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My OCD is going absolutely insane right now. There are SO many stressors, so much mental and physical stress. I feel crazy. UGH I’m gonna let myself keep crying for now because ☹️

Does anyone struggle with the OCD thought of lust while in a relationship? I get all these intense feelings and feelings that I want to have these thoughts with other people besides my boyfriend in my head yknow? And I’m afraid that these feelings are true and that i want to think these things but I don’t. I’ve been having a hard time this evening with this because the feelings and sensations I have on my body are really strong. And I feel like I sinned against him.

Does anyone else experience this? Every once in a while, I get this overwhelming feeling that is really hard to explain. It is like I *feel* evil, hateful, violent, and completely indifferent. It is such an ugly, uncomfortable feeling, but in that moment, I do not seem to care. I could be watching a video or doing something completely normal, and suddenly, I just feel dark and wrong. It does not exactly feel like a typical intrusive thought because it is not just a fleeting idea that pops into my head. It is more like a constant, vague presence in the background, almost like I have switched personalities or something. During these moments, I also get intrusive thoughts, but I do not immediately reject them the way I normally would. It is like I almost believe them, but there is this tiny part of me that still feels panic or a distant sense of wrongness about agreeing with them. It honestly scares me and makes me worry about what I might do. I do not know if I am explaining this well, but does anyone else experience something like this? I feel like I have never seen anyone talk about it.

Just wanted to jump on here and express how I have felt lately. The past 5 to 6 months have been pretty excruciating. I conquered OCD 5 years ago and for some reason, it has slipped back and took over my life again. More so the depression that came along with it. Is there anyone else out there that has returned to rock bottom where they once fully climbed themselves out of?

do you ever get so tired and used to all of this that you dont even want to react to the thoughts or do the compulsions… like, i had a talk with my boyfriend he tried to make a “talk therapy “ with me maybe i will do a post about that and i felt better after talking with him (since i have rocd amd he wants to help me) and ofc i still have some thoughts and a bad feeling in me but i dont want to act on my thoughts or give them atention bc im so over this. is it normal reaction??? am i faking my ocd???

I already made a post about this but I have theory over what might’ve happened because I can’t really stop freaking out about how much like me it felt. My boyfriend told me his cousin grabbed his other cousin’s girlfriend’s boob while drunk. Later, I started imagining it happening to me, with my boyfriend getting defensive (I love drama-filled moments in stories). Then, I thought, “Why couldn’t it have been me?” and got scared. I know I like attention, and I’m worried that’s why it felt so real. I almost felt excited. I’m wondering if it was just an intrusive thought or if my brain was mixing up the daydreaming feeling with that. Later that night, I started thinking about how I could position myself to make it more likely to happen, and I immediately felt horror. I’m into things like CNC, and I’m wondering if my brain got confused, mixing the daydreaming excitement with that preference, which is why it felt so real? I don’t know. I’m feeling scared because it genuinely felt like me both times. Has anyone else experienced this kind of brain confusion? Is that even possible?

I think it's just anxiety, but I've been experiencing random bouts of anxiety around the evenings, usually around 8pm is when it kicks in. Is there an explanation for this? My head will feel cold and I'll start to feel dizzy and sick. Sometimes I worry it could be my eating habits.

Does anyone else find it hard to let go of an intrusive thought when you can find some irrelevant truth to it that feels relevant? Examples: **“You’re attracted to *insert inappropriate person* (family member/child/animal)”** “But they are pretty/cute/adorable…” **“You think your bf is ugly.”** “Well, his hair did look weird the other day and I’ve taken unflattering photos of him. He *could* be (more fit/better dressed/etc)…” **“What if I actually want bad things to happen to me for attention?”** “Well, I have imagined people comforting me… and sometimes I do not mind when others check in on me.” **“What if I’m actually a bad person deep down?”** “Well, I have made mistakes before… and sometimes I do not immediately feel guilty.” **“What if I secretly want to be with someone else?”** “I have thought about what it would be like to date different people.” **“You wanted (family member/child/anyone else) to find you sexy”** “Well, I don’t want to be seen as ugly, and a compliment is flattering.” —— It’s such a skillful distortion at times that I don’t even realize things are twisted, and I genuinely believe the thought, causing me to panic so intensely. Only later, I look back and have small epiphanies where I realize it wasn’t at all what I thought. Anyone else?

Hi everyone. I haven't posted on here in quite in some time. I'm hesitant to post but I'm battling some things that are compounding onto each other. I've had ocd since 15 I'm 30 now..I feel it's still there but much better than years ago. Currently though I'm really struggling with depression and trauma too. Atleast I believe it's trauma and my psychiatrist saw some indicators. Long story short I was in a relationship with a narcissist and I'm still recovering. I feel my nervous system is still kinda on fight or flight. I've learned that our bodies very much stores trauma. Alongside this I'm pretty critical of my appearance and my self esteem is not so great. I've been putting myself out there more and socializing but I can't shake this feeling of being stuck in an endless loop. It's hard to tell what to tackle. It's difficult for me..I don't know if ocd treatment is for me or more so trauma based therapy. I think there is some overlap..any advice or feedback would be appreciated. A side note I've done ERP in the past and I've been to treatment centers such as mclean. I feel like I need a community because I feel pretty alone but I'm having trouble putting one foot in front of the other.

Does anyone else get intrusive thoughts where they feel like they’re secretly toxic to their partner without realizing? So much so that they fear their partner wants to leave them? I’ve been having a bad flare up lately since I switched meds and it truly makes me feel like I’m an awful or toxic partner. I love my boyfriend endlessly and I want to be a great partner for him, I just get scared that I am actually being terrible to them. I used to constantly say sorry but now it’s in my own head most of the time.

Hi everyone!! This is a new kind of theme I’m dealing with. My brain will come up with false memories of my boyfriend saying awful things about my family or me…deep down I know it’s not real. The more I think about it though, the more real these “memories” feel. How do I deal?

I am a man from the Netherlands and I am in my early 40s. When I was 36 years old I became diagnosed with ADHD. At that period of my life I already have had treatment for borderline personality disorder. I might have an impulsive nature due to my ADHD, though unlike many people with BPD I don't act impulsively but I am hindered in my life by indecision and perfectionism. It wouldn't surprise me if I turn out to have OCD. Thanks to a blog from NOCD in which transgender OCD was described it became more clear to me my doubts and anxiety of possibly being a transgender + a coward because of remaining in denial for that, is more likely the cause of OCD. I noticed as well I made progress during the years, because of course it didn't take my doubts away, however I was able to believe dealing with uncertainty probably contributes more to my well-being than finding the answer of my doubts. This specific type of OCD keeps coming back, because it is a fact that I as a homosexual man am very insecure about my masculinity. I had experienced an unsafe childhood with emotional neglect from a mother with autism and also emotional abuse from a father with definitely traits of a narcissistic personality disorder. As an only child who also turns out to have ADHD I felt chronically lonely and grew up with the belief I was a complete failure: not only my actions were wrong, but also my thoughts and emotions. At school I was an outcast. I felt unsafe everywhere. I often escaped into daydreaming and fantasies, because for me it was the only way to bare the reality. As a child I was introvert, anxious and feminine. That's why I developed a feminine alter ego of myself in which I could escape in my fantasies. However I didn't develop an identity align with my biological sexe. When I hit puberty I became worried about it. I was convinced I eventually have to come out of the closet as a transvestite or transgender. I really didn't want that; I wanted to have a stable self-identity align with my biological sexe instead of regularly pretending to be a woman, because I am not a woman. However as you all know very well the suffering is about not having control over yourself. When I was 17 I decided to look for a psychologist, because I definitely didn't want to waste precious years of my life. I assumed a psychologist can help me, because I definitely am not the only homosexual man struggling with his masculinity and sexual orientation. I felt so much ashamed of myself I repeatedly held myself back explaining my problems, though I forced myself to speak up my mind; after all he can't help me if he doesn't know what it's all about. I was very disappointed he replied with "What are you complaining about? Count yourself lucky you live in the Netherlands where you can be yourself." He was bringing up my perfectionism: in my perception he did so because he refused to admit he couldn't help me, so by bringing up something else he still was able to profit about my suffering. Looking back to it now I can understand why he responded like that. Still I think it's disrespectful, because I feel treated in such a way like a disobedient dog that has to learn to obey. I have had a lot of therapists and they regularly responded similarly. What I find striking is that my perfectionism and worrying is one of the first things they notice, but it doesn't occur to them that I may have OCD. I have now signed up for another treatment and at the intake I indicated that I suspect OCD in myself and am open to following exposure therapy, but so far they just don't seem to take it seriously. Over the years, my fears have become less strong. By that I mean that it no longer leads to panic attacks and street fear. The more confident I feel, the more comfortable I feel with my masculinity. But when I feel less good about myself, I get doubts again and especially shame and guilt. It makes me hesitate going to the gym (in the past the gym was too much confrontational) and I cannot at myself in the mirror. I am quite sure my so-called borderline personality disorder at least partly refers to complex PTSD. Actually I don't care anymore which name is assigned to my problems. I just want to be helped. I understand bringing up fears like "Am I transgender or not?" doesn't help me. However it doesn't help me either if they refuse to respond to me. Then I feel like it's some kind of test to observe if I am able to figure it out on my own, and if not then I cannot get better.

This is the one topic I don’t find much discussion about online, and I’m wondering how many of you have experienced this. Have any of you been prevented from engaging in intimate acts by your OCD? Has your OCD affected intimacy between you and your partner/s? I’m discovering that this is very much the case for me, and I know it’s probably the same for lots of folks out there!

I told my boyfriend about the thoughts that ive cheated and don’t remember and someone will expose me. He was very understanding. He let me know that he sometimes got those thoughts but not as severe as mine. He said when im having those thoughts to tell him and he’d reassure me and wouldn’t think any deeper, knowing my mind is just playing tricks on me. He knows that i have bipolar and bpd. Hes only experienced a minor manic episode ive had and he knows that ive gone into psychosis before and had bouts of awful paranoia. He reassured me that he knows that isn’t me. that any action i might take wouldnt be taken as my true self. Of course this doesn’t absolve me of being awful in episodes but reassuring me that he knows i have severe mental illness and he still loves me knowing that there will be very rough parts.

Lately, I’ve been feeling so disconnected from my boyfriend, and I don’t understand why. When I look at him, it feels like I’m looking at a stranger, and my mind keeps telling me that I don’t like him, that I never really loved him, or that I was just attached and comfortable. It feels real, and that terrifies me. I know logically that ROCD makes me overanalyze every little feeling, but it doesn’t make this any easier. I keep waiting to feel something—love, excitement, even relief—but instead, I just feel numb and distant. When we talk, I feel weird. When he kisses me, I don’t feel much. I keep thinking, ‘If I really loved him, wouldn’t I feel something?’ And the fact that I don’t just fuels my anxiety even more. It scares me that I can’t remember how I felt before ROCD took over. I look at old pictures, and my brain tells me, ‘That wasn’t real, you were just excited to have a relationship.’ And because I can’t access those feelings right now, it makes me doubt everything even more. I also feel guilty because my boyfriend is so loving and patient, but I feel like I’m hurting him. He tells me he doesn’t feel loved by me anymore, and I hate that I can’t just snap out of this and be the way I was before. It’s exhausting. I don’t know what’s real anymore. I keep checking how I feel every second, and it just makes me feel worse. I know that’s a compulsion, but it’s so hard to stop. I keep searching for certainty, but no answer satisfies me. Even when I try to accept the uncertainty, my mind screams, ‘But what if you don’t love him? What if you’re just lying to yourself?’ I want to be present with him. I want to feel love naturally again. But I don’t know how to get there, and it’s terrifying.”

I was doing so great for about a month, ups and downs. Now I’m riddled with anxiety. I’m trying to push through, I’ve been cooking and doing other things that make me feel productive. I had Covid like two weeks ago, felt better for 3 days (exhausted though) and boom I get hit with strep throat. My anxiety is through the roof, rejection sensitivity is all I know right now. Ruminating turned up to max volume that I keep having to slam down. I’m feeling pretty hopeless and lonely. I feel scared and full of shame. My body hurts and my throat is killing me. I’m so exhausted. I feel like I’m on 1% I just needed to vent a bit but if anyone has any advice I’d appreciate it so much

I feel sick to my stomach, a few days ago I knew I was straight and could picture my life with my bf again. The anxiety has really lessend and Im more depressed now. I'm 100% convinced I am lesbian even tho I have never had sexual attraction to women, found them pretty but never wanted to be with them. My mind is only picturing me being with women now and it feels like a pit in my stomach. I don't feel emotion now, I'm also on my period. I don't want to be lesbian. I want to be with my boyfriend and have the life I pictured with him. My memory is so dissorted right now. I don't think there's anything wrong with being lesbian, it's just not for me and now that makes me feel like I'm homophobic.

So I’ve SOOCD since I was in 8 th grade and it got really bad when I had an intrusive thought as to what if I was bi. And ever since then I’ve had self destructive behavior to where I would think the thoughts on purpose or about women and checking them out and flirting with them. ( I identify as straight) and over time these thoughts and self destructive behavior hasn’t bothered me and now they feel apart of me I know apart of it is ocd but also it’s me like me willingly looking at women and me wanting to have sexual thoughts or feel aroused and in reality if I never had ocd I would never think this way I could live without women and never sleeping with them I do have a bf and I love him and am attracted to him rn thought bc of what happened last night with a women it’s hard to feel that can anyone relate?

hi lately im having intrusive thoughts that tell me im a predator. im in long distance relationship with my boyfriend and we often text in more hot way if i can call it that. and lately we had an argument, not really concerning this, he just thought im demanding stuff from him in general with the way i text, tho these type of text were just jokes and it was misunderstanding (i apologised obviously and explained it to him). this topic should be done then, but my head started giving me urges to check our messages when we were sexting and it's maybe anxiety but it made me feel like my text were pressuring stuff on him like sending me a vm or just commenting on my body. i knew most stuff i texted then were with joking manner and he knew it too because he didn't showed to be uncomfortable besides when i got the feeling like im pressing on him i imadietlly apologised and reassured him that he doesn't need to do anything i ask for if he's not comfortable, i brought it up a few days ago and kinda asked for reassurance and he got surpised i think im a pred and all. he said he didn't feel manipulated, nor like i was forcing him to do anything, and that im not a predator or anything. but my head keeps telling me i am. i have constant feeling like i hurt him and acted horrible. and i don't know what to do with that feeling.

should i be doing erp instead of repeating again and again "none of that shits real. none of that shits real. none of that shits real" ? i can’t tell if it makes it better or not