JBird88
- Date posted
- 5y
DerbyDerby
- Date posted
- 5y
Going through these things and also having to work is so so hard.
nocdovernocdover
- Date posted
- 5y
I felt similar to this last week. My OCD flared up due to other stressful circumstances in my life and it lead to a panic attack. Please go easy on yourself, and take a deep breath. You can get through this. We’re all struggling to resist OCD thoughts.
AnonymousAnonymous
- Date posted
- 5y
Hey! It'll be okay, I have been where you have been (also panicking in the toilet at work). All I can say is what you need to do right now is to get through the next few moments, take 5 minutes to just focus on your breath. Drink some water. Focus on your breath some more. Those simple things will help ground you (obviously won't stop the OCD) but itll get your heart rate down. If you're able- maybe finish work earlier today. Are you in therapy ? Things will get better, I'm sorry you're struggling.
HeythereHeythere
- Date posted
- 5y
Lol...I have them all the time. My therapist just tells me to put a pin in it for when I have time to deal with it and usually by the time I've dealt with work and other boring things, I've forgotten abt the crisis.
nocdovernocdover
- Date posted
- 5y
I wish I could have forgotten about the thoughts bombarding me. There are moments where I’m distracted but the almost always are remembered.
HeythereHeythere
- Date posted
- 5y
I know the feeling. I just try to remember my values and take it 10 mins at a time.
JBird88JBird88
- Date posted
- 5y
Okay thank you , I’m trying to keep busy. I feel like my thoughts and mind are trying to detach and go outside of my body. I can’t really describe it. My existential ocd is all about being scared of my own existence which makes NO sense at all. It’s triggering my harm / suicidal ocd bad. Like .... how the heck am I supposed to feel better when my freaking brain is always upset about being alive ??
al/mz33al/mz33
- Date posted
- 5y
We got to stop worrying about our thoughts it’s easier said that done but if we can learn to just let them come and go like any other thought we’d be in a much better place
nocdovernocdover
- Date posted
- 5y
Please be careful with self-harm/suicide OCD. Please reach out to suicide prevention resources if you feel the need to.
Related posts
Brian :)
- Date posted
- 18w
:(
My mental health is declining due to ocd. It’s like a huge mix between ocd episode and depression wave. I feel weak and hopeless. I wanna cry. I’m exhausted . I feel like I’ve lost myself again.
Luke_McElwee
- Date posted
- 18w
Losing my shit, freaking out
Idk if this post is even worth it but it seemed like a normal day for me, called off work due to the weather so I get to just stay home and play games all day. Easy day besides dealing with the constant and unbearable battle with my intrusive thoughts/feelings. Took a shower and I just had constant thoughts, (heart palpitations are pretty constant) ended up breaking down and bawling my eyes out. I was diagnosed with HOCD and ROCD about 2 months ago and since it's just gotten worse. It feels as real as it can get and after talking to my girlfriend about the anxiety attack, it feels even more real. I have no desire or enjoyment from what comes from my brain, and at this point I'm on my knees begging the big man upstairs for my old life back, how do I go from being obsessed with women (sexually and emotionally) to pretty much doing a 180 overnight (with the obvious anxiety and worry behind it. No real desire obviously). I'm just at a loss, I've done a little ERP and it seemed to help with the brain fog but besides that, everything that it does to someone, I have. And again there's the doubt I even have OCD and I'm in straight denial. It just sucks.
flowerpetals
- Date posted
- 17w
panic/anxiety attack
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
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