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I know w ocd you need to accept the uncertainty but if I have the Intrusive thought: what If I kill myself- am I supposed to really accept that uncertainty ? Or is it accepting in general ?

Is it necessary to move away from your home if you still deal with verbal abuse? I hear this everywhere to move away, avoid your "abuser" but what if i dont want to move away? I like our house, i have friends here, this is where i grow up, i like my room, i dont want to leave here everything just because of one person. I like my mother, i like my brother, sometimes i like my father too but i feel anger towards him and i feel afraid when i have to talk back to him cause of the verbal abuses he did to us. But i dont want to move away, i want to be strong and not be dependent on him. I want to learn just to not care what he says, one day when i will have a family i will move but for now no. Did someone here learned to become stronger while they were still living with a negative person?

I got this question on my mind. I feel guilty when i have the suicidal thoughts, harm thoughts, how you decide that thats ocd guilt or other kinds of guilt, cause the difference is that with ocd guilt you dont have to think through things and you just have to move on, with other kinds of guilt you have to talk about it, deal with it, ask for help, treat it like a danger cause then thats real suicidal thoughts not ocd. Im again thinking if its real or not, i cant decide, i feel that im denying real problems, if i let me feel the suicidal thoughts with the feelings(cause i feel sad, it happenes when i get hurt) its just so much and i feel guilty and afraid cause i think its dangerous. I dont want to get lost on it and actually do it or again deal with all that feelings. Either if its ocd or real, this symptom of guilt and trying to avoid it is the same for both, so i cant decide if o have a real problem or its just ocd. The feeling of trying to avoid thinking about it to solve the problem makes me think im actually having real thoughts and im avoiding. But i did try to think about it in the past and made me lost,.believe it more that im in danger, my anxiety got worse, until something helped and then i was like "what, i was never suicidal, its just doesnt feel real that i was". So thats why im frustrated and i try to avoid thinking about if its real suicidal thoughts, whats my problem, if i find a problem i think "omg then im really suicidal" worry alot, feel guilty, and i feel like i dont ask for help, cause a part of me still thinks that this is ocd,.and i have to stop asking for help, its just a rummination. But alot of times i feel guilty again for 2 reasons, 1 because i think its a bad thing to think about offing yourself, 2 because i feel like im avoiding real problems cause i have these thoughts when i have problems. Also is it possible to have ocd suicidal thoughts while you have feelings of hopelessness or desperate/sadness, anger?

I kinda am really alone with this one. I got diagnosed 3 years ago and never went back to therapy. I don't really want help... I'm just here to kinda learn about other people. I've never met someone who has ocd like I do. You may think "they all say that" but I just never have. I got diagnosed when I told my therapist my obsession with gore/nercophilia. I can't believe I'm even talking about it right now. It makes me feel sick. I can't stand it. My mom has undiagnosed bpd. I may be wrong about this, I'm not a professional, but she has all the symptoms. Every single small thing about it too she has, and so do I. Having ocd along with it is even harder. I researched on having both and it's not common but also not impossible? If not, then if I don't have both, I would fit under the ocd title more than ocd. My point is, I feel alone. I just want someone to read this... I hate to admit it, but I want some sympathy. My partner has been really bad to me lately and I can't leave them cause I love them too much. So I don't beg him for comfort cause I know they might leave if I do. I feel like a burden. Please don't comment on that. Actually, are their even comments on this thing? Embarrassing if not..

Hey guys first real post about my OCD so anything helps. So yeah, I know my intrusive thoughts about an onlyfans influencer aren’t nearly as damaging as other people’s intrusive thoughts but I feel like I’m going crazy over something so so so dumb. Being obsessed over the appearance (and not personality) of some e-girl is just such an embarrassing thing to be obsessed with and I can’t tell any of my friends about it. It’s such a cringy thing to be OCD about, it makes me feel like one of those Reddit incels losers. Also fun fact, OCD and unfettered access to internet porn since the age of 12 do NOT go together. But to cap off the post, I’m just really scared that I’ll never be able to shake this. My brain can’t find someone more attractive than this person and I’m worried that I’ll never be able to be attracted to a future partner because of this. Idk I just can’t stop thinking about a pretty person who in reality I would not want to be in a relationship with. and I’m just kinda spiraling rn cause I don’t see how I can live like this forever. But I’m still only on my 3rd session, haven’t started ERP or meds, but I just wanted to get this off my chest with people who would understand. Thanks for reading of you made it this far.

I've been struggling with many themes for years. For the past two years it's been POCD in particular. I've been trying to use acceptance and keep moving forward. Every time I see someone on social media who I may think is attractive I get really scared and start doing compulsions such as searching for their age. Even if the person looks soooo much older than me I still feel the need to do that compulsion. I'm trying my best to reduce it though. Now I'm panicking about something that happened a little while ago. I've been trying not to confess but I can't do it anymore. Basically I saw a girl on social media and thought she was attractive. My OCD gives me false attention a lot of the time and it's really hard to tell the difference. Immediately I started to panic and got the urge to search for her age as I normally do when I find someone attractive. After sooo long I couldn't find her age and I knew the only way I was going to get relief was to ask for reassurance. So basically what I did was I told my friend group that I think she's attractive. I thought to myself that if they agree then I would get some relief. My friend agreed and I felt so much relief. I still felt the urge to figure out her age though. I wasn't looking as much as before but I still ended up finding it suddenly. This is when things got really bad for me and I started to panic even more. I'm 17 years old and I found out the girl was 14!!!! I started to freak out and I did so much rumination trying to figure out if I actually felt attracted to her or if it was just my OCD symptoms. Obviously the rumination made things worse. This was weeks ago and I kept trying my best to put off asking for more reassurance and confessing. I kept trying to say to myself "maybe, maybe not" and that I just need to accept what happened and move on. I just can't do this anymore. I needed to confess today. What's making me even more terrified is the fact that I confessed it to a friend group. I keep getting thoughts like "what if that conversation gets leaked and people think you're a bad person". I really don't know what to do. I feel so hopeless. I would have never said that if I had known her age before hand. I feel so guilty. Not only is she younger but I'm straight!!!! So I'm also panicking about the fact that she's a girl. Why on earth would I feel like this?! I kept trying to check myself and look at other photos and videos of the girl to see if I'd feel anything and thankfully I didn't. It was just that one video she was in. I don't understand why that happened! I'm trying to just say to myself that these things happen sometimes and I just need to move on but it's so difficult!! I can't believe people without ocd would not be over thinking this at all!!! I start therapy with NOCD in about two weeks so I'm really hoping that will help. Sorry for the long post. Thank you for reading. Please try not to give me reassurance in the comments but do share if you've been through something similar and what helped you stop ruminating and move on.

Hello there! I'm Greg, 23 years old. I come from Greece. The truth is I've been a pretty anxious and sensitive human being all my life. Whatever may have happened, small or big, would always make me feel sad, anxious and desperate. 5 years ago, in 2018, there came a disaster for me. Returning to my homeland due to Christmas holidays, I've found my dad laying on bed with severe leg paralysis. I've also found my grandpa hospitalised in a life or death situation. That's where the panic attacks came. For about 2 weeks straight I couldn't even see what's happening in front of me. And that's where the existential intrusive thoughts came. And the OCD burst out. I lost my grandpa and a month later my grandma, his wife. A year later, in 2019, my other grandpa died also. All this time I couldn't even realise this. "Is this really happening? Am I dead? Someone has to be joking. Am I real? Do I even exist? Do they exist? Can they see me?". Those are some of the questions I've been suffering about 5 years now. The last 2 years I've been working with a psychiatrist/psychotherapist. I'm on medication too. The truth is that 2022 has been better and better for me. Existential intrusive thoughts were silenced. Even if they were back, it seemed like they couldn't even stay. Unfortunately, in December, after reducing my pill dose (Enlift) for a long period (my psychiatrist suggested this) and not being able to see him and work on my problem.. my existential OCD came back hard. 2 months now I've been suffering again. I continue working with him, the medication was again increased. He says that the reason behind this comeback is a stressful period I was into. And that those thoughts and fears will again vanish in a period of time. But I really feel like they don't. It may became a bit easier compared to 2 months earlier but I really keep ruminating and believing my fearfull thoughts. Three weeks now I'm fighting not to believe that I'm alone and nobody is even existing. Like everyone isn't there and I'm the only one see them. There are times where I feel better and even worse. But I have been informed about ERP. I found this app by being really lucky. I'm seeing that many of you have been helped out. And I'm just seeking for ERP cause here in Greece.. ERP isn't even widely known. Is there anyone that can help me in this? Thank you in advance.

I don't know why i feel like this. Could it be because I'm going through things? Maybe depression. Could anyone help me out?

I'm a nonbinary lesbian working in education and the constant news stream against LGBT teachers and discussion of LGBT topics in classrooms causes me a lot of intrusive thoughts. I worry that talking to my students about my girlfriend, celebrity crushes, and LGBT media they're interested in is somehow wrong even though I know if I were straight this would not be an issue. I know at least one of my students has unaccepting parents because they misgender them and they asked me not to use their real name & pronouns with them. If they were to have an argument and me accepting their kid was brought up I'm worried they would submit a complaint or somehow get me put on Fox News. I do things that have already gotten educators put on Fox news like asking students for names & pronouns, not outing students to parents, openly being in a gay relationship, and celebrating pride days. My rational mind knows these things are not wrong but when conservative media is constantly calling me a p3do for existing as an LGBT educator and supporting at risk students it causes a lot of POCD thoughts. I will continue to support my students because it's very important to me but I'm not sure what type of ERP I should do to address my mental state. I have to be open with my students so I can talk to them about topics like interpersonal anti-LGBT bigotry and internet safety because no one else is doing it. We did a segment at the end of a session on how to block and report any content that makes them uncomfortable on a few different social media platforms because a student voiced a complaint and I'm sure Fox News would take issue with that as well for some reason.

Has anyone tried or looked into psilocybin treatment? I keep reading good things but the idea freaks me out. I tripped on acid once - long time ago and spent 12 hours in an OCD hellscape that took years to fully return from.

This is really disgusting to even talk about but I been dealing with intrusive sexual thoughts and I get triggered for everything so I avoid the news and all that but my bf was telling me this disturbing story about how someone did something sexual to a dead body and I got an intrusive image of me doing doing that and I always avoid anything bad in the news because of that and I feel so disgusted then it kept getting worse and I got an intrusive thoughts of my bf dead body and I was like wtf why would I get an image of that then my mind started bringing up family member that past away and I’m scared of getting more intrusive thoughts I’m so scared I think something is wrong with me why I’m I thinking like I love my family and bf why I’m I having these disgusting and disturbing thoughts of them or anyone it keeps getting worse I would never even wanna do that or think of that please help

My OCD latches onto anything, a friend was talking about a guy said that god couldn’t kill him and 3 days later he died in a car crash and now my ocd has me fearing that and now it’s making thoughts pop into my head saying the same thing about god and then I freak out and pray saying I didn’t mean it and it just keeps popping into my head then I get to worrying that what if I mean it when I say it in my head so now I have the fear that god will believe my thoughts and then I’m like what if one day I actually do mean it and then something bad happens to me too. It’s just got me freaked out I haven’t worried about stuff like that but after my friend said what that guy said, what that guy said keeps popping into my head like me saying it over and over and it’s freaking me out and now I have to do compulsions to let god know that the thoughts scare me and hope he never believes then and I hope they are never meant cause I’m scared I will mean it now too and it’s all got me scared, does god kill people that say stuff like that? Does anyone know anything about anything like that?

i have gotten a little better with my fear of touching/bumping into people, mainly due to exposure of going places where it just happens and no one cares. i’m not all the way better though and today walking my dog, waiting for him to finish his bathroom stuff i may have felt something on my bottom and now i’m worried my bottom touched someone, is this a form of sensory motor?

Remember to have hope don’t give up on who you are don’t give it the thoughts that cause you distress people will always be negative any way or shape they can be understand the mind can be a peaceful place but also are horrible place too. Just know whatever your facing with any type ocd isn’t going to stay forever remember to face triggers and don’t give in to any thoughts that you know aren’t you or never thought of before this. Sexuality doesn’t change and won’t you aren’t suppressing your true self it’s just ocd is confusing who you really are. Listen and follow everything your therapist says. One day you will look back at this and realize how much of stronger person you became because of facing your fears head on. Remember you have a choice to live your life they way you want it!! Thoughts are thoughts and even the ones that make you will question who you are doesn’t mean that you will become it you need to believe in yourself. Ocd is and will always try to find anything to make you upset, sad, depressed, doubtful, etc. I really hope whoever is reading this understands you aren’t alone and this is a mental health situation not anything to do with who you actually are. Remember people are ignorant and will always be that way in life no matter what happens. Just continue living life don’t give in to the anxiety. You aren’t in denial and don’t seek reassurance. Make a promise to yourself that you will not let the thoughts stop you from doing what you do on a day to day basis.

Hi Everyone! I just joined NOCD so looking forward to hoping manage my ocd better. I currently struggle with contamination ocd. I trace it back to a memory I have when I was 15 years and I basically was put in a state of fear. I was in 9th grade and A lot of kids came into my school that were not good. It was a day I was doing after class activities and this kid grabbed my wrist and said some things to me. Nothing else happened. I never interacted with this kid again after that. But being 15 years I believe I was in a state of shock and fear that it just opened up and triggered me. I started being afraid to go to school, only wore certain things to school, immediately came home and washed them. I did my homework in school because I didn’t want anything from school to touch anything in my house. I shut down from my friends. All I wanted to do was be done with 9th grade. I honestly didn’t know at that time what was happening to me. This was the first time I experienced OCD. I didn’t know it but I figured it out later in life. After 9th grade I saw a counselor for a bit but didn’t help, and my parents moved me to a new town we were moving into a new house and new school system. I got better didn’t have any more ocd issues. Flashback to my twenties had another trigger of ocd where I was doing rituals and what not lasted a couple of months I beat it by myself. Then got to my later twenties and it came up again. Repeating, counting, intrusive thoughts, hard time functioning, ended up seeing a therapist, put on medicine. It helped me for awhile, managed it again didn’t do my rituals as much to Covid hitting. I think Covid got me out of my normal routine and kind of put me in a funk. I saw something in my house that triggered me all the way back to middle school. It was a item that was from my memory touched my backpack from my old school. Give or take all these years past and I definitely touched things from my old house but out of nowhere it starts a trigger of fear again where I feel contaminated. I feel that anything that touches this item is dirty. Some days I got past it others no. I started doing the same thing again but worse. Used gloves to open doors in my house, wouldn’t touch anything in my room without being showered, if I think something touched something that was connected to it I threw it out, have to clean things all the time, sanitize everything but only in my house. On vacation, staying somewhere else I am normal do not do any of this. It’s all doubts. Can anyone else relate to anything above? And how do you go about living in the contamination? Living with the doubt that even though you know it isn’t really contaminated your mind still thinks it is? How do I get past this doubt? Deep down I know it’s not real. I got past that incident years ago and I accomplished so much in my life. But right now I feel I am letting it ruin my life. My avoidance and reassurance is so high. It’s getting hard because I have a beautiful life and I feel I am ruining it for no reason because of this mental illness. And for something that happened years ago. It is very tiring which I am sure everyone would agree. I am so tired of it. It is so exhausting. I honestly believe that we are all so strong for dealing with our ocd issues. It is one of the hardest mental disorders to have. I am glad that I found NOCD here’s to hoping it helps.

Tomorrow is the day… I was able to get in with a therapist tomorrow and this time around.. i told myself this time around that I am going to give treatment 100% of my effort. As someone who has struggled for the last 6 years.. i think it’s time i do myself some justice. PART of my rumination has gone back to remembering thoughts I’ve had from when i was either 11/12 and onward to the current age I am today (26). It’s almost like yesterday I remember the very first intrusive thought i had was “what if i was gay”. And ever since that day it has come and gone but when OCD spiked… it was around 20 years old.. I know we have a lot of different people in this forum, id be lying if i said i wasn’t nervous, but I’m tired of having “I’m gay” play over and over in my head until i believe it. It’s exhausting For those that have this theme, or any theme for that matter. Do yourself the favor, and try and seek help. Mental health is no joke. It’s taken a lot from me since college. It’s deterred me away from people, experiences. Hell it takes away from my currently relationship now with the women i will probably marry. This will be the last post I make on here, unless it’s my recovery story. I’ve been close, but this time. We are going straight to the source and facing it head on. If anyone needs a friend. I’m always here as well. My heart is out there with all of you struggling 🫡

All I've been thinking about is this one incident that could ruin my life. I was doing so well until I had this happen and remember it days later. All I can think about are what ifs, what my thoughts were, what my intentions were, and I can't get to a full 100% answer for any of them. All I feel is guilt and regret and thoughts about my worst nightmares coming true

When I was in the throes of OCD, beating it wasn’t something I was even sure was possible with my severe case of OCD. But life had become unbearable, so even though I didn’t think I could be helped, I started ERP treatment anyway—unsure if it could make a difference. Slowly but surely, I gained confidence and motivation. What motivated me to really conquer this condition was once I started to see real life-changing results. I started to commit to treatment no matter what. Then I became motivated to keep going. I now live a very normal life. It took a leap of faith before that, but that step of faith was worth it! What motivates you to beat OCD?

i woke up this morning with anxiety and i started spiraling and i had to continuously tell myself that i’m okay and i’m fine which i feel as if i’m doing it over and over again. my ocd is telling me that since it’s been a few good days that i want all of these things to happen and be real. im hoping to be able to move forward after this morning. does anyone else get like this or feel this way or is it just me?

Does anyone here take daily medications for there OCD? I have been in therapy for 2 years now and promised if I still struggled where I was anxious everyday I’d look into medication. I’ve been prescribed Zoloft however I have heard something about peroxine not sure if that’s how you spell it which is very good for OCD.. has anyone ever taken it or heard anything about it!