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Does anyone know how I can treat my false memory ocd? I am worrying about whether I betrayed my Partner or not. At one point, I thought I killer someone. I dont know how to handle it anymore

I had a false memory real event ocd - situation that happened before that causes me great anxiety and stress. I had already talked with the community on this and now the memory came back and the guilt and doubt and anxiety came right back again

Does anyone have any success stories with there false memory ocd? Please?

Intrusive thoughts destroyed who I've always known myself to be, I wish I could go back to when I trusted who I was and my morals. I'm constantly paranoid that I've lied about terribly awful things and theyre gonna come out and haunt me. What a sad way to live :(

i know compulsions are not helpful on the long run. but they can help to give certainty and a bit of peace for the moment. i usually imagine scenarios and check how i feel about them. has anyone experienced that sometimes this does not make you feel certain and safe, but somehow confirms what ocd is telling you, e.g. after imagining a scenario it feels like you could actually want it? so compulsions sometimes don’t even help on the short term and i feel the need to ruminate more and more to come to the solution i want

God I wanna ask my (15f) sister if I’ve ever hurt her -so badly. I wanna know if I’ve ever m worded her… she still likes me though- is around me, likes my attention when we are alone and is not troubled by my presence at all. Sometimes she squabbles with me, says hurtful things but she’s a teenager first and foremost. (Also likely bullied :( which is my non ocd fear.) She’s my sister, I love her more than anything and she doesn’t even know it. I’d move mountains for her if I had to and when I found out she was being bullied I wanted to personally put the fear of god into those pathetic wimps. She was born so I wouldn’t grow up alone if anything happened to our parents. She was the best gift and if I ever hurt her that way I would unalive myself The reason this thought came up was that I had a memory where me and her were playing as kids. We hid under the covers (idk why or the context) and she said “like sex?” And I panicked, got out from under the covers so quickly and said “what?! No- no nothing like that.” Or something along those lines. (I was molested as a kid by my cousin so I knew what sex was way too early- I think I was mostly disturbed by her knowing too.) My ocd is trying to find meaning- to find some part of this memory to twist. I can feel it bubbling in the back of my head sometimes. Conjuring up stuff. I know asked for reassurance from her is the worst thing I could do. Not only cause it’ll worsen symptoms if just ocd- but also it could possibly traumatize my sister cause she doesn’t know I have ocd and wouldn’t understand intrusive thoughts. :( Sometimes I just wish she also had ocd that she didn’t tell me about and we could both just ride it out as a pair again. Instead of being separated by my mental illness.

I’m getting ready to officially start ERP next week. Doesn’t this mean I must accept whatever the OCD is telling me? In my case it means I’m an awful person who does not deserve my family/friends or happiness of any kind. Last night I was thinking about this at my son’s sport event. It occurred to me that if all the people there “knew” what the OCD implies, they would hate me and shame me. Maybe it was easier to just be mildly happy by placating the OCD with reassurance and the mantra—it’s not me, it’s OCD. Anyway, guilt ridden and anxious, I excused myself from the bleachers at my son’s game last night, acting like I had to use the restroom. I walked past the restroom, got into my car and went home and right to bed at 7:30 pm. (History: Pure-O/ False Memory OCD)

I'm struggling so much I'm so desensitized to my girlfriend and porn and I keep seeing handsome men and it's really confusing and making me depressed. I'm not homophobic but this doesn't make me happy I was happy seeing myself as straight and comfortable idc about what society thinks is normal I loved women. I love my girlfriend and think she is so beautiful but it's so hard living with these doubts and seeing men handsome all the time now idk if it's just aesthetic attraction or the fact I'm so hyper fixated idk but I want it gone. The groinal responses, the false attraction, the confusion. I've done so much researching, reading, making up scenarios for years now and still haven't figured it out I know I'm not gay because I'm interested in women always have been. This is making me so uncomfortable, uncertain and confused. I really do support any gay people and support their rights but I've just never had a gay crush and having all this is highly alien and uncomfortable to me. I really need help :( I want to be myself again I can't live a fulfilling life feeling like this it makes me want to lock myself in my house until I figure it out everytime I gain clarity or reassurance I then feel like I can go out and live my life.

No matter where I go, there's always at least one atractive male there, and I get this feeling that seems like atraction, my boddy is tense up, and feel some pain on my face, but my mind says this is a symtopm of represion rather than OCD, also every time I looked at the past to say I wasnt like this, I get memories that I always had this feelings for men, I really can't tell which parts of the memory are real and which ones are fake

I don't like myself anymore. OCD took my personality. I don't know if this is my reality. Why does it feel real?

So I’m getting treatment in person and today I had a phone call and it was basically asking questions to see if it is ocd.like an assessment. On the phone there was a lot of questions and I had to answer with numbers So for example she would say a statement “I excessively wash” and then I answer on how much I experience it : 1-not at all 2-a little 3-moderately 4-all the time But now I feel like I lied for some questions and just that I’m lying that I have ocd and using it as an excuse and that I’m just not bad enough. Like I’m scared I’m lying saying I experience some of the things. Like my head lately keeps saying that I’m putting it on and that I don’t have it or using it as an excuse I’m scared what if I don’t have it like right now it’s telling me I’m lying. I feel like I’m making it all up Because a lot of questions around ocd I never hear them talk or ask me about a lot of themes like Pocd Rocd So ocd So when I don’t experience things they ask about like symmetry , ordering or harming others it makes me feel like I don’t have ocd

I looked back at my life wondered if I did terrible things and just don't remember and as much as I can sit here today and say to myself I know I would do that, and I could never forget if I did... I still can't trust myself. I hate this

What even is the difference? Lately I’ve been terrified of subconscious memories, it’s been a huge fear that my false memory is a subconscious memory rather than false? Especially as it contains a real detail. Mine false memory for example started as a ‘what if’ then moved onto a flashing image , then moved onto me ruminating adding details getting muddled with reality and imagination etc, and now I’m stuck. I’m currently just rotting away in bed. I don’t see any point in anything i think this is the lowest point of my life.

I wish I could get a brain scan or go back in time and see all of my thoughts and behaviors and know for sure if I’m straight or gay. I just want to know. I keep thinking back to when I was younger and I’ve only ever liked guys but I obviously can’t know that for certain. I can’t know if I forced that, I can’t know if maybe I had a girl crush and forgot. This is so hard and I’m so jealous of people that haven’t questioned their sexuality and just know. I just want to be certain I’m gay … at this point idc if I’m bi bc at least I would still like guys

Hi everyone! I wanna share something that’s really helped me & it’s to stop the cycle of rumination. It’s easier said than done but that’s usually what gives me the most anxiety. A thought only lasts a second… it’s what you do with that thought that brings a whole deal of anxiety… at least for me. Of course there’s times where I catch myself ruminating and stop myself from it but I’m working on it. It’s hard when the thought feels so real that I have to check and analyze the memory that comes with the thought to figure out what I was thinking at that time but obviously this gets me now where. Thankfully after two long, hard weeks the sensation I had in my chest and body lowered immensely. I still don’t know how to accept the fact that I can be gay bc I have a boyfriend that I am terrified of losing so if I just accept that I might be gay that will ruin everything. If anyone has any tips on this lmk!!!! I think what’s the hardest for me is getting memories from when I was younger and trying to figure out why I did some of the stuff I did. Sometimes I get reassurance that I’m straight but often I get even more questions and anxiety. It’s like this is the one thing keeping myself from living a happy life with my bf… once I figure this out I will not feel anxious about anything else. It’s hard man. We can do this & we got this!!!!

Can false memory make you have a theme that you did something bad and when you try to remember if you did you search for it and then something seems familiar and you think you might have done something sexual with someone years ago but you never thought about it till now??? I am so confused 😞 I feel like I would remember this very clearly.

So I’ve been dealing with severe ocd for the past 3 years.. I’ve dealt with it all my life but had up and downs and thought I was finally getting my life back and now over the weekend I got a huge trigger. It revolves around being intoxicated and having holes In my memories of that night. I was fine the next day and hangin out and then started to look back on the night and that’s when my brain picked the blank in my memory. It got really dark with the what ifs and the anxiety went thru the roof but now it has stuck and I can’t stop trying to figure what happened in those blank moments. Everyone I was with said nothing bad happened but I just keep having false memories. Anyone have these moments?😣😣😣

I deal with false memories but they seem so real and i Hope they are not cause i wouldnt do anything of what i think i have done.. Today i woke up with even worse feelings about them.. I feel awful... Very bad day... I cant appreciate the good moments the way i want to...

I had the worst panic attack of my life today. It was horrible and I thought I was gonna have to call 911. I am so scared of losing everyone I care about I just want to be better. I have false memory ocd and I am in a spiral and I feel so out of touch with reality. If anyone has some techniques or advice that could help please share.

I’ve always had a feeling of having OCD but I’ve never been sure. I’m a teenager, and I’m hoping people on this app can help me try to figure out if I have OCD or I’m just crazy. Starting off with these terrible thoughts I have all the time. Someone can come home late and I immediately think they got into a car wreck, and check my phone for recent car crashes and other thing etc. etc. number 2, I always have intrusive thoughts, terrible ones ever since I was a kid I can’t control. I immediately feel like thinking these will lead god to hate me, and that he made an imperfection on me. And every time I try to hide these thoughts away, like right now they’re coming out I just can’t stop thinking of them and it’s so hard to do anything. Just thoughts like, “you hate your mom” or, “you hate god” and stuff that scares me like spiders. It’s hard to do anything with these thoughts. I’m also a major perfectionist, if anything is out of order I freak out. Yes, my room is messy. But I feel a sense of incompleteness and anxiety if I don’t empty the dishwasher, or don’t clean dirty dishes around the sink. These are recent and I feel like God will punish me for committing the sin of laziness. I also have a thing with the number 5, when I touch something it needs to be 5 times and if it’s not 5 times I freak out. I’m also terrified of getting sick, every time my friend is sick I freak out and don’t get near them the entire day, constantly washing my hands. Writing this is triggering a lot of my terrible thoughts and I don’t want to continue writing. Please let me know your thoughts, mental illness runs in my family but my mom is constantly telling me there’s nothing wrong with me. Maybe she’s right.