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the NOCD Community

How’s everyone doing today? What’s something you’re looking forward to this coming week? Or something challenging you’ll be facing?

Hey, my girlfriend recently broke up with me and immediately got with a guy she had told me not to worry about. For her side of things, she hadn’t admitted to herself that she had feelings for him but then started thinking she was polyamorous since she says she has feelings for both of us. Since I’m not poly, she decided it wasn’t fair to me if she had feelings for this guy. But it really hurts since 1. I have ROCD and was terrified this would happen 2. They were flirting in front of me the other day after she had assured me she didn’t have feelings for him and 3. They had agreed to date before we had broken up, even if they only made it official afterwards. I can’t help wondering if her feelings for me were all a lie until something better came along, and since this was my first relationship it feels like I’m unlovable. Even if she says she broke up with me because she’s questioning her identity, it still feels like I’m just a side character in the love story of someone else more important and worthwhile. My OCD has really latched onto it all because it feels proven right. Any advice?

wrote a very triggering post. this wasnt supposed to happen. im starting to believe that i'm a ****phile that suppress its feelings. "Our brains are wired to respond to certain stimuli, like attractiveness, quickly and automatically. This can happen even if we don't consciously want to feel that way. In your case, the combination of the trigger and your brain's automatic reaction might have contributed to the discomfort you felt." but it's wrong. it wasnt supposed to happen. it shouldn't be allowed in my brain to perceive the look of attractiveness in the legs and body of someone that looked so young... i didnt have desire for it though. i was disturbed and distressed when it happened and as i felt and noticed this perception and reaction. it's crazy to think that none of this would have happened if i didnt trigger myself in 2021 at 16 years old.

I feel like every person I see who has recovered from OCD doesn't have my theme. I feel like I woke up in a nightmare I can't escape and it'll never end. Do people actually get better from this?

does anyone know if ocd and chronic stomach issues have a strong correlation? 😭 I havent been diagnosed with any stomach issues but I have also never checked. Plus ive had ocd and like persistent and painful stomach aches since i was like 5 and still do get them. I think i may have ibs.

Hello last year I had gone thru a very rough time In my life where I needed to be put on Zoloft 50mg around march 2024. I was diagnosed with anxiety, depression and OCD. Ive been suffering from OCD since I was like 11 and depression since I was 19, but I never sought help until last year Im 27 because I knew I needed it to help me get thru life. I was on 3 months on Zoloft and I went to a trip to Miami which honestly helped me so much, I honestly attribute that trip to Miami in healing me more than the Zoloft it self. I met my current girlfriend there. After coming back I felt like a new person. I still kept taking the Zoloft 50mg until late April (2025) this year when I decided to tapper down to 25mg by my self without a doc recommendation, I didn’t feel anything during the month of may this year until like may 30th when I woke up in a panic and I felt like I was back at square 1 before I started Zoloft. Mind you ive been thru some life changes, I recently graduated RN school and my gf moved in with me. Ever since the end of may I’ve been very anxious, my OCD is on high gear and my depression too. I went back up to 50mg I’m seeing a new doc, my questions is has anyone gone thru a similar situation? If so what helped you and how long did it take you to stabilize ?

Please how can an intrusive thought be distinguished from our own thoughts ?

I saw a Tik tok video randomly of a woman petting her cat at the base of its tail and it making a funny noise. I read the comments and random ppl were saying she was turning her cat on…which is not true. Anyway, one day I saw my sweet cat and decided to sit on the floor and just pet her and love on her. As I was petting her, the intrusive thought of that video came in and I still petted her near the base of her tail literally for like 2 seconds and now my ocd has been questioning intentions and I’m having the hardest time of my life. 😭😭😭 I just need someone to relate to. 😭 Any advice?

Got a message yesterday that my therapist is taking leave for a few weeks and I don’t have therapy again til the 29th. During this time my wife is going on a trip for work for 5 days and I’m gonna be alone with my son. I’m really worried about having a panic attack in front of my son. Normally my wife is my safe person and helps me so much.

Something I don’t really understand and it grinds my gears 🤣. I am a 110% certain on something that will never happen in my life time but my ocd won’t accept it? Like my heart feels yeah that’s never happening ever I a million years…. But my ocd is like nope I’m against your values and morals! It’s draining 😴

Today I had a big learning moment. My ocd had been getting better these past few weeks and things have been looking up but today i was struggling. I stayed in bed all day super bored and my ocd flared up really bad. Looking back at my day now i feel bad how I handled certain situations.. im just going to look at it as a learning moment and handle bad days differently. Everyday can't be great, I have lots of things im looking forwards to and i know tomorrow will be better. Recovery isn't a straight line

After my psychiatrist appointments, I can't stop obsessing over whether or not I explained things correctly, or if I exaggerated without noticing? We spoke about the possibility of ADHD today, and after I got home, I kept wondering if I had exaggerated my experiences of struggling to focus, finishing tasks, feeling paralyzed when I want to get things done, etc... This is how I felt when I got diagnosed with anxiety and OCD, though. It's just sort of stressing me out 🫠 Has anyone dealt with similar?

So I had a “breakup” with a friend, and she knows all my events and I will say that these events are bad enough that people would judge me for them. I obsess over the possibility of her revealing it to everyone, even tho I have no reason in believing that she would. We don’t have mutual friends. We don’t even live in the same country, yet I feel exposed because there is a possibility of my past mistakes being revealed to people. I’m wondering if anyone can relate and if anyone knows how to deal with this specific obsession

Hey everyone I am new here. I had my third session here and I am quite confused — one of my therapist told me that what I was talking about was not about ocd and quickly shut me down. I am not going to lie when he said that I felt really bad and was too embarrassed to ask him if our conversations are exclusively about ocd. Are they? Thx guys 💕💕💕

Hi everyone I could really use some help on this topic. It’s hard to admit and talk about but after being on here I see that I’m not the only one! Still I would love some support and advice with how to deal with those unwanted sexual thoughts. For me it’s so uncomfortable and honestly gross when sexual thoughts get out of hand with normal people and also do extremely out of hand that even loved ones get involved. Like when I watch tv and all of a sudden I have these gross thoughts that I know if I accept they will go away but how can you accept something so gross? Would love some help!

So I’ve been off sertraline 50 mg for a couple months now after being on it for 3 years. I got off cuz I was getting bad side effects from it like gaining hella weight and low libido. My anxiety has been so bad so I’m considering trying Prozac since apparently the side effects are less. What’s your experience with it/does it help your anxiety from your intrusive thoughts? I mainly have just somatic ocd

Anyone who's been under general anesthetic or put under for surgery did the anesthesia cause nausea or getting sick to your stomach? I am having wisdom tooth extractions soon and I want to know if any part of the surgery I can avoid to avoid nausea

Hey y’all. I have suicidal OCD and I feel that it manifests in a strange way. I feel like my brain often encourages me to kill myself. Like my most dominant thought isn’t ’what if you kill yourself’, it’s ’you should kill yourself.’ It tends to amp up every time I make some mistake, even if it’s small. And it definitely gets worse during times of stress. I don’t want to kill myself and I wouldn’t consider myself depressed. But if these thoughts are OCD, and are my brain trying to keep me safe from killing myself, why would it tell me to? I’d appreciate any insight.

I have recently had a fall out with my partner about my paranoia .. she is struggling with her mental health as well as looking after her autistic daughter.. what can I do to make her want to stay

I have tried a few different kinds of antidepressants over the years, but it's always been hard to find one that works well for OCD and doesn't have horrible side effects. Does anybody have any recommendations of one that worked really well for depression and OCD??