- Username
- letsgo
- Date posted
- 5y ago
Wow man sounds like we have a lot in common. False memories about when I was young (and yes I call them false but I still doubt as well) Acceptance is definitely the only way forward! Confidence over certainty. Super awesome that you are facing your fears especially with individual children your ocd likes to pick on. I get a lot of exposure in my job but I’m still on the road to recovery. Keep on kicking ocd in the butt my friend!
Wow that sounds like a better you than the one that was on here previously! Good for you, keep doing your ERP though!
I'm really happy to hear you're doing better mate.
I deal with very vivid false memories as well. At least I hope they’re false! They are actually what bother me the most. But I’ve learned to say “so what” whenever OCD throws them at me, and try to be kind to myself. In the small percent chance that I did do them, I was young and stupid, and I know that it would be wrong now and can move on with that. But work is great because it’s a place I can work on ERP the most. My OCD majorly locked on too a few of the kids at program, along with every child I see due to the POCD. 3 months ago I was calling out and hoping they’d be absent from my program so I wouldn’t have to be around them. Today, I spend as much time possible with them at program to teach my mind that it’s not a threat. (And actually, it’s pretty awesome because they super cool kids who make my time at program much more fun) I mean I get horrible intrusive thoughts sometimes, but I can brush them aside and am able to make an positive impact within the children’s lives. (That’s what really matters to me) I do the job I do, to make sure children have the best childhood they possibly can have. Haha, of course this OCD infested into this theme now looking at it.
Same here. A lot of memories that I can't tell if they're true or not. Some of them are just too weird to have happened.
How do you deal with false memories?
Well, you kind of have to say "whatever" and recognize that if they did happen, you're a different person now and would never do that you "remember".
I’m so glad you are doing better letsgo! How is work going? I work with children too and the false memories I get really bother me
What were the side effects? @letsgo I am starting it now and having issues getting to any type of dose that would make a difference. Sometimes I feel this creepy low type of anxious feeling makes me want to jump out of my skin. But it’s like this low feeling.
Does anyone have any good experiences with SSRIs for OCD?
Dr has prescribed me Lexapro for ocd until I can get in to see a psych eventually, I’m about to start therapy in January aswell…. Was just wondering if anyone has had positive experiences with Lexapro? I know everyone is different, so maybe I could just ask for anyone who has found a medication that works for them, I just wanted to know a thorough explanation of how it makes you feel & how it has helped with your intrusions/ocd… I am quite nervous to try it because of side affects and fear it’s just another trial error phase…. I have quit smoking pot and going to stick with taking it same time every day where as in the past with 2 previous meds I was still smoking and not having a routine with when I took the meds. So obviously it didn’t work properly… can someone just give me a bit of hope, please?
Hi yall!! The past week for me has been needless to say… very interesting. My doctor and I decided I would stop taking Lexapro after 3-4 years and switch me to Prozac as it has more research backing OCD relief. To be clear, I did experience remission on Lexapro, however I thought I didn’t need it anymore and decided to cold turkey!!! Great decision.. not! I completely relapsed and for the past year have been about 50/50. So while I thought I was weaning off lexapro and getting on Prozac I actually was weaning off lexapro and taking Paxil everyday. I caught this on my own because I questioned the generic name of the drug.. double check your pill bottles!!! Long story short I got that wrong righted and am a week into weaning off Paxil and onto Prozac. This past week has been very tough for me mentally, a lot of suicidally themed OCD. I keep thinking about dying, having thoughts like “kill yourself” but I know it’s not how I actually feel. I don’t wanna die.. this life is all we have. Why would I wanna do that? I get so confused though and because of the OCD I typically experience depression which fuels that fire a million times over… You might ask why I’m writing this? I’m writing this for those also suffering with a similar theme. We need to be doing our exposures for 1 hour daily, we wont get relief if we don’t. ERP helped me when I did it, but then I didn’t think I needed it anymore and eventually stopped. With that and medication, a healthy lifestyle and overall GOOD supportive people around you… it’s possible to experience full remission and put OCD in the backseat of your life. When I get back to full remission I will make sure to come back to this post and encourage all of us suffering. OCD truly is the worst. Have a good Saturday yall, even if I don’t know you I love you as a human being. ☺️
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