Does anybody that have really bad guilt/moral ocd feel like they’re convincing themselves to have ocd to not feel as bad of a person??? Like you have thoughts that your just using ocd as a cover or something :(
Mmhmm. Thats a reason why I can't let it go. It feels like I'm lying to myself and using OCD to cover what I did because it genuinely feels like it :( It feels like I did it, I "know" I did it, so why would I let it go....
yes the events feel so real, i feel like i can’t get over them because i think i actually did it even though i can’t even remember 😭
@numb1ocdhater Do yours seem “familiar”
@Stardust777 not at first but i think i’ve deluded myself into believing they are familiar
@numb1ocdhater Same. I was overthinking about a real event then I got a random image and then I got more the more I started paying attention to them until eventually they made something “familiar” :( it’s so scary.
Feel guilty for not giving into compulsions like rumination and confessing? I feel guilt for having an intrusive thought, trying to shrug it off or just giving it a few seconds of thought and moving along. This sounds like improvement but I still struggle with the anxiety and the guilt. The shame. I’ll be okay and then I’ll remember I have OCD and my stomach will drop and I just want to curl up and cry.
That’s kinda my question. All my thoughts feel so realistic and so now I doubt if they are ocd and if I just can’t make my mind up about something and I’m using ocd as an excuse or something idc I feel like this post is word vomit.
When OCD latches onto your morals, it can make you question whether you're a good person, even over small things. Have you ever felt overwhelming guilt over something others would brush off?
Share your thoughts so the Community can respond
