- Username
- NaggingOCD
- Date posted
- 311d ago
- "Pure" OCD
- Young adults with OCD
- Real Events OCD
hate this
how do you move past a thought that you believe 😣 been over a week and it's all my minds consumed of from the moment i wake up till i go too sleep
how do you move past a thought that you believe 😣 been over a week and it's all my minds consumed of from the moment i wake up till i go too sleep
I’ve been like this for months I know it’s a thought but it feels so real because of the anxiety.I keep thinking when the anxiety goes thenI will recognise the thought for what it is. It’s all consuming
What works omis describing your thought precisely on this app so that you get it out of your system. Even when it's scary, put words onto your thoughts and write them here is a good way to : -realise you're not alone it reassures (step1) -prepare yourself for ERP (step 2) in order to learn how to face your OCD without using too much reassurance and gain autonomy and confidence.
I couldn’t it’s too horrific the thought disgusts me to my core
Same
I can recall that day perfectly I even have pictures so remember it well, it was a good day full of happy memories that OCD distorted because I felt anxious after and fell into the trap of checking over my day how does it get such a hold over you