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the NOCD Community

Curious if any of you with OCD have other family members with OCD? What’s that like for you?

Anyone have advice on obsession with death? I feel like I go through phases and my compulsion is to look things up to “inspire me” or give me hope. Obviously, not doing the compulsion is better in the end. Has anyone gone through this particular ocd cycle?

Hi there my name is tahahussain and i am not in the state never have been but pliease can u help me So here the thing everyday i wake up i have to think of beautiful face and swallow my spit while thinking but most of the time faces of ugly people just pop out randomly and i have to do all over again so after that i have a specific time in that time i wash face but first i look at a beautiful face of a man while swallowing then i look at someone near by and swallow while thinking about their face and if i dont do that i began to think that my face is becoming ugly so after that i wash my face while thinking of handsome faces and then after drying off look at those beautiful male face again and then faces of real people and if i fail to do so i have to do the whole ritual again untill i have done it right i. Prevent mirrors and even camera screen like taking a selfie and the whole day i just keep thinking about beautiful faces but the problem is that from random places in my head ugly face pop up i dont know how to over come i tried my own therapy and even visited a phycologist he recommended and cyperlix a pill everyday but it does not seems to workand if i dont stop this behavior and ritual my parent said that they will disown me and throw me out of house i have controlled some of my obsession and compulsion such as i stopped masterbating because whenever i did it i have to masterbate while thinking and seeing a beautiful face and if not my mind will say that do it again and again it made me do it almost over 50 times or more i would have lost concious but now i dont masterbate just for that reason please help me u r my only hope now after that the only way out is to kill my self

also if anyone sees this can you please comment something positive for me to wake up to ): it would mean a lot because i always wake up with extreme anxiety in the morning

I don't know if I have OCD but I have experienced obsessions in almost every subtype. About 7 years ago, I had a year where every day I heard voices telling me to kill myself. I thought these were demons, and also were related to my fear of not being straight. Eventually I felt as though I was not following God and decided to kill myself because I just wanted silence. Someone shared about mental health at church and I realized I had never taken medication. I know it was likely placebo, but in the first hour after I took my first dose of Lexapro, my brain was silent. It was like a physical pill made the spiritual darkness I felt disappear. I guess I've been on meds for 6 years now. I've gone from 5mg to 30mg/day of Lexapro and also another med for seasonal depression. I worry what it does to my body but I tried cutting down on the Lexapro recently and I became so distracted and obsessed about my coworkers talking about me. I don't know that OCD is my biggest issue, as I also have SAD, panic attacks, social anxiety, and PTSD. But the Lexapro usually helps the OCD and I'm a big advocate for trying it out

why is the night time so frightening? maybe my existential thoughts get loudest right before sleep because sleep is the literal act of giving into uncertainty sleep is a huge daily act of letting go...i think the worst thing about ocd and there are a lot but being afraid of your own mind is a horrible feeling i want to learn to love my mind again i dont think i always felt this way or this low... when i listened to dr emily oleary on the ocd stories podcast i started to cry tears of relief because those two days prior i was experiencing crying spells and panic attacks and i just typed ocd into my podcast app after remembering that i had googled one of the themes in my head a few years back and ocd had popped up as an answer and the first episode i played of the ocd stories was the only interview she had done and i picked it at random and i finally felt this ability to turn my thoughts off by listening to her very grounded sure voice and she started talking to the listeners in this way that made it feel like a comforting call to those of us in distress and i still was and probably am still on the fence on about my ocd but when i couldnt calm the thoughts in my head, the loudest of all of them being that i am a bad person, she said more or less something like this, "not to generalize the whole group but people with ocd are awesome, they are so awesome, you guys are so smart and so caring with such empathy and the reason you got this is because you care too much you care too much about people and stuff which is an awesome thing its just that you get stuck on it and so you have to be smart about it no matter how much you wanna have a chat with the beast you just cant but you can smash this you totally can and those of you with the harm and sexual thoughts stop sitting in silence i know you are scared but this is standard variety stuff for people in our field and you are not a bad person you are a good person find someone to talk to you can smash this" obviously ocd cant be summed up perfectly in one quote but to hear her enthusiasm, passion and certainty about treating ocd i just felt a release of emotion and she talked about how she fell in love with working with ocd patients and how much she genuinely looks forward to working with people with ocd every day, i listened to that recording probably 5 or 6 times since then, during times of needing comfort, im sure that some might say that its a compulsion but until i start my sessions im fine with that for now ... im so thankful i listened to that episode i wish i lived in australia so i could get her help specifically but im glad to have this app and this community especially during covid ... if anyone is hating on themselves right now i hope you have something like this a quote from a book, a metaphor, a song, a loving memory, a ted talk, an amazing dream, or moment that you can cling to during the struggles to help you flip the script in your head sending out positivity and good vibes 🙏💕 good night everyone hoping to fall back asleep

My head keeps saying I'm a p, I'm a p. I'm so sorry for venting but I was just browsing YouTube and video was recommended to me which showed like anime characters getting revenge for bullying and I saw it out of curiosity. Nothing bad was shown in that video but you know how characters look like: too young, too childish and I immediately get in panic and get "what-I-hope-it-is" false attraction and I feel even worse... I'm so afraid to be one... I literally have closed myself in my house, panicking everyday. I can't leave the house because I'm afraid I'll do something wrong... Or that I'll have intrusive thoughts... I'm sorry for this bit. It's just too tiring...

I’m new to this app and really happy to be within a community of people working through same thing. I have been working through contamination ocd since the start of the pandemic. It’s debilitating mentally. It just wants me to seek certainty in every compulsion and also reassurance and researching online incessantly. Anyone else struggle with this specific ocd? Wiping down doorknobs every time someone touches them. I can’t even sit outside in the grass I’m afraid of the pandemic. I won’t touch my groceries for three days. I miss my old self. I literally feel like a different person since March.

Does anyone try to do an exposure and feel absolutely disgusted with yourself after and then weeks later your mind tries to say you did it for pleasure?

Hey guys. I’m at a loss what to do and was hoping maybe someone out there can offer some guidance. I’m running into problems time and time again with finding and getting qualified OCD treatment. The IOCDF website gives me a couple people but their waitlists are extremely long. Been on one for longer than a year! Same with NOCD. Nobody seems to know of anyone who does ERP AND has expertise with OCD in New Mexico. I’ve gone into so many therapists offices with the anticipation they can address my symptoms when come to find it’s just another “talk therapy” session, analyzing the thoughts themselves and how I can out-think it. My OCD just keeps getting worse, especially since mostly I deal with Pure-O. I’ve done other therapies, like DBT and it’s helped somewhat in crisis intervention and understanding my emotions. Really that’s all that’s available to me at this time that I know of. The confusing and frustrating part is I’ve done my part and can’t even access proper treatment. This might seem like a rant, but I was thinking what other option do I have, than to post for help, when I’ve literally have extended myself on a limb trying to find help. All I can do right now is slowly go at my own pace and do self-guided therapy, which is hard to keep going with it because of depression, and been inpatient multiple times. Anyone else gone or is going through something similar? Is treatment hard to find where you live and what have you done to try and get better? Thanks, any bit of support I’m grateful for! Anything. Cause I’m feeling totally bummed rn.

I have been doing great lately as far as not doing compulsions. But just now I have spent an hour straight googling stuffs, my main checking compulsion. Ocd is a persistent tricky jerk. We have to be on the offense all the time or OCD will attack us. I feel discouraged but at least I only spent 1 hour and not 2 hours googling stuffs like some other time in the past 🤣

Reposting this with an *adult content warning* *adult content. I have such a fear of getting pregnant and I have it in my head that I’ll get pregnant ..I didn’t hav intercourse but the male ejac*lated and wiped it off himself and a few moments later touched me like fingers in. Now I’m terrified it could’ve been on his hands even though he wiped it with a towel and he didn’t even touch it before wiping .. but in my head it could’ve been on his fingers :( idk if this is even possible

Reddit forums about dating make me cry. My biggest fear is being judged by my past (I tried a sugar baby site for literally 2 months and was exploited and traumatized, but to some it might sound like prostitution). The answers people give on reddit are sometimes positive and nice and others are so mean and judgmental, basically talking about girls with the past as some sort of used good not capable of love. It reminds me of my narc ex who would bring up my past mistakes and say he couldn’t possibly marry me. How do i even date again with this fear and my past experiences? 😞

My depressive voice loves to harangue me: “You mess up everything. You’re ugly. You’re slow. You’re fat. You’ll never finish work today. You’re cutting all the corners.” My therapist said to do thought stopping. I thought we weren’t supposed to thought stop?? He tried to explain it to me, but I’m confused. PS— I’m grateful for this app. It keeps my angst off FB, which wasn’t a good home for it.

Does anyone worry that if you've been I. A restaurant that the seat you sat on my have had corona and transfered to your clothes so you bring it home? I'm trying to do ERP with not changing my clothes but finding it difficult. I've agreed with myself that if I'm in a bar or something all day or have been in a few places that day I'll change my clothes and if I've just been to families houses etc or one place in that day I won't change my clothes.

So my mom is a diabetic and my dad has COPD (chronic bronchitis and emphysema). My mom wants to go back to working at her daycare and lunch supervisor job at an elementary school. She works part time and makes minimum wage. My father is the bread winner. They are both on the cusp of turning 60. She is seeking support from me to go back to working. I've told her repeatedly I dont support it - that minum wage part time is not worth risking her bread winning husband who has serious lung disease. Children are now known to be more efficient spreaders of covid 19 and my province in Canada is not making any changes to school. 5 days a week, 30 kids in class. Is this my ocd or am I being rational here? I really can never tell with ocd, especially when it comes to this pandemic. For those who arent familiar with my posts, I have contamination and health ocd really focused in on the pandemic. My mother knows this and still came seeking my approval anyway 🙄

I feel like I'm failing at life. The friends I do have left are already living their lives, going to college, getting good jobs. All I do is sit at home overthink constantly horrible things. I have a hard time suriving working at a small retail job. And I don't really have any passion for a career. I wish more than anything I thought normally so I could have a decent t least life....why did I have to be like this? I'm sorry for the random rant

Hey. So recently mu HOCD has been great, like I am not so anxious anymore and I am not in my head all the time. But because I am very sad and had fights at home with my parents, I think I will never have a proper relationship. My HOCD tells me that because I haven’t enjoyed sex with man and have not orgasmed that it will happen also in the future. And that the groinals I get to female pictures mean that I am a lesbian. i don’t get that to the male body. So yeah now I am scared that because I am not so anxious I am accepting smth terrifying.

I hate my hypochondria. I really fucking do. How am I supposed to tell the difference between my brain saying I’m going to die vs actually dying. It’s terrible. I feel so ashamed of myself because everyone thinks I’m an idiot for overreacting over such small things but I can’t help it. And now I’m obsessed with this lump on my vulva and I want to tell my mom about it so I can see an obgyn or something but it’s so hard because I feel embarrassed and I want to cry. I want to sob. This is all so humiliating, having my fucking brain focus on such things and it’s ironic how I always want to ask for reassurance about these things and show people but since it’s someone private I can’t do that!! Nope!! This is terrible! In my mind I have vulvar cancer and have up to 5 years, maybe more, to live— depending on how fast I get it checked out and what stage it’s at (according to google). I keep replaying my death over and over in my mind and it won’t stop I just need it to stop and the only way to do that is to tell my mom and get it checked out but that’s so awkward and embarrassing I feel so stuck even though I’m 18 I feel like an absolute child.

♡~ "I'm trying my best. But everyday is so hard. Holding my breath til I can say all of the words from my heart." "I'm trying my best to be okay." I don't know the perfect road to go down." And I'm trying and trying anyway because I choose to and I love to live, no matter how hard things are. Deep down I love to be alive. -> I've felt like a mother and father for over a decade, whilst going through my own issues, disorders, disabilities, and an (hidden) addiction. And I still chose to be a sister, a parent whenever needed, and also a friend even when I needed one the most. All just for my kid brother. I love him. And I think I now see why I feel like I can be a man or a woman because I've had to be both growing up. The father/mother figure (from time to time), when They weren't around/busy/stressed out. It's okay. Because it was worth it. Made me a happier person in the end; the end that isn't. Every day is a new beginning. I'm told, "go to school. get a job.. get a car.. get out more.." I will always be in school, I'm learning life. I will always be working, I'm working on myself and helping those around me. I don't need a car even if I want one, I have perfect ways of transportation through biking/public bus/family and friends- I am more than capable of driving and getting a car, yet I choose to use what is available to me at this time. Get out more? I love this one. I've never been more out there than anyone I know. I'm so out there. In my mind, in my heart, in my soul - the pros to my ADD and my existentialism. Yet~getting out there..Physically~ I work on it day by day. Sometimes my body says, not today-you're in too much pain. I'm tryin my best girl. I'm tryin my best. "Tell you to go out and find what makes you come alive. I'm trying to be a good example." When I'm away when I can't stay know my heart breaks every night that I'm without you." To my kids->my kid brother, my kid cousins, and my future kids. I love you. I'm trying. And I'm trying to be a good example. Thank you for bringing color in my life and loving me the way you know how. You try and I cheer you on. All the world and wonder in your eyes, I know you're looking for what makes you alive in this world. I will always be here. Trying and Living. I'm me, I will be uniquely unusually weirdly different forever and ever yes, Because I choose to. I'm looking for what makes ME alive. "All the hurting that comes without a warning... I'm trying my best, oh god bless this mess. Most of the time I forget to pray, when I close my eyes I just say: God bless this mess.. this is as good as it's gonna get." "I'm gonna hold you like I know it's gonna be okay again. I got a hurricaine in my heart. Keep ratteling the gooder part. And honestly, I'm just an honest mess, I'm trying my best. Oh, God bless this mess." xoxo You're wonderful. You are a beauty. You are an entire world. You have a story of stories within you, all of these are your own. ♡ be kind to your body and mind and love your heart and yourself. ♡ If you read this far: I can't wait to know more about you and I hope we can be friends one day. Good day/Goodnight you. :)