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the NOCD Community

I don't get reassured like I used to. I believe it's a sign of growth that I do not but things are more difficult feeling when I'm not reassured. Most days I feel like depressed, stressed and anxious. I miss feeling the ways I felt before this shit started... normal. At the same time I am so grateful that I have grown in the ways I have through this pain I feel. I do wish I knew 2hat was truly good for me and what I truly need to do to continue to grow. For me this is regarding my suppoaive ROCD. Quite frankly it has been very difficult for me to have faith that it actually exists. This is me venting. If anyone else like to talk I am here.

Does anyone else’s OCD get worse when they’re alone/have time to think? I’m on maternity leave so spending a lot of time on my own and I dread it because I know my OCD will kick in. I used to love my own space but now I hate it 😢

I’m trying my best to not post on here because it’s reassurance seeking. However i just am so lost and so scared at the moment. I was scrolling on social media and came across an article of a sports reporter dying. I made the mistake of reading it and reading the comments. It says that he collapsed at a game and died shortly after that. Some comments were reading that he had health conditions, some were reading that it was foul play not investigated yet, and others were reading that his heart probably stopped from having the Covid vaccine. I have the Covid vaccine and now I’m truly sick to my stomach. What if a blood clot forms around my heart? What if i suddenly collapse? What if the r vaccine is a trap? I’ve never thought This way about the vaccine before. I always thought that it was good. But now I’m so scared because of reading some comments. Not to mention that some comments also said that there are a lot of unexpected deaths lately and I’m truly freaking out. I’m freaking out 😭

Hi everyone I’m new here. I’ve been to hell and back in the last 5 months with my OCD which has affected me with various themes in various ways for since childhood but I’ve only this year discovered I have OCD. I have been suicidal 3 times and very close to ending it all. I have a question for all the parents out there/mums to be suffering with OCD…… I already have a 9 yr old boy and 8 yr old girl and have just found out I’m pregnant again…… I really want to be happy about it but my OCD is determined to make me terrified of having another baby and I am living in fear and dread of changing nappies etc as I know it will start affecting me with POCD type thoughts. I didn’t have OCD anything like as bad as it has been this year when I had my two eldest so never had any issues when they were babies. But I don’t even know how to feel except I am terrified now and very seriously considering abortion just to not go through what the OCD may do to me mentally! Though it would devastate my partner. I have had minimal therapy so far since August but no ERP therapy, I’ve lost faith in therapists as I’m yet to meet one that actually knows what OCD is like for those of us living with it. Is anyone else currently facing this situation with being pregnant or been through/currently going through it? How are you coping? Please don’t give too many details as I am scared of being triggered

I am undiagnosed and have been dealing with this since 11. I had pure ocd something I guess I never fully recovered from but I’m 18 now and have learned how to control to where it does not control me or make me physically emotionally or mentally distressed. But I still deal with contamination ocd and that was confirmed for me yesterday when I tried the I think Ert the exposure therapy which honestly.. I don’t think anyone should be doing themselves I’m in a psychology class and remember going over that- my teacher is a psychologist and said that nobody should ever do that alone and should always do it with or approved by a therapist. And while like I did it, yk, I still think I’m not ready to start doing it frequently. But so my biggest thing has always been my feet touching the bath tub. Since I was 11 years old I’ve worn flip flops in the shower and it was not until yesterday that I ever did not. I tried before earlier this year or last year and started crying and hyperventilating etc. idk if that’s considered an anxiety attack or what but so. I did the exposure thing yesterday, took my flip flops off and right when I was abt to step in I started crying and it took me 5-10 mins to step in but I did it and I continued to cry and breathe heavily in the shower but I know what calms me down so I just did breathing exercises. So my score of distress did go from 8 to 5 but. I realized that I need help. And I realized that I really don’t feel like I have anyone to go to and I realized how much therapy I really need but don’t really have access to. And how sad it is that I’m basically legal now and just finding this app when I really needed it when I was little and it’s so unfair that I have to and had to deal with this for years with no help. And so idk, idk why I said all this I guess I just don’t know what my next move should be. I’m gonna do the 15 min free call today but, I know I want in person therapy. For anything I’d rather text therapy than call therapy but yeah. And its like even though the ocd I experienced when I was little isn’t exactly what I go through now I feel like it’s still something I need to heal from but because I was never tested idek what all types of ocd I had but I know it was more than one. But then also my teacher told me certain people can get sent to the psych ward is it called ?? For ocd and, then I was glad I never got diagnosed because I wouldn’t want people to let that define me and I wouldn’t want to go there?? Like all I ever needed was support and help.

I'm pretty sure my 6y.o child has ocd. She often ruminates on subjects like me or her dad dying, and the end of the world. Late last night as she cried, she asked me, "Will I have a different family at the end of the world?" She's also dealt with depression (in winter), and she "spaces out" during times like this, which I think must be her dissociating. This all started at...I think almost 5. ☹️ Part of me used to feel guilt because I believed she must have inherited these mental illnesses from me. But it's not anyones fault. I'm just not sure how to talk to her about this in a way she would understand, and without offering the reassurance she seeks as a way to comfort, because, as someone with ocd myself, I know that doesn't help. I can't afford more therapy right now (I don't think she'd open up to a stranger anyway). Can anyone offer advice??

i have been talking to a boy online since almost a year. he knows i have ocd and how awful im doing in life right now. he's very open to listening if i have sth to vent about. but since my mental is really more than just poor and without any medication u can conclude how i could have been doing. i am also pretty depressed and having suicidal thoughts rn. but im scared i could be a bad influence on him. im scared that my thoughts will influence his .he has told me to share my intrusive thoughts if i want to. but im scared that he probably will face an impact because of them. please do let me know if my constant venting is fine or not

Hi friends, To my fellow christian’s who struggle with OCD. Can you share what you notice to be compulsions for you mentally/physically when it comes to faith? I’m struggling to differentiate what is me and my faith and what is me and the OCD. I don’t have a therapist so just would love some advice. EXAMPLES Iv noticed in myself I think are apart of the OCD: - obsessing over reading the Bible first thing, needing to keep my Bible streak and feeling guilty if I don’t -repeating certain prayers that I think I need to pray to be safe -mentally checking that I still feel connected to God throughout the day

My friend just had a severe anxiety attack and the cops showed up… I’m making sure she’s okay but my ocd is telling me that since I’m not having an anxiety attack like she is, that I never had OCD to begin with… I don’t ever want to ever be what my intrusive thoughts tell me I am…

Man my ROCD really wants reassurance right now. Making me feel like I’ve never felt love. When I know I have. I’m so annoyed. I just want to be with my man in peace. FIVE YEARS TOGETHER and ROCD decided to attack me this summer. It’s been an on and off battle since.

I’ve been feeling so Bad™️ lately. I know I’m anxious because my chest feels tight and it’s hard to breathe. I can’t focus and my head just hurts. I know I’m depressed too because the only relief I get is when I sleep, I can’t get up in the morning, and I delay starting work. My obsessions and compulsions are largely why I’m so distracted, and I’m exhausted. I feel like my OCD is yelling at me all the time to ruminate and analyze and throws urges and feelings irrelevant to any given moment where im sitting at my laptop at the dining room table trying to get anything done. Because my compulsions largely feed off of my personality, which is to analyze, I’m having a hard time catching when things go off the rails. My therapist wants me to avoid analyzing, so if I do catch myself I’ve tried to say, “maybe, maybe not,” but the anxiety doesn’t seem to go away in a reasonable amount of time. If anything, it makes it even easier to fall for OCDs lies each time after that to the point that I feel like I’m the one living the lie. I’m new to this, and I’m fighting habits built over 13+ years, so I can appreciate that this will take some time. But what am I supposed to do if I can’t work, as much as I want to (and need to)? Has anyone else felt this paralyzed in the process of ending compulsions? Do you have advise or perspective to offer to get through?

this one is for the women lol okay so my cycle is late. and i usually have a pretty regular cycle. but it’s happened before when i have so much stress it gets off cycle. i don’t think im that stressed right now more just depressed if anything. but i’ve literally never had s3x but im scared im pregnant. like some impossible thing happened. idk i just hate that im obsessing over this ugh

Not having the best day today mental health wise. Feel super bored but nothing sounds appealing to do. Anyone ever feel like this? What hobbies or things do you guys do that maybe some of us could try?

hi! My theme that I’ve had now for a while has been harm ocd but reversed. My ocd revolves around a fear or someone assaulting or raping me. I have had so many ocd themes before (I’ve had ocd since I can remember) but this current theme I’m dealing w I see no one ever talk about which gives me anxiety.. Basically this happened when I was having lots of checking ocd and contamination ocd and it was after a big change in my life. I was feeling lots of general anxiety and my ocd was flaring up and it was during the time of the me too movement (it had just started in 2017). Basically one day I was in bed on the computer on Facebook and I came across this article - girls boyfriend rapes her. At this moment (and I can remember the exact moment) my brain BROKE. I got a (what I now know) to be a false memory. It was of my boyfriend doing this to me (DID NOT HAPPEN AND I KNOW IT DIDNT HAPPEN!) basically it made me scan my memory- and then it told me that it didn’t happen like I knew it happened and added on memories of something that DIDNT happen! At this moment I started even saying out loud this didn’t happen why am I thinking this omg stop stop. Well it didn’t stop it just got worse. I then went into a rabbit hold- checking my memories, googling, reading stories online, looking at statistics. In my head all day my brain would be saying “rape rape rape”. At the time what I thought were weird “quirks” was OCD and i had no idea I had ocd! This is what led me to getting diagnosed (three time by three different ppl bc I wasn’t convinced) and with ocd and I realized and was told by my dr that the weird anxiety “quirks” (compulsions) I would do related to all my themes was ocd!!!! Well I didn’t start therapy until a while later bc I was so embarrassed and scared bc these thoughts were over taking my life. Anyways I never told my boyfriend I was having these crazy thoughts and then it made things bad bc during sex I would have intrusive thoughts and it would be distressing (even tho I wanted to have sex) bc my mind would be literally saying is this rape bla bla bla. Anyways the thing I now am obsessing about is a time when me and my boyfriend had sex and my ocd won’t let this go. Basically what happened is we were laying in bed he asked me if I wanted to have sex (I was fine w it but my ocd started saying shit) so I said maybe later! Then lil later he asked if we could just put it in and lay there (sometimes we would do this before going to sleep tmi) anyways we were laying there (he didn’t start having sex w me) I said to him are we gonna have sex yes or no? He didn’t answer me verbally he answered non verbally and was like mmm and started moving a little and imitating it bc I asked (just to clarify he was Not Bring pushy I was fine w us doing it all I didn’t care I could have said NO at any time point ! ) anyways bc he didn’t answer me my ocd was like “why didn’t he answer u u need an answer, ask him again, is this rape?! Are h allowed to be doing this bc u said maybe later earlier is this allowed?!” And bc of these Intrusive thoughts I listened to my ocd and turned and said are we having sex yes or no? And this stopped us and he replied oh yes it feels good? And I said okay ! And turned and we then continued. Well my ocd has been obsessing on this event now. And I didn’t remember it organically I remembered it bc ocd was scanning thru my memories and then started obsessing. It started adding false things into the memory (it would tell me that he started just randomly having sex w me before I asked if we were gonna) and then my ocd would tell me that what if it happened like this what if it happened like that what if u didn’t wanna have sex what if what if. Like non stop. I’m scared bc it won’t go away and it gives me anxiety bc I don’t want to think about this! I even talked to my boyfriend recently about this and he t confirmed the real memory (the only reason he initiated or started was bc I said are we gonna have sex ? Which was me initiating it….) but this doesn’t help bc my ocd says what if he lying. This literally never ends and I can’t take it anymore! Can someone please help

Anyone else feel like really small kind interactions make their day? My mind is so mean. Getting a little confirmation that not all of the world as mean as my mind feels beautiful. I get excited, almost to a point of anxiety because my ocd wants to find something wrong with these genuine and friendly moments but there isn’t. I wouldn’t appreciate them as much if I wasn’t struggling.

Does anyone get the thought that you’ll have to break up to feel better? I’m scared because i made some bad decisions in my relationship, and my mind has convinced me that if i stay with my partner i’ll remember those events all the time.

hi everyone. can ocd rewires the brain? like it’s been months my thoughts are telling me im gay and even when i don’t have intrusive thoughts i still believe that, like it has become used to it and this is who i am. will i ever feel like myself again? what to do?

I have obsessive fear of a robber or murderer breaking into my house. I don’t see this theme talked about often, does it even have a name?

I think I’ve been having a sort of relapse. I’m waking very early in the morning with a feeling of anxiety. I don’t want to feel depressed again and I don’t think I want to think these things. I just have a sense of doubt. I’m sorry I really am.

I asked myself if I am in love with my partner and I said yes. I am but scared. I am lying to myself. That I don’t love him anymore. I still show love so that has to mean something right? 😢💔 am I just in denial at this point. Do I just want someone better than him… I know from watching videos that there is always gonna be someone better no matter who you’re with… But I don’t want to break up at least I don’t think so… 💔 I don’t know if I convinced myself to feel this way or not but I wanna work on our relationship that has to mean something right!?