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Panicking :(

I think I experience rOCD when I date but dont currently have (and have never had) a partner. The resources I've found for rOCD are mostly for people in committed relationships, not those on dating apps or wondering about a relationship with a friend. If anyone has any resources or insights for this, I'd appreciate it!

currently having an episode because my brain has convinced me that SO-OCD is real for everyone EXCEPT me. i must be the exception. i must be the liar. everyone else is a sufferer who really isn’t the orientation that they fear they are. it makes me afraid. it scares me into thinking i don’t have OCD at all. someone commented on another thread that they initially thought SO-OCD wasn’t real. and someone else brought up how hormonal birth control pills somehow made people not realize they were lesbian until they got off it. this forum can be so triggering and i made it worse by coming back and reading everything. i’ve been here before. but it’s really really anxious and uncomfortable! i could use any words of kindness and support right now.

Just got my OCD diagnosis last week. In trying to tell my brother, he shrugs it off as "everyone has OCD" to a certain extent. Seriously can't talk to someone who won't even try to understand.

I have gotten into a relationship some months ago now and i feel like my rocd gets worse the more i talk with my partner. she reassures me which i know is bad because it becomes a compulsion but i can’t stop talking about or asking questions. and the more i talk about it i feel her image of me is obstructed. i’m worried if she’s annoyed by the things i say. i say certain questions cuz my brain becomes skeptical if she’s being real with me because my ocd is telling me she doesn’t care about me like that. treating it as if it’s wrong to care so much and that I should back off. Using moral related ocd to make her a bad person or overanalyzing what i do and feeling guilty for it. There is guilt, rumination, and reassurance seeking. I beat myself down for even talking about it when I do because when it is verbalized it sounds stupid and my brain tells me she doesn’t think it’s as real of a problem as it is. I think about it constantly and get down about things when things are good because my brain is attacking me for being in a healthy relationship. Everything is good but then i ask questions, regret it later, and then start talking about how i have ruined it or messed the relationship up. the cycle continues but i can’t stop. My mood becomes all over the place because i start to remember and regret the things i say and just constantly think I make things worse the more i talk to her. I’m afraid how the effects will continue and how she will become tired with my OCD. I feel as if much of what i say is not what I truly think but rather just what OCD tells me to say. I then feel as if i’m over explaining or asking too many questions and then everything is ruined. I feel the need to do certain compulsions but the compulsions do not relieve anything because they are met with another. I have been dealing with OCD for 6 years now and this is different from what I have previously experienced with just primarily morality and ethical OCD Any thoughts on this to help?

When Sarah finally got access to exposure and response prevention (ERP) therapy, she wasn’t scared to face her fears and recover from OCD. What she was scared about was how ERP would work with her autism: what if ERP wasn’t as effective for her? What if her therapist didn't know much about autism? Fortunately, her fears didn’t come true, and ERP ended up changing her life. However, ERP did look a bit different, as Sarah and her OCD specialist tailored her treatment to work with her neurotype, not against it. Here’s what she learned about doing ERP as an autistic person.

Does anyone drink? I used to binge drink a lot but started realizing my anxiety would be a lot worse the next day so I’ve been trying to cut back but last night had some drinks and I’m kinda upset at myself . I think I just need to go sober but it’s hard. Has anyone dealt With this

I think I am very self centered. I can't feel love or sadness anymore. I genuinely don't care if o hurt someone's feelings a lot of times except that I will be punished in eternal life for being a jerk and I have grandiose fantasies and later at times will feel uncomfortable with it but it makes my self esteem very high. I do believe OCD is a component of this.... I don't want to overdiagnose but I also I don't want to continue this pattern and I'd like help that I need. I'm not asking to prober or disprove just if it is a possibility as most people I meet with OCD are NOT narcissistic AT ALL.

I always wonder “what if I’m not attracted to my partner” “what if I still have feelings for other people” “what if I cheated on my partner” “what if my partner cheats on me” “what If my partner annoys me and I don’t actually want to be with him” and I’ll do this so much over and over that I get so worked up I’ll criticize him, over analyze him, feel as though I don’t like him. But then an hour later after I find relief ( from telling him, looking things up, talking to my sisters about it) I’ll be in love with him but I won’t fully feel it because I’ll just be thinking about how I just felt before and how bad it was or anticipate it again for the future. So I’m constantly ruining it for myself, and it hurts so bad because he’s so perfect for me and so kind to me and everything about our relationship is right but my mind tries to convince me of other things and it feels so real.

What do you do to "sit" with the thoughts? Struggling with it a bit.

I saw an Instagram live of people talking about ocd/anxiety and one person said that sometimes we need antipsychotic medication and that really scared me so yesterday when I was having racing/intrusive thoughts I got super scared thinking “what if I can’t calm this down on my own and my Brain has snapped and I need to go to the hospital for antipsychotics” , I did sit with it and breathe it calmed down eventually but it’s still bothering me . I just imagine myself needing to be injected with an antipsychotic or tranquilizer to calm my brain down

For anyone struggling right now, I’m here to talk. I’ve been doing significantly better these past couple months and am ready to help others through their recovery process with tips and advice ♥️

Ok open to hearing anyones experiences with Pure O and ROCD/Relationship themes

What kind of thongs do you do to take your mind off of OCD? Not avoidence, just things that stop you ruminating? I find myself ruminating too much in a evening from 7pm onwards, any ideas on what I could do to take my mind elsewhere?

I faced many fears yesterday, POCD, MT OCD, anxiety to leave the house, fear to catch Covid, fear of meeting a friend after not having met her to many months. I had been very scared and wanted to leave the restaurant right away, but I didn't. I would have loved to share that victory with the people who mean the most to me, but all of them cut me out... It's so hard to face one's demons and to know, that even if I win against them one day, I won't get them back...

I suffer from many forms of OCD, but P and Z are by far the worst. What makes me wonder though, is my high libido. It might have to do with my biological clock ticking, or with me focusing on feelings in my groinal area to check, if I get aroused by children and/or animals, and/or me getting aroused through tensing my muscles there, whenever I have a P/Z OCD thought, or urge. I don't know and I try to not think about it too much, in order to not feet the OCD monster. What strikes me as odd, is that the slightest thought about sex seems to turn me on, like not false OCD arousal, but real, not that I'm in to children, or animals, or elderly, or family members, but as I said anything slightly sexual seems to turn me on. When I hear moans of pain, that's bad, too. There is nothing sexy about it. This "everything turns me on" feeling had never been there before P/Z OCD started and it didn't start right away, but developed later, I think after I got the pacemaker for deep brain stimulation for people with treatment resistant OCD. The pacemaker made me more aggressive, causes me to talk much more (too much for most) and might be also responsible for the higher libido. Can anyone with POCD and/or ZOCD related to what I am experiencing? Does anyone on here also has a pacemaker for DBS?

I cant identify what am I feeling rn. Idk if I'm happy or sad or bored or anything. I've been feeling like this for more than a month now. Feels like I'm not living my life, I'm just surviving. I'm not being productive. When someone shouts at me,i only feel bad for 10 minutes then I'm again in the no feeling phase. Nothing gets me excited. Idk if its depression cuz I'm not sad. I have ocd but anxiety has gone completely. Can someone help. I'm 16

I know there’s so much research out there on exercise for mental health, but has anyone here really tried and saw benefits ? I can’t find an exercise I enjoy usually just walking or yoga or jump rope. I don’t like the gym. It’s just hard to get started and motivated like have to force myself.. any tips on experience or getting started is appreciated

I haven’t done a Q&A for quite some time, so let’s go for it! My background before you ask why I’m doing a Q&A: I’ve been in recovery and healed from all 5 of my mental illnesses for almost 4 years now. I was intense therapy for 6 years. I’m one of the new people on this app that’s recovered and I stay on to help whenever I can. Without further ado, please comment your questions and I’ll answer them to the best of my ability 👏🏻❤️

Is it necessary to go back and heal childhood trauma issues in order to fully heal from anxiety and depression? My therapist (not thru nocd) always wants to go back and address this stuff and idk