My OCD relapse has hit its worst point once again. I'm crying everyday, I'm struggling to function. I have obsessive dreams, I wake up in tears, with a dry mouth or straight up in a panic attack. Even though I'm doing ERP, I keep thinking my intrusive thoughts are right. My brain automatically ruminates and catastrophizes, sending me into instant distress whenever my intrusive thoughts happen. I feel so disgusted and I want to give up. I can't do this anymore.