- Date posted
- 5y
- Date posted
- 5y
Going through these things and also having to work is so so hard.
- Date posted
- 5y
I felt similar to this last week. My OCD flared up due to other stressful circumstances in my life and it lead to a panic attack. Please go easy on yourself, and take a deep breath. You can get through this. We’re all struggling to resist OCD thoughts.
- Date posted
- 5y
Hey! It'll be okay, I have been where you have been (also panicking in the toilet at work). All I can say is what you need to do right now is to get through the next few moments, take 5 minutes to just focus on your breath. Drink some water. Focus on your breath some more. Those simple things will help ground you (obviously won't stop the OCD) but itll get your heart rate down. If you're able- maybe finish work earlier today. Are you in therapy ? Things will get better, I'm sorry you're struggling.
- Date posted
- 5y
Lol...I have them all the time. My therapist just tells me to put a pin in it for when I have time to deal with it and usually by the time I've dealt with work and other boring things, I've forgotten abt the crisis.
- Date posted
- 5y
I wish I could have forgotten about the thoughts bombarding me. There are moments where I’m distracted but the almost always are remembered.
- Date posted
- 5y
I know the feeling. I just try to remember my values and take it 10 mins at a time.
- Date posted
- 5y
Okay thank you , I’m trying to keep busy. I feel like my thoughts and mind are trying to detach and go outside of my body. I can’t really describe it. My existential ocd is all about being scared of my own existence which makes NO sense at all. It’s triggering my harm / suicidal ocd bad. Like .... how the heck am I supposed to feel better when my freaking brain is always upset about being alive ??
- Date posted
- 5y
We got to stop worrying about our thoughts it’s easier said that done but if we can learn to just let them come and go like any other thought we’d be in a much better place
- Date posted
- 5y
Please be careful with self-harm/suicide OCD. Please reach out to suicide prevention resources if you feel the need to.
Related posts
- Date posted
- 19w
i’ve just been feeling so off lately. i’m okay right now, but a couple hours ago i was in this mood where i felt anxiety creeping up. like i will feel like there’s danger when there isn’t. i just get this really uncomfortable feeling that something feels wrong even when it isn’t. and i’ve been feeling derealization/depersonalization. just really disconnected from myself and the world. i’ve also been unmotivated to where there are times when the thought of doing things upsets me. and i’ve been having existential thoughts that do not mesh well with harm ocd. i get the thought “if people aren’t real then it’s okay to hurt them”. it sucks because there are times where i just don’t even care to ruminate and find reassurance that that’s not the case. furthermore, i’ve just been really aware of my existence. i will get moments where i’m so aware of my existence and it freaks me out. like the fact that i’m a living human being is crazy to me. then there are times when i’m not even anxious about anything which then has me questioning and ruminating on that because i ALWAYS have something i’m worrying about. i’ve also been feeling really nostalgic and bittersweet of the good memories from the past. i keep thinking about good times i’ve had and really wishing i could relive it. for example, last summer was a pretty good summer even with my ocd. and i just wish i could relive some of those moments, but i obviously can’t. and it’s been upsetting me because this month has been shitty with my anxiety. as for an update with my room change to those of you curious, i still have anxiety over it and my mom is taking it as me being ungrateful with what i have when it’s my ocd making a huge deal of it. that upsets me especially since i’ve told her what’s been going on and she was really understanding of it. anyways, life has just been a bit much and i’ve been dealing with more to my anxiety that i don’t appreciate. while worrying about constantly throwing up with my contamination ocd is incredibly exhausting, it’s so normal to me that i’m used to it. but when my harm ocd kicks in along with other themes that aren’t usually common for me, i freak out and feel like i’m going insane. i genuinely wonder how people have dealt with taboo topics of ocd without treatment for years on end. i’ve had harm intrusive thoughts since i was little, but it didn’t get to any extreme until 2023. i feel like i’m drowning in it when it decides to hit me and the thought of having to deal with it for the rest of my life?? i’m scared something in me will flip and i’ll become what my thoughts are telling me i am. i apologize for the mixed thoughts that are all over the place but i feel safe posting on here about it and want to hear how y’all are doing
- Date posted
- 12w
so I put this into Gemini a couple mins ago but it just gave me the 988 to text but I feel like I don’t know if these thoughts are genuine or intrusive and just amplified because of how I was feeling. This is what I put in there I’ll just copy and paste. I got talking with my grandma and I felt like I needed to get it out but I just kept thinking deeper and deeper like thoughts like “I can’t do this anymore” or “when will this stop” and I have a lot of suicidal intrusive thoughts and sometimes when I feel in such fear and deep sorrow and dispare these thoughts feel so real that I can’t tell if they’re intrusive. But I immediately push them away of course even though I keep wanting to figure it out or figure out how I can break free from this doubt and second guessing. But it freaked me out that maybe I was actually contemplating or genuinely thinking about it or was close to snapping and giving up. Now I feel like I have to figure out of it was intrusive or not because that’s really serious if it is a real thought. I know it’s apart of ocd to figure it out but I can’t tell if it was my imagination made it seem way more real or when I imagined myself doing something to myself it felt like the probability became higher because I was in a state of severe distress. It’s like a thought when your heart is beating so fast you don’t wish it would stop beating you just want a break from it beating so loud or fast or you want it to get better. Idk I pictured myself just being stuck in my body and it freaked me out too like the fact I cant control what my body is doing. I’ve lost some weight the last couple months bc of stress and it just grosses me out thinking how bad I might be getting. I even started thinking maybe I need to be in a mental hospital. And just admit it and just get more help. The thing is I also felt like I had a decent day today but it took so much out of me trying to resist compulsions and “keeping” the good moment going without extreme fear especially of dying. I get so freaked out by random things even things touching me, certain sounds and wish it could all stop sometimes and I keep running away from things I think are triggers for my anxiety but it feels like it’s getting narrower.
- Date posted
- 10w
I CAN'T STOP THOUGHTS. I think about meaning of life, time, afterlife and other shit. I can't stop thinking. I cannot distract myself. When my thoughts are the worst I'm thinking about su*cide, and it scares me because I'm not suicidal and I don't want to die. But what if I do something with myself? Please I want any advice what to do, I can't afford therapy at the moment
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