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Hello last year I had gone thru a very rough time In my life where I needed to be put on Zoloft 50mg around march 2024. I was diagnosed with anxiety, depression and OCD. Ive been suffering from OCD since I was like 11 and depression since I was 19, but I never sought help until last year Im 27 because I knew I needed it to help me get thru life. I was on 3 months on Zoloft and I went to a trip to Miami which honestly helped me so much, I honestly attribute that trip to Miami in healing me more than the Zoloft it self. I met my current girlfriend there. After coming back I felt like a new person. I still kept taking the Zoloft 50mg until late April (2025) this year when I decided to tapper down to 25mg by my self without a doc recommendation, I didn’t feel anything during the month of may this year until like may 30th when I woke up in a panic and I felt like I was back at square 1 before I started Zoloft. Mind you ive been thru some life changes, I recently graduated RN school and my gf moved in with me. Ever since the end of may I’ve been very anxious, my OCD is on high gear and my depression too. I went back up to 50mg I’m seeing a new doc, my questions is has anyone gone thru a similar situation? If so what helped you and how long did it take you to stabilize ?

I saw a Tik tok video randomly of a woman petting her cat at the base of its tail and it making a funny noise. I read the comments and random ppl were saying she was turning her cat on…which is not true. Anyway, one day I saw my sweet cat and decided to sit on the floor and just pet her and love on her. As I was petting her, the intrusive thought of that video came in and I still petted her near the base of her tail literally for like 2 seconds and now my ocd has been questioning intentions and I’m having the hardest time of my life. 😭😭😭 I just need someone to relate to. 😭 Any advice?

Got a message yesterday that my therapist is taking leave for a few weeks and I don’t have therapy again til the 29th. During this time my wife is going on a trip for work for 5 days and I’m gonna be alone with my son. I’m really worried about having a panic attack in front of my son. Normally my wife is my safe person and helps me so much.

Something I don’t really understand and it grinds my gears 🤣. I am a 110% certain on something that will never happen in my life time but my ocd won’t accept it? Like my heart feels yeah that’s never happening ever I a million years…. But my ocd is like nope I’m against your values and morals! It’s draining 😴

Today I had a big learning moment. My ocd had been getting better these past few weeks and things have been looking up but today i was struggling. I stayed in bed all day super bored and my ocd flared up really bad. Looking back at my day now i feel bad how I handled certain situations.. im just going to look at it as a learning moment and handle bad days differently. Everyday can't be great, I have lots of things im looking forwards to and i know tomorrow will be better. Recovery isn't a straight line

After my psychiatrist appointments, I can't stop obsessing over whether or not I explained things correctly, or if I exaggerated without noticing? We spoke about the possibility of ADHD today, and after I got home, I kept wondering if I had exaggerated my experiences of struggling to focus, finishing tasks, feeling paralyzed when I want to get things done, etc... This is how I felt when I got diagnosed with anxiety and OCD, though. It's just sort of stressing me out 🫠 Has anyone dealt with similar?

So I had a “breakup” with a friend, and she knows all my events and I will say that these events are bad enough that people would judge me for them. I obsess over the possibility of her revealing it to everyone, even tho I have no reason in believing that she would. We don’t have mutual friends. We don’t even live in the same country, yet I feel exposed because there is a possibility of my past mistakes being revealed to people. I’m wondering if anyone can relate and if anyone knows how to deal with this specific obsession

Hey everyone I am new here. I had my third session here and I am quite confused — one of my therapist told me that what I was talking about was not about ocd and quickly shut me down. I am not going to lie when he said that I felt really bad and was too embarrassed to ask him if our conversations are exclusively about ocd. Are they? Thx guys 💕💕💕

Hi everyone I could really use some help on this topic. It’s hard to admit and talk about but after being on here I see that I’m not the only one! Still I would love some support and advice with how to deal with those unwanted sexual thoughts. For me it’s so uncomfortable and honestly gross when sexual thoughts get out of hand with normal people and also do extremely out of hand that even loved ones get involved. Like when I watch tv and all of a sudden I have these gross thoughts that I know if I accept they will go away but how can you accept something so gross? Would love some help!

So I’ve been off sertraline 50 mg for a couple months now after being on it for 3 years. I got off cuz I was getting bad side effects from it like gaining hella weight and low libido. My anxiety has been so bad so I’m considering trying Prozac since apparently the side effects are less. What’s your experience with it/does it help your anxiety from your intrusive thoughts? I mainly have just somatic ocd

Anyone who's been under general anesthetic or put under for surgery did the anesthesia cause nausea or getting sick to your stomach? I am having wisdom tooth extractions soon and I want to know if any part of the surgery I can avoid to avoid nausea

Hey y’all. I have suicidal OCD and I feel that it manifests in a strange way. I feel like my brain often encourages me to kill myself. Like my most dominant thought isn’t ’what if you kill yourself’, it’s ’you should kill yourself.’ It tends to amp up every time I make some mistake, even if it’s small. And it definitely gets worse during times of stress. I don’t want to kill myself and I wouldn’t consider myself depressed. But if these thoughts are OCD, and are my brain trying to keep me safe from killing myself, why would it tell me to? I’d appreciate any insight.

I have recently had a fall out with my partner about my paranoia .. she is struggling with her mental health as well as looking after her autistic daughter.. what can I do to make her want to stay

I have tried a few different kinds of antidepressants over the years, but it's always been hard to find one that works well for OCD and doesn't have horrible side effects. Does anybody have any recommendations of one that worked really well for depression and OCD??

Does anyone know any tips on how to accept the uncertainty of being unable to sleep? I get to so scared that if I don’t sleep, something bad will happen to me. Or I’ll end up in like the hospital or I’ll go crazy. It’s really scary and it bothers me so much. If anyone has advice I’d love to hear it!!

Its weird but its true. I try to notice emotions and not feed it but when I try the not feeding it part I feed it more. And i get angry cause it feels like its automatic cause I try to stop it but it gets worse. I say to myself stop feeding it then that gets triggered and now im in a cycle trying to tell myself not to feed the emotion. It was the same today with anger. I told myself to leave it alone and then more anger came and i told myself not to feed it and then more came, and it took my focus. I understand that its normal that it gets stronger but for me it goes to the depressive way where the thoughts are so dark that it takes away my focus... It gets me more triggered. What can I do about this. Also noticing every emotion like these responses too feels exhausting cause they come and go and noticing it just makes them stay... Also I heard it helps to ask yourself kindly why do you feel this emotions, I always get lost in more pain and shame if i ask myself that

My mom passed Sunday and I didn’t cry when I got the news, I didn’t know how to react. Crazy, I haven’t cried until i started writing this. You see, I was her favorite child growing up I was attached to her hip. Through every rehab, every overdose, I was there. Guess what I’m getting to is the intrusive thoughts are saying I don’t care that she is dead. Also telling me she was a terrible mother. That I am a mess up as an adult because of her. I’m so angry but I miss her so much. I didn’t get to say goodbye. Weeks of trying to reach her and no one would tell me anything because I’m the “sick child”. Why do the intrusive thoughts get to do this? I can’t grieve properly with all this chatter.

Hiya! A bit of a trigger warning. I recently had a thought of what if i died and this is the afterlife and it isn’t going away. it’s been a week or two. i don’t think i believe but but i also don’t know, i’m scared i’ve crossed the line of ocd to delusion. any comfort would be appreciated, thank you!

So I know for a fact that I'm not ready for relationships. It's just not something I feel like I can do due to insecurities, self confidence, anxiety, and self esteem getting in the way of that. It's something that's always on my mind due to fomo and societal norms. I know I would like one but I haven't found any other reasons beyond the biological want. There's a woman that I really do like spending time with and I kept thinking of trying to chat with her more just as a friend to hang out and just get to know her more. Everytime I've seen her it's been a great time and we get along really well. We click on a lot of things and have big interests in common. I'd be lying if I said I didn't think of her as a romantic partner but I just know that's not something I can do. Is it disingenuous to try and be friends with her despite having this on my mind time and time again? This is the one thing I could never find myself getting over.

Im new here so im not exactly sure what im supposed to be doing but my therapist recommended that I start using this platform. I have had OCD my whole life as does my mom and her parents, but I never had a formal diagnosis until about 5 years ago. Recently my OCD has been absolutely taking over my life and it is just so mentally exhausting. I know there’s nothing “wrong” with me but I really wish that I just didn’t have OCD. I really just want to be able to exist without all of these obsessions. I’ve seen a few posts from people just talking about experiences so if anyone has any tips on how best to use the platform that would be great! On a funnier note - I’m pretty open about my OCD and I mention it to a coworker and there response was “Do you really have that or is that just something you say”. And my response was oh yeah no I really have it and it really impacts every minute of everyday in my life and they were just like 😶