Inc3st ocd

I know this is terrible. And I shouldn’t be having thoughts like this but I read someone else who had these thoughts and my brain remembered a time I had an intrusive thought about my brother and it made me think what if I’m attracted to my brother. Now when I’m around him I get worried I’m going to have some sort of physical feeling or attraction to the point I basically freak myself out and have intrusive thoughts that I do or am while talking to him. And now I’m just avoiding even being home. Ik it’s awful and I never felt anything like this before and I know I don’t have any but I keep thinking about the feeling aspect. And whether those feelings/thoughts were true.

Username: Anonymous0505Anonymous0505

Date posted: 1y ago

I’ve had these types of intrusive thoughts. I didn’t know I had OCD when it was happening, I was young, it was awful. I didn’t even know anything about mental illness. I was so depressed and lonely for so long with other themes also. Please seek therapy because I know it will help you feel freer and happier and not upset with yourself ♥️ OCD goes after what we love the most. It’s such a nasty illness. I’m glad you’re here ♥️

Username: Anonymous6482Anonymous6482

Date posted: 1y ago

@Anonymous0505 Thank you I appreciate this so much 🤍

Username: jpell0wjpell0w

Date posted: 1y ago

Well for instance I have POCD related thoughts and triggers, and I feel the same disgust towards the thought/idea/emotion. Now our thoughts are not indicative of "truth" so when you have intrusive thoughts that are scrupulous or moral themed there is no validity in it being true, yes the feeling is all too real because we live in reality, but our thoughts are separate entities altogether.

Username: Lost not found.Lost not found.

Date posted: 1y ago

I dont know if I have any advice on this. I mean I have the same thing. Except not really. I share the incest attraction thing. Thing is I dont have a sister to be attracted to. I dont have one. But in my past relationships if you can even call it that I always pretended they were my sister and ended up freaking them out. So I can half relate. Yea. I uh dont know what else to say.

Username: Anonymous6482Anonymous6482

Date posted: 1y ago

I feel so disgusted with myself I can barley function over this.

Username: LJP05LJP05

Date posted: 1y ago

There is no such thing as a thought you “shouldn’t” have - most thoughts come up randomly, why “should” you not have a thought that you didn’t put there in the first place? I know what you’re going through is super scary and I completely understand why this has impacted you in this way but you’re going to just face your fears - which is literally the worst thing to hear I know Avoiding your brother is just telling your mind that the thoughts have validity and that you should be scared of these thoughts - what you need to do is try to spend as much time with him as possible and try not to do your compulsions This will feel excruciating at first because it feels so terrifying and horrible but over time your brain will realise that the worry isn’t valid and it will stop giving you these thoughts Remember that ocd will literally feel 100% real about whatever you’re worried about, it will give you feelings, sensations, urges and even more JUST to convince you that you’re whatever you’re scared of, but in reality it’s all just anxiety trying to keep you safe You could be attracted to your brother, I wouldn’t know, but from what you’ve put I would bet A LOT on it just being anxiety and ocd being a pain in the ass It would be a shame if you let this stupid disorder ruin your relationship with your brother so please please don’t let it 🙏 - sincerely someone who has battled with the exact same fear as you, and has come to realise it was false :D

Username: Anonymous6482Anonymous6482

Date posted: 1y ago

@LJP05 Thank you for this. I try and help myself by telling myself I haven’t always felt this way. This all started got triggered about 2 weeks ago. I think it’s all hormonal because of my birth control triggering it. And I try and think that if I was attracted to children or my brother or any family member or anyone just inappropriate to be attracted to or have sexual thoughts about. I would’ve had thoughts and feelings about it way sooner then this.

Username: tasha123

Date posted: 5y ago

So a couple of days ago I was reading through some posts on this app and came across someone talking about incest ocd. I was triggered almost immediately and have been having these thoughts about my brother and having imagery in my head about him (I saw his nudes when I was being nosey on his phone one time) and now can’t seem to get it out of my head. I just want these thoughts to end I feel so weird I can’t even be around him. Also, my anxiety isn’t even that high which makes it feel more real. I haven’t been anxious with a lot of ocd thoughts lately and apparently this is a sign I’m getting better because I can carry on with my day as usual. But it does feel more real and like I like the thoughts. Please help.

"Pure" OCD

Username: gbgsb

Date posted: 2y ago

incest ocd

i’ve never had a thought like this before. i have the best relationship with my dad. but tonight a gross thought came up in my head. and instantly i was like um no. i didn’t get a sensation or any attraction or happiness from it. so i know i don’t like it. but for some reason my brain was telling me. “say this say this say this” as he was telling me goodnight and obviously i’m not gonna say it over the app but it just freaked me out. i didn’t say it and i didn’t want to at all but my mind and thoughts felt as if it were trying to force me too. now i can’t stop thinking about it and what would have happened if i said it. i feel so gross and weird and idk how to talk to anyone about it because my mom is very understanding and she understands this stuff very very well but it’s still an extremely hard concept to bring up to my mom. idk what to do:( i’m lost.

Username: Yeye123

Date posted: 1y ago

Im scared(iocd)?

So I have an uncle who comes over sometimes and I started having thoughts of being attracted to him or something, this has happened before and it became a small obsession until I finally said I don’t care (I did) but it’s back again with my uncle and it feels so real and confusing, I feel so weird around my uncle now idk how to explain but I hate it so much I want to cry

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