asexual now bc I really can’t see myself with a girl and I can barely see myself w a guy now
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I don't know what's real
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and sometimes I feel like I have to smile.
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Hey, @Someone shut up my brain- I don’t want to speak out of turn, but I think what Katie is getting at is that, often times, seeking comfort from the thoughts that are scaring us makes them worse because it reinforces the idea that the thoughts are anything more than just a thought. OCD plays tricks on us to get us to seek comfort and certainty, but the comfort we get is usually very temporary, and it actually perpetuates the cycle of thoughts and compulsions. I don’t think she meant that you are making it happen. I think it’s kind of like quick sand, the more you fight the more stuck you get. Just like quick sand though, there is a way out, but you have to learn the techniques (for example- ERP) and, if available, the right tools/support are always helpful. I hope my quicksand analogy is helpful. It gets better. @NOCD Advocate - Katie
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Yes, I'm not saying it's intentional. Just that the more we practice going around the OCD cycle, the harder it is to stop
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What happens that changed? Did you change meds or something?
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I overthought.
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And it changed all of that? Wow. How are you at this moment
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Not good. I want to cr
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I am sorry you are going through this. That's how I am. I overthink everything and then my anxiety just goes crazy.
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i know. same. i find comfort in my bf but it’s so confusing. it feels weird when i say that i like girls. it feels wrong. even late bloomers that figure out they are gay later in life always say they’ve had a fascination with girls all their life or certain girls, that was true for me but only with boys. i thought i was in love with a girl last year but i wasn’t in a good state of mind it almost seemed like i was getting mad and all this anger came out because i came out as bi. this girl just passed me in walmart and my heart dropped. i don’t even know what is going on anymore.
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Me too, I'm holding onto all the past memories and how I dealt with HOCD before in order to remind me that this is all in my head
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@Someone shut up my brain i will help you get through this. it seems like we’re in the same place with our disorder kind of. is there anything i can do to help?
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@holley Im just hoping this passes :')
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But it's ok if you do but if the anxiety comes along with it I've heard than it's just your ovd taking over.
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You've created six new threads today. I'm curious what information you're hoping to get out of multiple threads that can't be addressed in one
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Today has just been a rough day. I don't know, why I'm doing this .
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@Someone shut up my brain Rough days happen. You deserve support and connection. I'm just concerned that the way you're getting that may be reinforcing ocd
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@NOCD Advocate - Katie Reinforcing ? What does that mean ?
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@NOCD Advocate - Katie Like making it happen ?
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@Someone shut up my brain Reinforcing ocd means making the connection between unwanted thoughts, distress, and compulsions stronger. Essentially, making the OCD worse
Related posts
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- 23w
The things that used to make me happy? The things that used to make me sad? I don't know how to connect with those anymore. I used to be happy just looking at the sunset and nature, I loved being present in the moment but now being present in the moment is scary because now I'm faced with my thoughts and new potential ones so I'd rather distract myself. I love kballads and I used to listen to them and just cry and be happy because they sound so beautiful but now I can't embrace these things that feel like beauty because I feel like the exact opposite. The only things I can enjoy are K-drama's! But I can't watch things with kids in it. So yah that's tricky! And the things that make me sad?! Well I used to be sad and terrified about loosing my loved ones but now it's a different kind of sad. I used to be sad because of miss them and all that but now I'm scared of facing now messed up my emotions have become. I'm scared of loosing someone I love and then not being able to feel sad because I'm just numb, or even worse...if it becomes something I'm okay with or what if OCD convinces me that I'm happy about it because honestly it would be weird moving around the world with such emotions. So not only has OCD made it hard for me to enjoy the good things but also hard for me to feel sad about the sad things or just to put it short...to experience emotions normally.
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- 21w
it feels like the fear i once knew it wasnt real now it is, it feels like i dont like him anymore and that i have changed. i am numb.
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- 20w
Makes me feel lost. I feel like I don't know who I am anymore.
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