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Like I'm not even scared I feel numb and ever since that night I've completely went down hill Idk what to do the feeling i felt this time genuily felt like i liked it and i didnt even have anxiety at that moment and now I'm panicking I really hope this is still OCD like I'm sorry if I'm still asking for reassurance but im really worried like it felt good in that moment I don't understand what's going on like I hope it was a false feeling and not something real.....like this has happened before but Idk 😭😭😭😭 I really don't know what to I don't want to turn into a p word I don't this I've been sleeping all day I still do compulsions a little to get rid of the thoughts but I've been getting sexual thoughts too and I don't want them but I feel like I do I don't understand I though I was getting better but I guess every time I get better everything gets worse..

I feel like there’s no way out of this. everyday i’m anxious and depressed from these thoughts. i feel like i have to constantly question if it’s OCD or not. the panic attacks are insane and i freak out. and a compulsion i have is looking eveything up on the internet when im stressing to know that it’s just my OCD and im not in danger. but looking things up add on to my thoughts and i start thinking “what if” actual suidcal people think. do others with this theme whenever they do something like if im taking a picture it’ll be like “yeah you look happy people will wonder what happened when your gone” LIKE i DO NOT want to end my life. or even as simple as cleaning my room, “yup keep it clean so when your family goes through your stuff” then i panic and can’t even do anything. those thoughts distress me so bad. i’ll sit there and think how good my life is or when im having a good day my thoughts will be like “NOPEEE what if your just saying that to convince yourself” it never shuts up and genuinely makes me think i have SI or something. i hope this reaches the right people just to know im not alone. Even when i do get better in the back of my mind it’s always “people who want to are the same a day before too” im genuinely scared and im scared one day im going to just snap and do it because its “too much” do i need to go to a mental hospital! i feel insane.

Hi everyone. I'm feeling kinda scared because I have to wait a whole month to start ERP therapy, but I feel like I need to start doing exposures now because the longer I wait, the more anxiety I get. It just feels like the OCD monster is getting worse. One thing that helps me is asking one person about an obsession I have...asking a person that I trust, and then doing an exposure after I get the "ok" to do it. I feel like I do need 1 reassurance and then I can go ahead and do it. I know i'm not supposed to ask for reassurance at all, but i dont think you're supposed to do ERP on your own right? Does anyone have any suggestions for what to do while waiting for therapy? PS-the reason there is a wait is bc she's on vacation. After she's back we will meet regularly.

I feel so sad, alone, scared and hopeless. Until two months ago there was not even the remote possibility of being anything other than heterosexual and now the idea that I could find out that I was lesbian or bisexual terrifies me to death. Everything was born from the fact that I didn't feel sexual desire towards my ex-boyfriend and I started to be afraid that it was because I was a lesbian... how can I be a lesbian or bisexual if everything was born from this? I would like to run away from myself and my head. I would really like to go back and go back to my life before. I can't take it anymore. I just want to live my life like before

I did an erp and I was thinking over and over again “I want to be with girls I just don’t want others to find out” and then it felt like a moment of yeah that is what I want. It felt really real I can’t believe it’s not. I wasn’t anxious about it. It felt completely like me and even when I tried to deny it like it was a true realization and that I wanted it to be true. I can’t do this. What do I do!!! Erp suggestions?

Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me

I feel like in some ways receiving a diagnosis for OCD has in some ways made things worse. I’ve always had what I called “phases” throughout life, which I now know were ocd episodes, but I didn’t really make too much of them and even if it was over several long difficult months, they’d always seem to kind of just pass. Recently I’ve begun my worse flare up in the last few years and now that I’m older I seemed professional help which led to my diagnosis. This all sounds great of course but I can’t actually afford therapy right now so I kinda just have the diagnosis but not the support so now that I realize these phases are actually this incurable mental illness I just feel like I’ve lost all hope that I’ll ever be happy and I feel like I basically obsess about obsessing at this point and it just sucks. Has anyone else had this or a similar experience?

Hi, I don’t know what to do anymore Pocd kills me I had many themes before but this theme is the hardest for me. I’m tired. I’m on therapy and meds but I barely do erp . I don’t have a reason I just don’t want to do it but today I will because I have to. I’m taking meds and they help with the anxiety for sure. But the obsessive part is still here . I’m almost 2 months on it (40 mg on Prozac) but I’m still super obsessed like I can have thoughts 24/7 every second of the day and not leave me alone. I have experienced a thought right now for a month + . It’s a thought to do compulsion/urge. My therapist says to let go and gives me tips how to she also tell me to do more erp. But I have this thought to do compulsion for more then month. Im scared what if I don’t have ocd the thought is 24/7. Do you think I should switch meds im so tired.

my ocd has really been taking its toll on me lately. i feel completely unloved by God. i use to feel it, but now i just kinda feel a hole. i talk to Him everyday, and read devotionals. i spend time with Him. i just can’t feel Him. i know a relationship with God isn’t based on feelings, but on faith. i guess my faith is running a bit low. i’m just tired and my thoughts get worse. it’s like a roller coaster.

I regret researching every single day🫠 In the beginning, I thought searching for similar stories to my own would help ease my fears, but my mind ended up latching onto their worries, which only heightened the anxiety I had before. There were worries I didn't have, and now I do.

I’ve just recently found out that Relationship OCD is a thing. I feel like I relate but it also feels like relationship trauma. I’m in a fairly new relationship and I keep telling myself that things are going great, we are good, he cares for me, but does he? There’s this unbelievable amount of self doubt that sits in me because of what my ex did to me many months ago. I kept getting told that I do too much, i smother, need constant reassurance, then got told that I don’t care enough, the things I do aren’t enough and that I’m not enough. I feel like I am waiting for the day that I get broken up with because of these “problems” just so I can be proven right at the fact that I should be considered unlovable. I go through this every month around my period because I get so emotional and nervous that I stress over the idea that he doesn’t like me. How does someone continue a relationship with Relationship OCD? How do I explain it?

This flare up is getting worse. So my son brought me a paper he needed signed for school yesterday and I asked him to get me a pen. As he got the pen I was just looking at him and unintentionally glanced over his private area and immediately freaked out with guilt. My ocd started telling me I was staring and that I wanted to look there. I know I wasn’t staring and I don’t ever want to look there. Anytime I accidentally catch a glimpse of my children’s private areas I always immediately look away and feel so guilty even though it wasn’t intentional or wanted but my ocd is making me believe I did stare and now the memory of it is blurred the more I try to remember it exactly to disprove the ocd. I feel horrible and I don’t know how I can ever get past this. 😪

I was doing fine with my schizophrenia ocd (fear of developing schizophrenia/psychosis), mostly because I was obsessing on something else for a bit, but something caused it to come back. I was at work yesterday and checked out a customer, he didn’t know English very well and was very quiet. However, when he was leaving, he said “thank you” loudly while walking out and I told him to have a good night, but since I couldn’t see his face nor his mouth move, I worried that I hallucinated the whole thing and he in reality didn’t say anything while he was leaving. The voice that said it sounded a bit different, however it could’ve just been since I had only heard him talk quietly before. I’m still wondering if I hallucinated this and it freaks me out, causing my ocd to make me believe I’m developing schizophrenia/psychosis or losing my mind again. I also always read that the difference between those with schizophrenia/psychosis is those with OCD have insight and know their thoughts are crazy, but then that leads me down a spiral if what if I DONT think those thoughts are crazy? What if I actually believe them and become delusional/lack insight? So a statement that would be helpful otherwise made it worse for me. One night I had a panic attack super bad because I couldn’t convince myself I didn’t believe I was in a dream and hallucinating. Any advice on beating these constant thoughts and how to cope with it? :/

I’ve been dealing with a really bad flare up the last 2 weeks and i’ve been dealing with ocd on and off for years. I was finally feeling better today, So of course my ocd decided to bring up an old intrusive thought that was really upsetting and now i’m stuck on it again. The reason why I struggle so much to conquer my ocd is because I developed ocd as postpartum so my ocd targets my kids, the ones that mean everything to me. The intrusive thoughts range from mild to really disturbing. While I know deep down the intrusive thoughts aren’t true or me, the ocd makes it feel SO real and true which makes me feel like I HAVE to disprove the thoughts and with confidence but the ocd won’t let me. It also makes me question analyze and judge everything I do. It’s an endless cycle of pain and I just want to be a mom without ocd telling me i’m a horrible person all day every day. 😪

I’m positive I have OCD I don’t think get too many compulsions but the obsessions are what mess with me. I’ve recently started medication for depression that is as a side effects supposed to treat ocd but I’m not noticing anything with the symptoms. Also who do I go to to try to get an actual diagnosis?

Do y’all ever forget basic needs sometimes? I have been going through a phase where I don’t drink water all day until night time and I drink so much that I hold my pee throughout the night until morning. I notice sometimes I even hold my breathe and get light headed or a headache and think something is medically wrong with me 😭or is this my ocd?

When an intrusive thought comes I can’t just say “that’s not true” and just move on. I always feel like I have to disprove the thought and be able to say it with confidence but the problem is that the ocd doesn’t allow me to feel and say it with confidence so I get stuck for hours or even days. How can I stop feeling like I need to do this?

I just feel petrified and I don’t understand why. There aren’t even any thoughts right now. I just feel so scared.

Since I developed ocd as postpartum my ocd has mostly always targeted my kids. It started as harm and then switched to pocd. Both are equally very painful. For years I was mostly able to keep my ocd at bay but when it comes back it’s so bad. I have a son and a daughter and my ocd switches back and forth from kid to kid with horrible intrusive thoughts and now even intrusive ocd dreams. With each thought I get past and start to feel relief another one pops right up. The thoughts feel so real and true even though I know it’s just the ocd and not how I think or feel, the ocd always makes me doubt myself and question everything I think or do. I know other moms/dads go through this too. Please anyone who has or is going through this please tell me how you deal with this. 😪

Advice needed please: Has anybody ever been in a situation where something traumatic or heartbreaking was happening in their life and struggled with rumination? I know there is like a normal amount that you should process something and cry it out but I don’t know that it is conducive to anything to do that on and off for hours? Wouldn’t it at a certain point be considered unhelpful rumination? And if so how does one stop? Because I’m going through something so hurtful and confusing that I don’t know how to stop thinking about it and the usual distractions don’t work for very long. And idk how important this is but it just happened today so it’s very fresh which makes it even harder to not think about and “figure out” why x, y, z happened. Goodness, I’m sorry if I’m weird or a baby