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Any tips on how to manage Relationship OCD thoughts?

So I’ve struggled with sexual orientation ocd for a while now, along with relationship ocd. I’ve been with my boyfriend for 4 years as of yesterday (in a straight female, dating a straight male) and I was just on tik tok, and seen a girl who posted a picture of her crying and saying “me realizing I was gay and not wanted to leave my boyfriend because he’s my bestfriend” and now I’m in a whole panic attack. Because what if I’m gay and I don’t wanna leave my bf, or what if I’m in a denial, or something idk. And it feels so real. Idk what else to do anymore

Does anyone else feel like they are walking on eggshells being super careful about every interaction with anyone but their partner? I feel like I have to monitor what I say/how I react if I ever have an interaction with someone of the opposite gender who isn’t my partner. For example, I end up feeling so guilty for finding another person of opposite gender funny? And my brain attacks me and says I should only find my partner the funniest. And when I’m not currently ruminating/ doing a compulsion I can literally FEEL it searching for something to latch onto and it’s so exhausting

My dumbass OCD is trying to convince me that I was stalking this one dude I had a crush on back when I was 19-20 years old. I was a depressed teen who had never had a real crush on any guy and my brain just latched on to whatever guy had seemed respectable. And of course back then I didn’t know I had OCD so it was probably OCD guilt and OCD infatuation and guilt tied into that infatuation. 😞😞😞 I literally forget that that person exists on the daily basis unless I’m reminded of him but only through HIS friends of whom we have mutual. I don’t care where he is and I don’t think I ever truly cared and my OCD was messing me up with this weird crush I don’t think I ever had control of or even WANTED. My brain just convinced me I should want it because I was the loser girl in high school who never got any good guys 😔

Since my ocd started i feel really weird, like i’m faking my hole life and i’m not the person i know i am, it’s really strange and it’s making me feel like i’m gonna lose control cause i’m not being myself… i don’t know how to explain it but it feels like i’m constantly fighting and every single thing means i’m gonna snap and hurt someone i love

I’ll be on TikTok/instagram scrolling and suddenly there will be posts like “if he does this he is probably cheating”….”this is a huge red flag and you should leave”…. “No matter how loyal he seems there will always be another girl”….etc. these posts trigger me very badly and lead me to checking memories and my partners past mistakes and I panick when videos talk about stuff my partner or I have done… and the comments are even worse :( it’s always people sharing their stories and saying “not to trust him if he___ blah blah” and it sends me into a spiral of searching if my partner is bad. Are people on TikTok just saying things for attention and scaring people or is it all true?

Anyone else struggle specifically with partner focused ROCD? If so, what kinds of things about your partner do you struggle with the most? For me right now is his overall demeanour and characteristics in social situations, specifically with friends, and how it differs from us in private.

How do I know if a “bad feeling” about a relationship is an inner knowing or ocd lies???

I'm Christian and I struggle with being close to god a lot but lately I just feel like I will never near a full relationship with god because of this not only that my heart physically hurts because I think about how I want god to allow me to get married and have kids but I don't think that's his will for me I feel like it will never happen and my heart hurts thinking about it and even if god does allow that blessing to come my way l'm afraid I'm going to end up hurting my husband or committing adultery and I'm afraid how he would react to my past and old relationship and ocd I don't think it will ever go away not because I don't think god is powerful enough I know he is I just think he wants that to be my story for the glory of his name and because it keeps me close to him idk I just my heart hurts thinking about not being married and not having kids but l'm trying to accept that in case that isn't his will for me it just really hurts my heart physically

OK, so I am 99.9% my boyfriend will be popping the big question this July (finally! How exciting!) and of course, I should be soooo happy and excited but I am so worried about my OCD triggering and having my mind make up some lies to convince me I don’t deserve him etc, anyone have any advice for this? Anyone who recently got engaged? How did it go for y’all? I am 30 years old and and my partner is 34! love of my life.

I’ve been seeing this guy for about a month now we met on hinge and he told me from the jump that he wants to find a wife etc which took the stress off me having to ask since I want the same etc. We’ve only been on 4 dates and only see each other once(on the weekend) a week because I work full time and have school after work every day. He’s 33 and I’m 30 btw. I’m not sure if he’s bringing this up because he has an issue with me going to school but basically he brought up the fact that we haven’t had sex yet and wants to see where I’m at with that. I said I like to go slow and that I don’t think 4 dates is long enough for me to do that with someone I really wanna make sure he’s the right person for me/he means what he says etc. so is this a red flag that he is already thinking that it would be an appropriate time for sex? I need your opinions thanks :)

hey, do you guys ever as yourselfs if its OCD or not with SOOCD? because I really feel like this theme is different... I have had other themes (health OCD and harm OCD) but got over them quickly compared to SOOCD. My issue with SOOCD is that it started at a really young age for me... and I watched videos about girls realising they're bi ou gay (yes I did and it was super trigerring) and it felt like I could relate on some level? But then some of my very straight friends also told me they could relate? I'm so lost and sooo stressed and honeslty I just want to be happy no matter what the outcome is I just dont want to be hiding my true self because of society. But then at the same time, I've been with my bf for 6 years and I feel like I really love him but every year we have this big conversation whether I believe this is real true love or platonic love and if we have to break up... and I always ask him if he feels something off about me (because apparently partners can know) and I always notice that whenever I'm busy at work or with friends I actually feel fine even tho the thoughts are still here.... but I'm also just scared that its comphet (yes I searched that too and got triggered). My therapist told me to live day by day and it has been great doing that but sometimes when I'm with my friends and they talk about love or the future etc I feel like I cant really relate but if I imagine it with a women (I know this is testing but it happens) it feels more intense and deep? I dont understand anything anymore so please if someone is going through that let me know! I'm 26 btw and I just dont want to be doing a mistake that's gonna ruin multiple lives later on! PS : did anyone whatch Bridgertion season 3? (Spoiler Alert!!) Francesca's story line really really triggered me! like I even imagined being fransceca and felt like I could fall in love with that women just by looking at her (and I dont believe that's possible in reality so I dont get it) Thanks for your help!!

I’m Christian and I struggle with being close to god a lot but lately I just feel like I will never near a full relationship with god because of this not only that my heart physically hurts because I think about how I want god to allow me to get married and have kids but I don’t think that’s his will for me I feel like it will never happen and my heart hurts thinking about it and even if god does allow that blessing to come my way I’m afraid I’m going to end up hurting my husband or committing adultery and I’m afraid how he would react to my past and old relationship and ocd I don’t think it will ever go away not because I don’t think god is powerful enough I know he is I just think he wants that to be my story for the glory of his name and because it keeps me close to him idk I just my heart hurts thinking about not being married and not having kids but I’m trying to accept that in case that isn’t his will for me it just really hurts my heart physically

Hey, I’ve been struggling with ROCD and intrusive thoughts as well as groinal responses. I’m worried that all of this means I’m sinning even though these are things I do not desire and I’m committed to my man. To be with someone else is 100% not what I want and I want to honor him as much as I can, but I can’t help but feel like I’m sinning. Any help with this? I’ve been praying and talking and praying to Him and He’s been answering my prayers. But I hope there’s a community that can help:/.

I don’t even know if I love my own boyfriend anymore because of my OCD, I want it all to stop…

I am currently in mainland Europe instead of the UK, as my girlfriend’s (who lives here) father just passed away. So I cannot do the usual NOCD sessions while I am here. She has been my main source of support during this awful disease. But now she is obviously facing her own very difficult time. I feel terrible seeking support - sometimes reassurance from her. I have been doing ERP 3x a day to make an effort to keep my OCD at bay. This is making me extremely depressed and I don’t know how to keep going. I am so worried I am being too much for her. The theme of my ocd is ROCD but can vary and has varied in the past. I love her more than anything and it’s killing me that I’m so dependent on her especially in this difficult time.

I was wondering if anyone had any tips on getting over someone when they’re your limerent object? I’ve been in love with my best friend for nearly 5 years now and he’s rejected me multiple times. I just don’t know what to do to get over him at this point, it feels like I’ve tried everything.

I have a friend who im close with (we are both girls) and we're both in a relationship with boys. I've always had ROCD intrusive thoughts that made me feel as if I don't love my boyfriend but this time it's different. It started when my friend opened up abt her sex life or something to me and I for some reason started feeling really upset and uncomfortable. I didn't know why it honestly felt like jealousy and I wanted to hear her out but also I didn't want to continue listening. I then started having intrusive images of HER and HER BOYFRIEND doing stuff (how creepy I know) and it just made me so upset. I started feeling like it meant I was jealous that IM not in a relationship with her. I start getting groinal responses every time I see her pfp online and I got so panicked I read the lesbian masterdoc which made me MORE confused bc some of the stuff on it I related to. I don't even know if this is ocd or not bc low-key I do think she is extremely attractive and obviously imagining myself in a relationship with her makes me cringe so bad, but also imagining her in any other relationship also makes me feel jealousy? Idk I saw a TikTok with a lesbian girl explaining how to tell if you have romantic or platonic feelings for your female friend. She said to imagine her standing at the altar at her wedding and how it makes you feel. It felt awful like i felt soo uncomfortable at the thought of seeing her get married to her current bf. Then I imagined for myself if I was the one getting married to her, and it felt easier and better to imagine. Surely that means something?? I also felt rlly tall and manly in that marriage imaginations which is weird. I feel weird. I'm now worried I'll never get over her and that I will never love my boyfriend the same again. I'm worried I am a lesbian even though I truly do love him and i remember so vividly what it felt like to fall in love with him (it was awesome). I've been with him for 3 and a half years anf im losing sight of where I stand with him because I have dealt with horrific TOCD for the last year and now I think (hope) HOCD. I just need this to GO AWAY!!!

Hi there! I'm new to the NOCD community. Up until very recently, I thought I just had anxiety but hearing some of my friends talk about their OCD and realizing I related to a lot of things has made me really confused (I always thought OCD was limited to contamination OCD). The way my anxiety/OCD presents is largely through comparisons to other people and this is enhanced in relationships. I'm not sure why but if my partner/friend is doing X or Y that day I have to do that too and if I can't or don't I feel like shit about myself and I ruminate constantly about it. Another example would be if my partner/friend has X number of friends I have to have that exact number of friends (that have the same "characteristics" too). I've always been really ashamed of this because I know it's stupid and I feel like a jealous/envious/bad person so I've never really talked about it. I had a 3 year relationship and this constant comparing and trying to do the exact same things my partner was doing made me so miserable and depressed. I never wanted to talk about it to anyone because I felt like it was stupid. Another way my OCD/anxiety presents is I get obsessed over the process of things rather than the results. Like when I study first exams I have to revise X topics a day (and do so in a very specific way, not leaving any details out) and if I can't I ruminate/make myself feel bad. Or if I'm building a chair from IKEA for example I have to follow the exact instructions and if I don't but it still works I will always feel like there's something wrong with the chair. I'm really lost right now and I guess I would really appreciate any insight/resources that would help with this. I've been in therapy for anxiety but never really gotten diagnosed with OCD so I'm just confused like is that not something that your therapist should tell you??

Hi everyone. I am new to Nocd. My story: The first time I got intense intrusive thougts of religious ocd is when I was 11 years old. They were very intense. I was ashamed of those thoughts and didn't know what to do with them. I literally didnot tell anyone and suffered alone. It made it hard for me to pray. Over the years it took many forms. I didn't know it was OCD. My mental health deteriorated with waves of depression because of OCD as I got threatened from my OCD thoughts of death of me and my closed ones. They were scary. I also imagined things and felt like seeing things out of fear. These phases of depression brought me down everytime I stood up somehow. Soon I was struck with existential and identity crisis, questioning the meaning of life and existence, nothing seemed valuable and worth it. I questioned my academics and everything. Definetly my grades and health everything deteriorated. It showed in my physical health too. I started having mental fog and questioning reality, my self along with a lot of changes in my life. After class ten, there were suddenly a lot of changes when my mental health was already not okay making it hard for me to adapt. I saw everything blurry and removed. I couldn't connect to anyone. I associated fear to all the things, plus my home. And because I already had so much threatenings of death, I couldn't even recognise the reality. I felt far removed from my reality like I went somewhere far away, a lot of time has passed and there's not much time for me and I struggled with memory too. After 12th, I joined University. One year later, I met a boy with whom I instantly felt sparks. Note: I never dated anyone before and feeling a spark like that with somebody which made me take the step is a lot. I wanted to commit to him but then my ROCD kicked in. I didn't even know about it but I did some mistakes because of it I feel like because ROCD was so intense it made me feel like an emergency to leave the relationship. He had OCD too as he said. He have it in terms of 'perfectionism'. Also he was very sensitive, enraged kind of person, I got to know later on. Had a lot of emotional outbursts making me more question the relationship to leave. We became like an anxious-avoidant couple. I regret many things like what I have avoided if I knew its ROCD and worked on it and so many. He 'abused me. He started abusing me. Idk I started feeling like I made him that kind of a person because he actually compared me with his former gf, with whom he used to even secretly talk. I couldn't get out of the abusive relationship sooner but recently which added extra trauma. Well, here am I 'single' but I feel a lot of guilt and also I need to make my mental health better because this experience made me realise how my bottled up things made an explosion. Thankyou! to whoever reads this! Oh yeah I also deal with a Lott of decision making difficulties, indecisiveness and regret over small things and doings. And also because of my life going like this and getting ruined where there was so many expectations from me, I regret a lot I guess. I think of many possibilities how my life would have gone and always put infront of me possibilities and choices. So I am currently dealing with my thoughts and uncertainty about my future after a Lott of trauma. Oh my god..there is so much