- Date posted
- 1y
Good morning !🙂↕️
Does anyone else wake up with such a guilt feeling or like a very heavy heart from your sleep like tired of feeling or still having ugly thoughts in your mind?
Does anyone else wake up with such a guilt feeling or like a very heavy heart from your sleep like tired of feeling or still having ugly thoughts in your mind?
Yep. Every morning. It’s usually worse when I first wake up because I’m bombarded by guilt and intrusive thoughts. Gotta regulate.
Yes every morning and night. Its a torture, how i wish i wake up energetic, hopeful and happy. Feels like a living hell everyday 😪
@Kpika It feels like it took your life away I understand, I wake up everyday wishing to have my old life and how I would complain back then.
@yaya_zz Me too, how i wish i can get back my normal life. Haiz, i hope it will someday. I wish you too. Just to let you know that i feel you, we can get through this, this shall pass, virtual hugs!
yes. i had a really bad episode last night and i just woke up right now and the second i woke up i immediately started thinking about those thoughts again. it’s tough, but we’ll get through it.
Omg yes. You are not alone. When I was in the pits of OCD hell, I’d wake up and my mind would immediately recall, my heart would race, and my stomach would drop. I don’t wish it on my worst enemy. My brain wouldn’t even give me 5 minutes to wake up in peace. I think what you are describing here is actually one of the worst things about having OCD.
Mornings and nights are worse for me. I cannot get more than 3 hrs of sleep. I wake up every hour feeling anxious and it takes me some time to calm down and try again.
Absolutely. Yup. I worry when I gotta sleep and then I also worry about how it’ll be when I’ll wake up. Because these thoughts start before I even wake up.
I woke up very late today because my son kept me up all night because he is teething so I didn’t fully wake up until 6am. These past months have been crippling because of my ocd, depression and anxiety. So crippling to the point I have been terrified to leave my bed. Because I haven’t been leaving the room often I am starting to come off as lazy to my mother in law and I have been slacking on helping around the house. My mother in law has surgery on Tuesday and needs us to help out more. I got up to do the dishes the other day and had to stop because I was having a flare up and felt like I was going to over heat from anxiety. I laid down and never finished the dishes. Today she came home really mad at my husband and I because we haven’t been helping and the guilt is eating me alive. I want to apologize but I don’t want to bring up how I have been feeling because I don’t want it to come off as an excuse. I don’t want this to lead to a point where I’m suffering because of it and I don’t want it to ruin her perception of me. I just feel awful that I’m letting this take over my life. Moments like this make me feel useless and I lose hope of ever getting better. what if I never get better. She does so much for me and I’m letting her down💔
This morning I woke up and the first thing I had was a sex scene, ocd topic, of course, and a feeling of some urge, as if I was being driven by adrenaline and it really turned me on...it lasted a short time, I didn't analyze it much. As soon as I woke up, I was left with the feeling that it was real... anyone else?
I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?
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